| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2011 |
Run |
Hanover Trolley Trail |
Tempo |
5.3 mi |
50:47 |
9:40 |
 |
| 8/30/2011 |
Run |
Rocky Ridge Park |
Easy |
4.1 mi |
1:00:04 |
14:35 |
|
| 8/30/2011 |
Run |
Heritage Rail Trail |
Easy |
4.2 mi |
40:56 |
9:52 |
|
| 9/1/2011 |
Run |
Heritage Rail Trail |
Long |
14.2 mi |
2:28:32 |
10:27 |
|
| 9/4/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
53:22 |
10:26 |
|
| 9/5/2011 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/6/2011 |
Run |
Hotel Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 9/7/2011 |
Run |
Mount Laurel, NJ |
Tempo |
5.4 mi |
52:07 |
9:39 |
|
| 9/8/2011 |
Run |
Mount Laurel, NJ |
Easy |
6.6 mi |
1:06:26 |
10:01 |
|
| 9/9/2011 |
Run |
Mount Laurel, NJ |
Tempo |
6.4 mi |
1:00:02 |
9:22 |
|
| 9/11/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
6.3 mi |
1:00:01 |
9:31 |
|
| 9/13/2011 |
Run |
North Codorus Township Park |
Tempo |
3.2 mi |
30:03 |
9:24 |
|
| 9/14/2011 |
Run |
North Codorus Township Park |
Easy |
4.4 mi |
45:03 |
10:22 |
|
| 9/16/2011 |
Run |
Heritage Rail Trail |
Long |
17.2 mi |
3:00:02 |
10:30 |
|
| 9/18/2011 |
Run |
Dahlgren, VA |
Tempo |
4.1 mi |
40:04 |
9:47 |
|
| 9/19/2011 |
Run |
Dahlgren, VA |
Tempo |
4.2 mi |
40:03 |
9:29 |
|
| 9/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:10:42 |
10:23 |
|
| 9/24/2011 |
Run |
Heritage Rail Trail |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 9/25/2011 |
Run |
Heritage Rail Trail |
Tempo |
8.1 mi |
1:19:02 |
9:45 |
|
| 9/26/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
42:10 |
10:03 |
|
| 9/28/2011 |
Run |
North Codorus Township Park |
Easy |
6.3 mi |
1:03:23 |
10:07 |
|
| 9/29/2011 |
Run |
Walters Hatchery Road |
Tempo |
1.6 mi |
15:00 |
9:09 |
|
| 9/29/2011 |
Run |
Walters Hatchery Road |
Tempo |
1.6 mi |
14:49 |
9:06 |
|
| 10/1/2011 |
Run |
Heritage Rail Trail |
Easy |
10.1 mi |
1:39:47 |
9:52 |
|
| 10/3/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:05:48 |
9:59 |
|
| 10/5/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
40:13 |
9:46 |
|
| 10/9/2011 |
Run |
Harrisburg Half Marathon |
Race |
13.2 mi |
1:54:44 |
8:44 |
|
| 10/13/2011 |
Run |
Heritage Rail Trail |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 10/16/2011 |
Run |
Hershey Half Marathon |
Race |
13.1 mi |
1:58:24 |
9:02 |
|
| 10/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:03:48 |
10:11 |
|
| 10/21/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
40:09 |
9:31 |
|
| 10/23/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
6.5 mi |
1:02:04 |
9:38 |
|
| 10/24/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:08 |
10:21 |
|
| 10/26/2011 |
Run |
Heritage Rail Trail |
Default |
1.0 mi |
10:49 |
10:30 |
|
| 10/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:02:15 |
10:02 |
|
| 10/28/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:01:58 |
9:54 |
|
| 11/1/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.3 mi |
1:25:56 |
10:22 |
|
| 11/4/2011 |
Run |
Heritage Rail Trail |
Easy |
8.3 mi |
1:25:00 |
10:15 |
|
| 11/5/2011 |
Run |
Frogtown Road Hanover, PA |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 11/7/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
6.3 mi |
1:08:00 |
10:48 |
|
| 11/8/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 11/10/2011 |
Run |
Walters Hatchery Road |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 11/11/2011 |
Run |
Walters Hatchery Road |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 11/13/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/19/2011 |
Run |
Annapolis Half Marathon |
Race |
12.7 mi |
1:55:42 |
9:06 |
|
| 11/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 11/27/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 11/29/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 12/5/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/10/2011 |
Run |
Rehoboth Beach Half Marathon |
Race |
12.9 mi |
1:53:58 |
8:51 |
|
| 12/13/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
7.2 mi |
1:09:21 |
9:38 |
|
| 12/16/2011 |
Run |
Heritage Rail Trail |
Long |
12.2 mi |
2:11:00 |
10:45 |
|
| 12/19/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
4.6 mi |
44:13 |
9:33 |
|
| 1/1/2012 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/8/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/11/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/13/2012 |
Run |
Meeting House Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/15/2012 |
Run |
Marinette, WI (new) |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/17/2012 |
Run |
Marinette, WI (new) |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/20/2012 |
Run |
Marinette, WI (new) |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/21/2012 |
Run |
Marinette, WI (new) |
Long |
7.0 mi |
1:13:30 |
10:30 |
|
| 6/22/2012 |
Run |
Marinette, WI (new) |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/24/2012 |
Run |
Slagel Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/26/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/27/2012 |
Run |
Meeting House Road |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/29/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/1/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/2/2012 |
Run |
Slagel Road |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/4/2012 |
Run |
Stoverstown Road |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/6/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/8/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/9/2012 |
Run |
Meeting House Road |
Easy |
4.1 mi |
40:56 |
10:03 |
|
| 7/11/2012 |
Run |
Hoke Road |
Easy |
4.6 mi |
46:22 |
10:08 |
|
| 7/13/2012 |
Run |
Rail Trail |
Long |
8.5 mi |
1:26:56 |
10:16 |
|
| 7/15/2012 |
Run |
Slagel Road |
Easy |
4.3 mi |
44:01 |
10:17 |
|
| 7/16/2012 |
Run |
Hoke Road |
Easy |
4.1 mi |
41:18 |
10:06 |
|
| 7/17/2012 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/19/2012 |
Run |
Hoke Road |
Easy |
6.4 mi |
1:04:23 |
10:05 |
|
| 7/22/2012 |
Run |
Stoverstown Road |
Long |
7.6 mi |
1:16:23 |
10:03 |
|
| 7/24/2012 |
Run |
Rail Trail |
Easy |
6.1 mi |
1:03:35 |
10:26 |
|
| 7/26/2012 |
Run |
Toms River, NJ |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 7/28/2012 |
Run |
Rail Trail |
Long |
11.0 mi |
1:56:12 |
10:34 |
|
| 7/29/2012 |
Run |
York Springs |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/31/2012 |
Run |
Hoke Road |
Easy |
6.5 mi |
1:07:00 |
10:18 |
|
| 8/2/2012 |
Run |
Hoke Road |
Easy |
6.8 mi |
1:11:19 |
10:31 |
|
| 8/5/2012 |
Run |
Blue Hill Road (new) |
Easy |
5.1 mi |
53:14 |
10:31 |
|
| 8/6/2012 |
Run |
Hanover Trolley Trail (new) |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/10/2012 |
Run |
Hoke Road |
Easy |
6.6 mi |
1:08:44 |
10:23 |
|
| 8/11/2012 |
Run |
Rail Trail |
Easy |
5.0 mi |
50:15 |
9:59 |
|
| 8/13/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
6.6 mi |
1:04:29 |
9:47 |
|
| 8/14/2012 |
Run |
Meeting House Road |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 8/16/2012 |
Run |
Rail Trail |
Long |
10.2 mi |
1:45:01 |
10:21 |
|
| 8/18/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:45 |
9:57 |
|
| 8/20/2012 |
Run |
Slagel Road |
Easy |
7.2 mi |
1:12:38 |
10:05 |
|
| 8/21/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:27 |
9:59 |
|
| 8/23/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:09:17 |
9:42 |
|
| 8/27/2012 |
Run |
Rail Trail |
Long |
10.3 mi |
1:42:06 |
9:55 |
|
| 8/28/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
59:32 |
9:30 |
|