Notes
Push Ups (knees on up) - 2 x 10, 1 x 8
Floor Triceps - 3 x 15
Lats w 25 lbs - 3 x 12
TRX Pull Up - 2 x 6
Banded Bicycles - 3 x 10
Banded Bridges w Toes Up - 3 x 10
Captain Morgans - 3 x 30 ea
Flat Planks - 2 x 1 min
Hip stretching and stretching and stretching