| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2007 |
Run |
Random |
Steady |
5.0 mi |
51:19 |
10:16 |
 |
| 5/19/2007 |
Run |
Random |
Steady |
5.0 mi |
54:41 |
10:57 |
|
| 5/22/2007 |
Run |
Random |
Steady |
6.0 mi |
1:04:42 |
10:47 |
|
| 5/24/2007 |
Run |
Random |
Steady |
6.4 mi |
1:08:15 |
10:40 |
|
| 5/26/2007 |
Run |
Random |
Trails |
7.0 mi |
1:24:42 |
12:06 |
|
| 5/29/2007 |
Run |
Random |
Steady |
6.0 mi |
1:05:56 |
11:00 |
|
| 5/31/2007 |
Run |
Random |
Steady |
6.1 mi |
1:05:20 |
10:41 |
|
| 6/2/2007 |
Run |
Random |
Race |
5.0 mi |
48:55 |
9:51 |
|
| 6/3/2007 |
Run |
Random |
Trails |
3.0 mi |
47:42 |
15:54 |
|
| 6/5/2007 |
Run |
Random |
Steady |
7.0 mi |
1:16:58 |
11:00 |
|
| 6/12/2007 |
Run |
Random |
Steady |
4.0 mi |
42:17 |
10:35 |
|
| 6/13/2007 |
Run |
Random |
Hill Repeats |
2.2 mi |
25:03 |
11:40 |
|
| 6/15/2007 |
Run |
Random |
Steady |
8.0 mi |
1:24:40 |
10:35 |
|
| 6/17/2007 |
Run |
Random |
Trails |
|
1:50:51 |
|
|
| 6/19/2007 |
Run |
Random |
Steady |
6.0 mi |
1:03:40 |
10:35 |
|
| 6/21/2007 |
Run |
Random |
Steady |
5.0 mi |
53:04 |
10:35 |
|
| 6/22/2007 |
Run |
Random |
Steady |
1.1 mi |
11:16 |
10:10 |
|
| 6/23/2007 |
Run |
Random |
Easy |
9.7 mi |
2:02:20 |
12:40 |
|
| 6/25/2007 |
Run |
Random |
Tempo |
5.2 mi |
53:19 |
10:15 |
|
| 6/28/2007 |
Run |
Random |
Strides |
6.0 mi |
1:04:33 |
10:46 |
|
| 6/30/2007 |
Run |
Random |
Trails |
13.5 mi |
3:01:08 |
13:27 |
|
| 7/2/2007 |
Run |
Random |
Tempo |
5.2 mi |
1:00:02 |
11:33 |
|
| 7/5/2007 |
Run |
Random |
Relaxed |
4.0 mi |
44:19 |
11:05 |
|
| 7/7/2007 |
Run |
Random |
Trails |
15.2 mi |
3:05:00 |
12:12 |
|
| 7/9/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:05:12 |
10:52 |
|
| 7/12/2007 |
Run |
Random |
Tempo |
6.7 mi |
1:11:20 |
10:38 |
|
| 7/14/2007 |
Run |
Random |
Trails |
13.9 mi |
2:19:47 |
10:03 |
|
| 7/17/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:02:27 |
10:23 |
|
| 7/19/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:03:42 |
10:37 |
|
| 7/21/2007 |
Run |
Random |
Trails |
8.0 mi |
1:42:22 |
12:48 |
|
| 7/23/2007 |
Run |
Random |
Tempo |
3.0 mi |
30:49 |
10:17 |
|
| 7/24/2007 |
Run |
Random |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 7/26/2007 |
Run |
Random |
Relaxed |
3.0 mi |
32:47 |
10:56 |
|
| 7/29/2007 |
Run |
Random |
Race |
16.3 mi |
4:00:06 |
14:44 |
|
| 8/2/2007 |
Run |
Random |
Tempo Hills |
2.8 mi |
31:04 |
11:18 |
|
| 8/4/2007 |
Run |
Random |
Trails |
8.5 mi |
1:45:00 |
12:22 |
|
| 8/6/2007 |
Run |
Random |
Tempo |
5.9 mi |
1:00:00 |
10:14 |
|
| 8/11/2007 |
Run |
Random |
Trails |
10.5 mi |
2:05:18 |
11:56 |
|
| 8/14/2007 |
Run |
Random |
Tempo Hills |
3.7 mi |
40:40 |
10:55 |
|
| 8/16/2007 |
Run |
Random |
Tempo |
5.9 mi |
1:00:01 |
10:10 |
|
| 8/18/2007 |
Run |
Random |
Easy |
|
1:15:00 |
|
|
| 8/21/2007 |
Run |
Random |
Tempo Hills |
3.1 mi |
34:00 |
11:09 |
|
| 8/25/2007 |
Run |
Random |
Trails |
18.0 mi |
7:45:00 |
25:50 |
|
| 8/28/2007 |
Run |
Random |
Easy |
|
|
|
|
| 8/28/2007 |
Run |
Random |
Tempo |
4.7 mi |
50:01 |
10:35 |
|
| 8/30/2007 |
Run |
Random |
Tempo |
4.9 mi |
50:03 |
10:16 |
|
| 9/1/2007 |
Run |
Random |
Long |
8.0 mi |
1:29:14 |
11:10 |
|
| 9/3/2007 |
Run |
Random |
Steady |
5.1 mi |
53:08 |
10:23 |
|
| 9/6/2007 |
Run |
Random |
Tempo Hills |
2.9 mi |
31:49 |
11:06 |
|
| 9/8/2007 |
Run |
Random |
Long |
10.0 mi |
1:55:44 |
11:35 |
|
| 9/11/2007 |
Run |
Random |
Tempo Hills |
3.0 mi |
32:37 |
11:02 |
|
| 9/13/2007 |
Run |
Random |
Strides |
3.3 mi |
31:59 |
9:47 |
|
| 9/15/2007 |
Run |
Random |
Long |
7.5 mi |
1:16:22 |
10:11 |
|
| 9/17/2007 |
Run |
Random |
Tempo Hills |
2.7 mi |
30:00 |
11:05 |
|
| 9/19/2007 |
Run |
Random |
Easy |
|
1:30:00 |
|
|
| 9/21/2007 |
Run |
Random |
Trails |
3.5 mi |
44:16 |
12:39 |
|
| 9/27/2007 |
Run |
Random |
Relaxed |
3.9 mi |
40:01 |
10:24 |
|
| 9/29/2007 |
Run |
Random |
Long |
8.0 mi |
1:25:20 |
10:40 |
|
| 10/1/2007 |
Run |
Random |
Strides |
4.3 mi |
43:40 |
10:17 |
|
| 10/4/2007 |
Run |
Random |
Tempo |
5.8 mi |
57:14 |
9:58 |
|
| 10/6/2007 |
Run |
Random |
Long |
8.0 mi |
1:24:53 |
10:37 |
|
| 10/9/2007 |
Run |
Random |
Tempo |
3.0 mi |
28:50 |
9:30 |
|
| 10/11/2007 |
Run |
Random |
Tempo |
5.8 mi |
1:00:01 |
10:18 |
|
| 10/13/2007 |
Run |
Random |
Easy |
11.0 mi |
2:00:51 |
11:00 |
|
| 10/18/2007 |
Run |
Random |
Tempo |
5.6 mi |
1:00:00 |
10:41 |
|
| 10/20/2007 |
Run |
Random |
Trails |
8.0 mi |
1:46:04 |
13:16 |
|
| 10/22/2007 |
Run |
Random |
Strides |
3.5 mi |
40:00 |
11:26 |
|
| 10/25/2007 |
Run |
Random |
Tempo |
4.7 mi |
48:00 |
10:20 |
|
| 10/27/2007 |
Run |
Random |
Long |
12.0 mi |
2:14:46 |
11:14 |
|
| 10/30/2007 |
Run |
Random |
Strides |
3.3 mi |
32:27 |
9:45 |
|
| 11/2/2007 |
Run |
Random |
Tempo |
3.6 mi |
37:04 |
10:13 |
|
| 11/5/2007 |
Run |
Random |
Strides |
3.1 mi |
30:00 |
9:39 |
|
| 11/7/2007 |
Run |
Random |
Strides |
3.4 mi |
35:39 |
10:37 |
|
| 11/8/2007 |
Run |
Random |
Steady |
4.0 mi |
43:04 |
10:46 |
|
| 11/11/2007 |
Run |
Random |
Race |
13.1 mi |
2:22:34 |
10:53 |
|
| 11/17/2007 |
Run |
Random |
Trails |
8.5 mi |
1:38:01 |
11:32 |
|
| 11/20/2007 |
Run |
Random |
Tempo |
4.5 mi |
47:20 |
10:26 |
|
| 11/22/2007 |
Run |
Random |
Race |
3.2 mi |
29:19 |
9:17 |
|
| 11/24/2007 |
Run |
Random |
Trails |
10.0 mi |
3:00:00 |
18:00 |
|
| 12/1/2007 |
Run |
Random |
Long |
8.0 mi |
1:25:05 |
10:39 |
|
| 12/4/2007 |
Run |
Random |
Strides |
2.6 mi |
24:25 |
9:20 |
|
| 12/6/2007 |
Run |
Random |
Tempo |
4.1 mi |
40:37 |
9:56 |
|
| 12/8/2007 |
Run |
Random |
Trails |
8.0 mi |
2:07:35 |
15:57 |
|
| 12/10/2007 |
Run |
Random |
Strides |
3.1 mi |
28:14 |
9:03 |
|
| 12/13/2007 |
Run |
Random |
Hill Repeats |
2.8 mi |
35:37 |
12:44 |
|
| 12/15/2007 |
Run |
Random |
Trails |
11.0 mi |
2:45:25 |
15:03 |
|
| 12/17/2007 |
Run |
Random |
Strides |
2.6 mi |
24:28 |
9:36 |
|
| 12/23/2007 |
Run |
Random |
Long |
6.1 mi |
1:04:48 |
10:40 |
|
| 12/27/2007 |
Run |
Random |
Hill Repeats |
2.7 mi |
35:01 |
12:59 |
|
| 12/29/2007 |
Run |
Random |
Trails |
9.0 mi |
3:02:58 |
20:20 |
|
| 1/3/2008 |
Run |
Random |
Tempo |
4.9 mi |
50:26 |
10:23 |
|
| 1/5/2008 |
Run |
Random |
Trails |
7.0 mi |
2:08:00 |
18:18 |
|
| 1/10/2008 |
Run |
Random |
Tempo Hills |
2.5 mi |
31:43 |
12:42 |
|
| 1/14/2008 |
Run |
Random |
Steady |
5.4 mi |
53:10 |
9:55 |
|
| 1/16/2008 |
Run |
Random |
Steady |
3.0 mi |
30:57 |
10:19 |
|
| 1/18/2008 |
Run |
Random |
Steady |
4.0 mi |
40:34 |
10:09 |
|
| 1/21/2008 |
Run |
Random |
Steady |
3.5 mi |
39:26 |
11:16 |
|
| 2/6/2008 |
Run |
Random |
Steady |
5.4 mi |
1:00:01 |
11:02 |
|
| 2/9/2008 |
Run |
Random |
Steady |
5.2 mi |
1:05:00 |
12:38 |
|
| 2/26/2008 |
Run |
Random |
Steady |
5.6 mi |
56:10 |
10:08 |
|
|