| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/25/2011 |
Run |
Heritage Rail Trail |
Easy |
2.9 mi |
46:52 |
16:27 |
 |
| 3/27/2011 |
Run |
North Codorus Township Park |
Easy |
4.4 mi |
47:13 |
10:52 |
|
| 5/2/2011 |
Run |
North Codorus Township Park |
Easy |
4.5 mi |
47:13 |
10:30 |
|
| 4/23/2011 |
Run |
Jacksonville Kendall Town |
Easy |
4.6 mi |
47:55 |
10:31 |
|
| 5/19/2011 |
Run |
Panama City Front Beach Road |
Easy |
5.1 mi |
48:21 |
9:29 |
|
| 8/14/2012 |
Run |
Meeting House Road |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 10/4/2012 |
Run |
Spring Grove Soccer Complex |
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 8/23/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
49:18 |
9:45 |
|
| 12/4/2012 |
Run |
North Codorus Township |
Easy |
5.5 mi |
49:35 |
8:58 |
|
| 7/26/2012 |
Run |
Toms River, NJ |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 5/18/2011 |
Run |
Panama City Front Beach Road |
Easy |
5.1 mi |
49:40 |
9:46 |
|
| 8/11/2012 |
Run |
Rail Trail |
Easy |
5.0 mi |
50:15 |
9:59 |
|
| 6/2/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
50:25 |
9:57 |
|
| 8/29/2011 |
Run |
Hanover Trolley Trail |
Tempo |
5.3 mi |
50:47 |
9:40 |
|
| 12/8/2012 |
Run |
North Codorus Township |
Easy |
6.0 mi |
51:51 |
8:38 |
|
| 9/7/2011 |
Run |
Mount Laurel, NJ |
Tempo |
5.4 mi |
52:07 |
9:39 |
|
| 9/27/2012 |
Run |
Meeting House Road |
Easy |
5.3 mi |
52:17 |
9:56 |
|
| 7/2/2012 |
Run |
Slagel Road |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/9/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
52:34 |
10:14 |
|
| 6/22/2011 |
Run |
Hanover Trolley Trail |
Easy |
5.0 mi |
52:43 |
10:32 |
|
| 8/26/2011 |
Run |
North Codorus Township Park |
Easy |
5.4 mi |
53:04 |
9:56 |
|
| 8/5/2012 |
Run |
Blue Hill Road (new) |
Easy |
5.1 mi |
53:14 |
10:31 |
|
| 5/12/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
53:16 |
10:28 |
|
| 9/4/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
53:22 |
10:26 |
|
| 12/11/2012 |
Run |
North Codorus Township |
Easy |
6.3 mi |
54:12 |
8:41 |
|
| 10/23/2012 |
Run |
Spring Grove Soccer Complex |
Tempo |
6.0 mi |
54:41 |
9:06 |
|
| 4/7/2011 |
Run |
Walters Hatchery Road |
Easy |
5.3 mi |
55:15 |
10:25 |
|
| 11/29/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 11/2/2012 |
Run |
North Codorus Township |
Easy |
6.1 mi |
56:01 |
9:16 |
|
| 10/6/2012 |
Run |
Meeting House Road |
Easy |
6.1 mi |
56:49 |
9:16 |
|
| 10/10/2012 |
Run |
Baltimore Inner Harbor |
Easy |
6.0 mi |
56:50 |
9:26 |
|
| 12/5/2012 |
Run |
North Codorus Township |
Easy |
6.4 mi |
57:13 |
8:57 |
|
| 6/5/2011 |
Run |
Walters Hatchery Road |
Easy |
5.5 mi |
57:16 |
10:28 |
|
| 10/8/2012 |
Run |
North Codorus Township |
Easy |
6.0 mi |
58:19 |
9:40 |
|
| 8/28/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
59:32 |
9:30 |
|
| 7/5/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/19/2012 |
Run |
Meeting House Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/11/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
6.3 mi |
1:00:01 |
9:31 |
|
| 9/9/2011 |
Run |
Mount Laurel, NJ |
Tempo |
6.4 mi |
1:00:02 |
9:22 |
|
| 8/30/2011 |
Run |
Rocky Ridge Park |
Easy |
4.1 mi |
1:00:04 |
14:35 |
|
| 7/14/2011 |
Run |
North Codorus Township Park |
Easy |
6.2 mi |
1:01:06 |
9:50 |
|
| 4/1/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:01:32 |
9:53 |
|
| 10/28/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:01:58 |
9:54 |
|
| 10/23/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
6.5 mi |
1:02:04 |
9:38 |
|
| 10/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:02:15 |
10:02 |
|
| 8/21/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:27 |
9:59 |
|
| 8/18/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:45 |
9:57 |
|
| 5/20/2011 |
Run |
Panama City Beach |
Easy |
6.2 mi |
1:02:53 |
10:07 |
|
| 8/10/2011 |
Run |
Heritage Rail Trail |
Tempo |
6.6 mi |
1:02:58 |
9:36 |
|
| 6/8/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/15/2012 |
Run |
Marinette, WI (new) |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/29/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/6/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/17/2012 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/6/2012 |
Run |
Hanover Trolley Trail (new) |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/29/2011 |
Run |
Jacksonville Kendall Town |
Easy |
6.2 mi |
1:03:12 |
10:11 |
|
| 7/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:17 |
10:30 |
|
| 9/28/2011 |
Run |
North Codorus Township Park |
Easy |
6.3 mi |
1:03:23 |
10:07 |
|
| 3/11/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:25 |
10:30 |
|
| 7/24/2012 |
Run |
Rail Trail |
Easy |
6.1 mi |
1:03:35 |
10:26 |
|
| 10/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:03:48 |
10:11 |
|
| 10/19/2012 |
Run |
North Codorus Township |
Easy |
6.6 mi |
1:04:10 |
9:41 |
|
| 6/16/2011 |
Run |
Hanover Trolley Trail |
Easy |
6.2 mi |
1:04:22 |
10:22 |
|
| 7/19/2012 |
Run |
Hoke Road |
Easy |
6.4 mi |
1:04:23 |
10:05 |
|
| 8/13/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
6.6 mi |
1:04:29 |
9:47 |
|
| 6/27/2011 |
Run |
North Codorus Township Park |
Easy |
6.3 mi |
1:04:31 |
10:19 |
|
| 7/3/2011 |
Run |
Walters Hatchery Road |
Easy |
6.4 mi |
1:04:31 |
10:05 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 6/8/2011 |
Run |
Heritage Rail Trail |
Easy |
6.1 mi |
1:05:02 |
10:40 |
|
| 3/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:46 |
10:34 |
|
| 10/3/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:05:48 |
9:59 |
|
| 3/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 9/8/2011 |
Run |
Mount Laurel, NJ |
Easy |
6.6 mi |
1:06:26 |
10:01 |
|
| 7/31/2012 |
Run |
Hoke Road |
Easy |
6.5 mi |
1:07:00 |
10:18 |
|
| 11/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 4/10/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:05 |
10:41 |
|
| 4/5/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:07:26 |
10:19 |
|
| 3/15/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:59 |
10:52 |
|
| 11/7/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
6.3 mi |
1:08:00 |
10:48 |
|
| 9/6/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:08:06 |
9:31 |
|
| 8/10/2012 |
Run |
Hoke Road |
Easy |
6.6 mi |
1:08:44 |
10:23 |
|
| 10/1/2012 |
Run |
Moorestown, NJ |
Easy |
7.1 mi |
1:09:04 |
9:43 |
|
| 8/23/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:09:17 |
9:42 |
|
| 12/13/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
7.2 mi |
1:09:21 |
9:38 |
|
| 11/1/2012 |
Run |
North Codorus Township |
Easy |
7.2 mi |
1:09:23 |
9:38 |
|
| 9/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:10:42 |
10:23 |
|
| 7/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:10:57 |
10:51 |
|
| 8/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:11:09 |
10:44 |
|
| 8/2/2012 |
Run |
Hoke Road |
Easy |
6.8 mi |
1:11:19 |
10:31 |
|
| 5/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.7 mi |
1:12:20 |
10:51 |
|
| 8/20/2012 |
Run |
Slagel Road |
Easy |
7.2 mi |
1:12:38 |
10:05 |
|
| 6/21/2012 |
Run |
Marinette, WI (new) |
Long |
7.0 mi |
1:13:30 |
10:30 |
|
| 3/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.1 mi |
1:14:29 |
10:26 |
|
| 8/21/2011 |
Run |
Heritage Rail Trail |
Easy |
7.2 mi |
1:14:55 |
10:21 |
|
| 7/22/2012 |
Run |
Stoverstown Road |
Long |
7.6 mi |
1:16:23 |
10:03 |
|
| 5/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.4 mi |
1:16:35 |
10:23 |
|
| 11/6/2012 |
Run |
Richmond, VA |
Easy |
8.1 mi |
1:18:53 |
9:45 |
|
| 9/25/2011 |
Run |
Heritage Rail Trail |
Tempo |
8.1 mi |
1:19:02 |
9:45 |
|
| 9/15/2012 |
Run |
Hoke Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|