Notes
Nordic Hamstring Curls - 2 x 8
Push Ups (knees on up) - 2 x 8
TRX Lower Lats - 1 x 10, 2 x 9
TRX Triceps - 3 x 10
TRX Biceps - 1 x 8
Biceps w 20 lbs. - 2 x 10
Chest Pulls w/Rubber Band - 3 x 10
Shoulder Rotation w Rubber Band - 3 x 10
Captain Morgans - 3 x 10 ea side
Step Up - 1 x 10 ea
Back Lunges - 2 x 10 ea
Side Planks - 2 x 45 sec
Obliques - 2 x 10
Flat Leg Crunch - 1 x 12 ea
Hip Stretches