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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/4/2011
Run
Tempo
5.3 mi
45:07
8:36
7/5/2011
Run
Easy
4.1 mi
37:12
9:05
7/8/2011
Run
Easy
4.0 mi
33:51
8:27
7/9/2011
Run
Race
15.9 mi
2:29:00
9:22
7/12/2011
Run
Easy
7.4 mi
1:08:04
9:12
7/12/2011
Run
Easy
3.2 mi
29:55
9:16
7/14/2011
Run
Easy
5.3 mi
47:16
9:01
7/16/2011
Run
Long
8.3 mi
1:15:30
9:10
7/17/2011
Run
Tempo
6.2 mi
52:55
8:33
7/19/2011
Run
Interval
5.2 mi
50:40
9:43
7/22/2011
Run
Ragnar 2011 Leg 9
Race
6.0 mi
46:19
7:41
7/23/2011
Run
Ragnar 2011 Leg 21
Race
2.7 mi
22:44
8:18
7/23/2011
Run
Ragnar 2011 Leg 33
Race
6.9 mi
55:58
8:11
7/25/2011
Run
Easy
2.0 mi
20:01
9:58
7/27/2011
Run
Easy
3.0 mi
24:39
8:12
8/1/2011
Run
Long
8.3 mi
1:12:00
8:44
8/2/2011
Run
Long
8.0 mi
1:22:01
10:15
8/3/2011
Run
Hill
8.0 mi
1:14:42
9:21
8/7/2011
Run
Long
7.0 mi
1:00:08
8:35
8/9/2011
Run
Interval
5.2 mi
40:45
7:55
8/11/2011
Run
Long
8.3 mi
1:16:54
9:20
8/13/2011
Run
Long
13.0 mi
2:09:18
9:57
8/14/2011
Run
Tempo
6.2 mi
50:17
8:07
8/16/2011
Run
Interval
4.4 mi
35:43
8:06
8/19/2011
Run
Easy
2.0 mi
19:11
9:36
8/23/2011
Run
Default
3.0 mi
28:22
9:26
8/26/2011
Run
H2C 2011 Leg 11
Race
4.9 mi
40:19
8:19
8/27/2011
Run
H2C 2011 Leg 23
Race
4.2 mi
35:24
8:31
8/27/2011
Run
H2C 2011 Leg 35
Race
8.1 mi
1:24:19
10:22
9/3/2011
Run
Easy
2.0 mi
16:59
8:27
9/5/2011
Run
Easy
3.0 mi
25:14
8:22
9/6/2011
Run
Easy
4.0 mi
37:45
9:24
9/8/2011
Run
Easy
2.0 mi
17:52
8:54
9/10/2011
Run
Easy
6.2 mi
53:09
8:35
9/11/2011
Run
Easy
3.4 mi
30:23
8:57
9/13/2011
Run
Fartlek
4.1 mi
33:33
8:11
9/16/2011
Run
Easy
3.0 mi
27:00
8:59
9/18/2011
Run
Long
8.1 mi
1:11:07
8:47
9/20/2011
Run
Tempo
2.0 mi
16:57
8:27
9/22/2011
Run
Easy
4.0 mi
36:09
9:01
9/24/2011
Run
Indian Summer 1/2 Marathon
Race
13.3 mi
1:49:14
8:15
9/27/2011
Run
Easy
5.0 mi
47:37
9:31
9/30/2011
Run
Easy
4.0 mi
36:37
9:08
10/2/2011
Run
Long
15.0 mi
2:22:33
9:30
10/4/2011
Run
Easy
4.1 mi
37:13
9:05
10/7/2011
Run
Easy
2.0 mi
17:15
8:35
10/9/2011
Run
Easy
6.2 mi
55:02
8:53
10/11/2011
Run
Fartlek
5.2 mi
49:46
9:35
10/13/2011
Run
Tempo
4.5 mi
37:27
8:20
10/15/2011
Run
Long
10.6 mi
1:37:10
9:13
10/18/2011
Run
Hill
4.0 mi
36:05
8:59
10/19/2011
Run
Hill
4.1 mi
36:20
8:52
10/20/2011
Run
Hill
4.1 mi
36:17
8:51
10/22/2011
Run
Race
6.1 mi
47:08
7:45
10/23/2011
Run
Easy
2.0 mi
17:22
8:39
10/27/2011
Run
Easy
3.0 mi
25:14
8:24
10/29/2011
Run
Easy
6.2 mi
55:34
8:58
10/30/2011
Run
Leg 3 of TC Marathon Relay
Race
6.3 mi
46:15
7:23
11/1/2011
Run
Fartlek
4.3 mi
42:19
9:51
11/4/2011
Run
Easy
2.0 mi
17:44
8:50
11/5/2011
Run
Long
7.0 mi
59:18
8:29
11/7/2011
Run
Easy
3.1 mi
27:03
8:44
11/8/2011
Run
Long
7.0 mi
58:19
8:20
11/10/2011
Run
Easy
3.2 mi
29:54
9:21
11/13/2011
Run
Tempo
3.0 mi
23:30
7:49
11/15/2011
Run
Fartlek
6.7 mi
1:02:59
9:21
11/17/2011
Run
Easy
3.7 mi
32:13
8:43
11/22/2011
Run
Fartlek
3.2 mi
30:03
9:22
11/24/2011
Run
Easy
4.0 mi
33:16
8:17
11/25/2011
Run
Easy
4.0 mi
35:06
8:46
11/26/2011
Run
Easy
3.0 mi
27:23
9:06
11/30/2011
Run
Easy
2.0 mi
20:05
9:54
12/3/2011
Run
Easy
2.0 mi
17:43
8:47
12/11/2011
Run
Easy
1.1 mi
10:19
9:34
12/15/2011
Run
Easy
2.0 mi
18:37
9:11
12/21/2011
Run
Easy
2.0 mi
19:58
9:57
12/23/2011
Run
Easy
2.0 mi
19:43
9:49
12/26/2011
Run
Easy
0:23
12:31
12/27/2011
Run
Easy
2.0 mi
21:38
10:46
12/28/2011
Run
Easy
2.0 mi
18:54
9:22
12/30/2011
Run
Easy
3.0 mi
26:50
8:55
1/1/2012
Run
Easy
3.0 mi
26:15
8:42
1/3/2012
Run
Tempo
2.1 mi
18:07
8:38
1/5/2012
Run
Easy
3.1 mi
27:04
8:44
1/7/2012
Run
Easy
3.1 mi
25:49
8:20
1/8/2012
Run
Easy
4.1 mi
35:46
8:44
1/11/2012
Run
Tempo
3.1 mi
25:24
8:12
1/13/2012
Run
Easy
3.2 mi
27:34
8:37
1/14/2012
Run
Long
5.3 mi
45:10
8:37
1/15/2012
Run
Easy
2.5 mi
21:32
8:37
1/17/2012
Run
Easy
4.1 mi
34:05
8:26
1/19/2012
Run
Easy
4.1 mi
38:56
9:36
1/22/2012
Run
Long
5.0 mi
41:45
8:22
1/26/2012
Run
Easy
4.0 mi
33:33
8:21
1/28/2012
Run
Easy
5.3 mi
45:47
8:44
1/29/2012
Run
Long
6.3 mi
54:37
8:45
1/31/2012
Run
Fartlek
5.2 mi
43:52
8:27
2/2/2012
Run
Easy
4.1 mi
34:55
8:31
2/5/2012
Run
Long
8.3 mi
1:12:32
8:45
2/7/2012
Run
Interval
6.8 mi
55:54
8:12
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