| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Zoo |
Easy |
1.0 mi |
10:01 |
10:20 |
 |
| 8/4/2009 |
Run |
Zoo |
Easy |
1.0 mi |
10:25 |
10:26 |
|
| 3/2/2011 |
Run |
Zoo |
Easy |
1.0 mi |
10:43 |
10:38 |
|
| 3/9/2011 |
Run |
Zoo |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 1/18/2012 |
Run |
Zoo |
Interval |
5.0 mi |
48:10 |
9:37 |
|
| 1/25/2012 |
Run |
Zoo |
Interval |
5.0 mi |
46:06 |
9:14 |
|
| 9/6/2012 |
Run |
Zoo |
Tempo |
8.0 mi |
1:18:51 |
9:52 |
|
| 1/15/2009 |
Run |
Zoo |
Fartlek |
5.0 mi |
54:05 |
10:46 |
|
| 7/28/2009 |
Run |
Zoo |
Fartlek |
5.0 mi |
46:21 |
9:17 |
|
| 8/4/2009 |
Run |
Zoo |
Fartlek |
4.0 mi |
36:35 |
9:09 |
|
| 7/21/2009 |
Run |
Zoo |
Strides/Run |
5.0 mi |
47:50 |
9:33 |
|
| 7/21/2009 |
Run |
Zoo |
Strides/Run |
1.0 mi |
10:01 |
10:20 |
|
| 2/1/2012 |
Run |
Zoo |
Strides/Run |
7.1 mi |
1:08:36 |
9:43 |
|
| 2/8/2012 |
Run |
Zoo |
Strides/Run |
7.0 mi |
1:07:55 |
9:43 |
|
| 3/7/2012 |
Run |
Zoo |
Strides/Run |
7.0 mi |
1:08:34 |
9:48 |
|
| 3/14/2012 |
Run |
Zoo |
Strides/Run |
7.0 mi |
1:07:20 |
9:38 |
|
| 9/20/2012 |
Run |
Zoo |
Tempo Run |
8.0 mi |
1:20:18 |
10:03 |
|
| 2/15/2012 |
Run |
Zoo |
Run/Hill Sprints |
7.0 mi |
1:08:26 |
9:46 |
|
| 2/21/2023 |
Run |
Zoo |
Progression Run |
7.0 mi |
1:30:42 |
12:58 |
|
| 1/12/2011 |
Run |
Zoo |
Run/Ladders |
1.2 mi |
13:06 |
10:55 |
|
| 1/12/2011 |
Run |
Zoo |
Run/Ladders |
0.3 mi |
2:26 |
9:21 |
|
| 1/26/2011 |
Run |
Zoo |
Run/Ladders |
1.0 mi |
9:52 |
9:52 |
|
| 1/26/2011 |
Run |
Zoo |
Run/Ladders |
3.3 mi |
34:33 |
10:31 |
|
| 1/26/2011 |
Run |
Zoo |
Run/Ladders |
5.2 mi |
52:02 |
9:57 |
|
| 3/2/2011 |
Run |
Zoo |
Run/Ladders |
9.0 mi |
1:29:57 |
10:00 |
|
| 3/9/2011 |
Run |
Zoo |
Run/Ladders |
9.0 mi |
1:26:48 |
9:39 |
|
| 6/4/2020 |
Walking |
Zoo |
Default |
1.5 mi |
45:00 |
30:00 |
|
| 6/17/2020 |
Walking |
Zoo |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 8/7/2020 |
Walking |
Zoo |
Default |
1.0 mi |
45:00 |
45:00 |
|
| 8/12/2020 |
Walking |
Zoo |
Default |
0.5 mi |
30:00 |
1:00:00 |
|
|