Notes
Flat Planks - 2 x 1 min
Side Planks - 2 x 40 sec w leg lifts
Oblique "Bug" - 2 x 10
Step Up/Back Lunge (blue step) - 3 x 10
Bridges-Stab Ball - 3 x 10 w 5 sec holds
Pull Ups (TRX) - 2 x 8, 1 x 5
Pushups (knees on up) - 2 x 10, 1 x 8
Triceps (TRX) - 1 x 10
Jump Rope 3 x 15
Can't remember what else I did . . . .