Notes
Easy 60 minute run. Laurie Gerboth ran first half with me. We were talking and I didn't notice when we got to 30 minutes - so I went ahead to 3.0 miles and turned around there. Felt pretty good. Legs were getting a little tired last 1/2 mile or so, but not bad. I was meeting the easy run criteria - could have gone much further. No stretching after. It was chilly, so I got in the car after standing around waiting for others to finish.