| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/11/2021 |
Run |
Henderson Center |
Interval |
6.9 mi |
1:27:33 |
12:47 |
 |
| 11/24/2020 |
Run |
Henderson Center |
Easy |
4.4 mi |
56:04 |
12:45 |
|
| 6/20/2023 |
Run |
Henderson Center |
Tempo Run |
5.1 mi |
1:04:58 |
12:45 |
|
| 2/9/2021 |
Run |
Henderson Center |
Interval |
6.1 mi |
1:17:38 |
12:44 |
|
| 9/29/2020 |
Run |
Henderson Center |
Walk/Run |
4.2 mi |
52:51 |
12:43 |
|
| 2/20/2018 |
Run |
Henderson Center |
Easy |
4.1 mi |
51:47 |
12:38 |
|
| 12/3/2021 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:04:17 |
12:37 |
|
| 7/6/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
51:43 |
12:34 |
|
| 7/15/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
51:49 |
12:33 |
|
| 4/15/2021 |
Run |
Henderson Center |
Easy |
5.2 mi |
1:04:49 |
12:28 |
|
| 4/19/2016 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 9/17/2013 |
Run |
Henderson Center |
Default |
4.1 mi |
50:12 |
12:15 |
|
| 12/22/2015 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:13:11 |
12:12 |
|
| 12/29/2015 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:12:29 |
12:05 |
|
| 11/9/2016 |
Run |
Henderson Center |
Tempo |
6.0 mi |
1:12:05 |
12:05 |
|
| 11/16/2016 |
Run |
Henderson Center |
Easy |
4.4 mi |
52:37 |
12:05 |
|
| 4/1/2013 |
Run |
Henderson Center |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 3/4/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
49:05 |
11:59 |
|
| 7/4/2023 |
Run |
Henderson Center |
Run/Ladders |
5.0 mi |
59:28 |
11:54 |
|
| 11/16/2020 |
Run |
Henderson Center |
Easy |
5.8 mi |
1:08:15 |
11:53 |
|
| 2/18/2013 |
Run |
Henderson Center |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 3/29/2018 |
Run |
Henderson Center |
Easy |
5.0 mi |
58:54 |
11:47 |
|
| 1/5/2016 |
Run |
Henderson Center |
Easy |
4.1 mi |
47:23 |
11:43 |
|
| 5/21/2014 |
Run |
Henderson Center |
Easy |
2.1 mi |
23:49 |
11:37 |
|
| 2/22/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
47:35 |
11:37 |
|
| 3/1/2013 |
Run |
Henderson Center |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 1/14/2014 |
Run |
Henderson Center |
Easy |
4.1 mi |
47:30 |
11:32 |
|
| 11/10/2015 |
Run |
Henderson Center |
Easy |
5.0 mi |
57:15 |
11:28 |
|
| 9/10/2013 |
Run |
Henderson Center |
Easy |
7.2 mi |
1:21:52 |
11:28 |
|
| 5/17/2018 |
Run |
Henderson Center |
Easy |
5.2 mi |
58:57 |
11:27 |
|
| 8/19/2014 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:08:31 |
11:26 |
|
| 9/5/2012 |
Run |
Henderson Center |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 8/21/2013 |
Run |
Henderson Center |
Run/Sprints |
6.0 mi |
1:08:25 |
11:25 |
|
| 9/2/2014 |
Run |
Henderson Center |
Easy |
7.0 mi |
1:19:40 |
11:23 |
|
| 2/8/2013 |
Run |
Henderson Center |
Easy |
5.0 mi |
56:47 |
11:21 |
|
| 3/11/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
45:46 |
11:18 |
|
| 7/7/2016 |
Run |
Henderson Center |
Fartlek |
6.0 mi |
1:07:41 |
11:17 |
|
| 3/13/2013 |
Run |
Henderson Center |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 8/27/2013 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 3/6/2018 |
Run |
Henderson Center |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/26/2013 |
Run |
Henderson Center |
Tempo |
2.0 mi |
22:46 |
11:14 |
|
| 8/20/2013 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:07:17 |
11:13 |
|
| 8/26/2014 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:06:50 |
11:09 |
|
| 1/30/2014 |
Run |
Henderson Center |
Easy |
7.0 mi |
1:17:56 |
11:08 |
|
| 4/3/2018 |
Run |
Henderson Center |
Easy |
5.1 mi |
57:00 |
11:07 |
|
| 2/5/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
44:58 |
11:07 |
|
| 2/1/2013 |
Run |
Henderson Center |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 3/21/2013 |
Run |
Henderson Center |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 11/30/2012 |
Run |
Henderson Center |
Easy |
4.4 mi |
48:12 |
11:05 |
|
| 12/8/2015 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:06:33 |
11:05 |
|
| 1/27/2016 |
Run |
Henderson Center |
Easy |
6.1 mi |
1:06:48 |
11:03 |
|
| 2/9/2011 |
Run |
Henderson Center |
Easy |
3.1 mi |
33:52 |
11:02 |
|
| 9/5/2014 |
Run |
Henderson Center |
Easy |
6.2 mi |
1:07:49 |
11:02 |
|
| 6/3/2014 |
Run |
Henderson Center |
Strides/Run |
6.0 mi |
1:06:02 |
11:00 |
|
| 8/20/2014 |
Run |
Henderson Center |
Tempo Run |
8.0 mi |
1:27:49 |
10:59 |
|
| 5/7/2014 |
Run |
Henderson Center |
Easy |
7.0 mi |
1:16:35 |
10:57 |
|
| 8/29/2014 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 9/25/2012 |
Run |
Henderson Center |
Strides/Run |
4.3 mi |
46:16 |
10:54 |
|
| 1/14/2016 |
Run |
Henderson Center |
Fartlek |
6.2 mi |
1:07:02 |
10:53 |
|
| 6/25/2013 |
Run |
Henderson Center |
Steady |
4.1 mi |
44:10 |
10:53 |
|
| 12/4/2012 |
Run |
Henderson Center |
Strides/Run |
5.3 mi |
57:34 |
10:52 |
|
| 10/11/2012 |
Run |
Henderson Center |
Easy |
3.0 mi |
32:33 |
10:52 |
|
| 5/24/2016 |
Run |
Henderson Center |
Steady |
6.0 mi |
1:05:08 |
10:51 |
|
| 1/20/2016 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
| 3/3/2015 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:04:44 |
10:48 |
|
| 3/15/2018 |
Run |
Henderson Center |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/22/2012 |
Run |
Henderson Center |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 1/28/2014 |
Run |
Henderson Center |
Easy |
7.0 mi |
1:15:12 |
10:45 |
|
| 5/5/2016 |
Run |
Henderson Center |
Run/Sprints |
6.0 mi |
1:04:40 |
10:45 |
|
| 11/12/2015 |
Run |
Henderson Center |
Strides/Run |
4.2 mi |
45:05 |
10:45 |
|
| 1/29/2015 |
Run |
Henderson Center |
Easy |
4.3 mi |
46:07 |
10:44 |
|
| 8/15/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
43:57 |
10:44 |
|
| 5/18/2016 |
Run |
Henderson Center |
Steady |
3.6 mi |
39:00 |
10:43 |
|
| 11/19/2015 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
53:39 |
10:43 |
|
| 1/21/2016 |
Run |
Henderson Center |
Tempo Run |
6.2 mi |
1:06:22 |
10:43 |
|
| 6/10/2014 |
Run |
Henderson Center |
Tempo Run |
6.3 mi |
1:07:05 |
10:39 |
|
| 9/21/2012 |
Run |
Henderson Center |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/23/2014 |
Run |
Henderson Center |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 6/17/2014 |
Run |
Henderson Center |
Tempo Run |
6.0 mi |
1:03:50 |
10:39 |
|
| 11/28/2012 |
Run |
Henderson Center |
Strides/Run |
8.1 mi |
1:25:30 |
10:34 |
|
| 12/24/2015 |
Run |
Henderson Center |
Strides/Run |
6.2 mi |
1:04:48 |
10:33 |
|
| 1/8/2015 |
Run |
Henderson Center |
Default |
7.0 mi |
1:13:41 |
10:32 |
|
| 10/23/2012 |
Run |
Henderson Center |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 5/4/2012 |
Run |
Henderson Center |
Strides/Run |
8.0 mi |
1:24:11 |
10:32 |
|
| 11/1/2012 |
Run |
Henderson Center |
Strides/Run |
5.2 mi |
54:09 |
10:31 |
|
| 5/12/2015 |
Run |
Henderson Center |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/16/2012 |
Run |
Henderson Center |
Easy |
3.1 mi |
31:55 |
10:28 |
|
| 5/11/2016 |
Run |
Henderson Center |
Steady |
6.0 mi |
1:02:53 |
10:28 |
|
| 4/4/2013 |
Run |
Henderson Center |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 7/11/2012 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
51:58 |
10:24 |
|
| 11/13/2012 |
Run |
Henderson Center |
Steady |
4.0 mi |
41:46 |
10:22 |
|
| 12/10/2015 |
Run |
Henderson Center |
Strides/Run |
5.1 mi |
52:51 |
10:22 |
|
| 3/12/2015 |
Run |
Henderson Center |
Tempo |
8.0 mi |
1:22:52 |
10:22 |
|
| 2/11/2014 |
Run |
Henderson Center |
Fartlek |
7.1 mi |
1:13:01 |
10:22 |
|
| 5/16/2012 |
Run |
Henderson Center |
Easy |
4.5 mi |
46:21 |
10:19 |
|
| 3/29/2013 |
Run |
Henderson Center |
Tempo Run |
5.0 mi |
51:28 |
10:18 |
|
| 11/15/2012 |
Run |
Henderson Center |
Strides/Run |
6.0 mi |
1:01:39 |
10:17 |
|
| 5/1/2012 |
Run |
Henderson Center |
Strides/Run |
6.2 mi |
1:02:30 |
10:05 |
|
| 11/12/2012 |
Run |
Henderson Center |
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 11/7/2012 |
Run |
Henderson Center |
Relaxed |
4.0 mi |
40:00 |
10:00 |
|
|