Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/6/2021 Run Neighborhood Easy 3.5 mi 34:55 9:59 1/4/2021 Run Neighborhood Easy 3.5 mi 35:16 10:05 1/2/2021 Run Neighborhood Easy 3.0 mi 29:52 9:58 12/28/2020 Run Neighborhood Easy 3.0 mi 32:28 10:50 11/23/2020 Run Neighborhood Easy 3.0 mi 30:47 10:16 11/15/2020 Run Neighborhood Easy 3.0 mi 30:56 10:19 11/10/2020 Run Neighborhood Easy 3.0 mi 31:14 10:25 11/3/2020 Run Neighborhood Easy 3.0 mi 30:46 10:16 11/2/2020 Run Neighborhood Easy 3.0 mi 30:50 10:17 10/21/2020 Run Neighborhood Easy 3.0 mi 30:59 10:20 10/20/2020 Run Neighborhood Easy 4.0 mi 40:59 10:15 10/18/2020 Run Neighborhood Easy 3.0 mi 30:11 10:04 10/12/2020 Run Neighborhood Easy 3.0 mi 30:46 10:16 10/7/2020 Run Neighborhood Easy 4.0 mi 40:42 10:11 10/6/2020 Run Neighborhood Easy 3.0 mi 30:00 10:00 10/4/2020 Run Neighborhood Easy 3.2 mi 32:41 10:13 9/29/2020 Run Neighborhood Easy 3.0 mi 31:14 10:25 9/2/2020 Run Neighborhood Easy 3.0 mi 32:27 10:49 9/1/2020 Run Neighborhood Easy 2.0 mi 22:27 11:14 8/26/2020 Run Neighborhood Easy 2.5 mi 28:30 11:24 8/3/2020 Run Neighborhood Easy 3.0 mi 30:13 10:05 7/15/2020 Run Neighborhood Easy 2.0 mi 20:29 10:15 7/6/2020 Run Neighborhood Easy 3.5 mi 36:08 10:20 7/5/2020 Run Neighborhood Easy 3.0 mi 30:55 10:19 7/2/2020 Run Neighborhood Easy 3.0 mi 29:57 10:00 6/30/2020 Run Neighborhood Easy 3.0 mi 30:47 10:16 5/31/2020 Run Neighborhood Easy 3.0 mi 30:37 10:13 5/29/2020 Run Neighborhood Easy 3.0 mi 30:50 10:17 5/28/2020 Run Neighborhood Easy 3.0 mi 30:15 10:06 5/17/2020 Run Neighborhood Easy 3.5 mi 35:00 10:00 5/14/2020 Run Neighborhood Easy 3.0 mi 30:40 10:14 5/7/2020 Run Neighborhood Easy 1.8 mi 17:19 9:54 5/1/2020 Run Neighborhood Easy 3.0 mi 30:13 10:05 4/27/2020 Run Neighborhood Easy 4.0 mi 40:24 10:07 4/22/2020 Run Neighborhood Easy 5.0 mi 50:39 10:08 4/21/2020 Run Neighborhood Easy 3.0 mi 30:36 10:13 4/19/2020 Run Neighborhood Easy 3.0 mi 30:49 10:17 4/15/2020 Run Neighborhood Easy 3.0 mi 31:04 10:22 4/12/2020 Run Neighborhood Easy 3.0 mi 30:41 10:14 4/11/2020 Run Neighborhood Easy 5.0 mi 50:52 10:11 4/10/2020 Run Neighborhood Easy 3.0 mi 30:48 10:17 4/9/2020 Run Neighborhood Easy 3.0 mi 30:47 10:16 4/6/2020 Run Neighborhood Easy 4.0 mi 40:35 10:09 4/5/2020 Run Neighborhood Easy 4.0 mi 40:27 10:07 4/2/2020 Run Neighborhood Easy 4.0 mi 40:00 10:00 3/31/2020 Run Neighborhood Easy 4.0 mi 40:46 10:12 3/29/2020 Run Neighborhood Easy 4.0 mi 40:31 10:08 3/28/2020 Run Neighborhood Easy 3.5 mi 36:36 10:28 3/25/2020 Run Neighborhood Easy 3.0 mi 32:40 10:54 3/23/2020 Run Neighborhood Easy 3.0 mi 32:10 10:44 3/21/2020 Run Neighborhood Easy 3.0 mi 32:12 10:44 1/27/2020 Run Neighborhood Easy 3.0 mi 32:25 10:49 1/6/2020 Run Neighborhood Easy 3.0 mi 31:59 10:40 11/5/2019 Run Neighborhood Easy 4.0 mi 40:43 10:11 11/4/2019 Run downtown Easy 3.5 mi 34:36 9:54 11/2/2019 Run Neighborhood Easy 3.1 mi 30:46 9:56 10/23/2019 Run downtown Easy 3.5 mi 34:57 10:00 10/18/2019 Run Neighborhood Easy 3.0 mi 30:17 10:06 10/17/2019 Run Neighborhood Easy 3.0 mi 30:12 10:04 10/12/2019 Run Trojan Tough Race 5.0 km 29:01 9:21 7/24/2019 Run downtown Easy 4.0 mi 39:58 10:00 7/22/2019 Run downtown Easy 4.0 mi 40:23 10:06 7/15/2019 Run downtown Easy 4.0 mi 40:15 10:04 7/3/2019 Run downtown Easy 3.3 mi 32:34 9:53 6/24/2019 Run River Trail Easy 4.0 mi 39:00 9:45 6/11/2019 Run River Trail Easy 4.0 mi 39:03 9:46 6/1/2019 Run Neighborhood Easy 3.0 mi 29:20 9:47 5/28/2019 Run Neighborhood Easy 2.2 mi 24:07 11:07 5/15/2019 Run River Trail Easy 5.0 mi 49:32 9:55 5/11/2019 Run Neighborhood Easy 4.0 mi 39:17 9:50 5/6/2019 Run Pre's Trail Easy 4.8 mi 45:22 9:28 4/25/2019 Run River Trail Easy 5.0 mi 48:40 9:45 4/22/2019 Run River Trail Easy 5.0 mi 48:32 9:43 4/18/2019 Run River Trail Easy 4.0 mi 38:30 9:38 4/12/2019 Run Neighborhood Interval 4.0 mi 37:52 9:28 4/10/2019 Run River Trail Easy 5.0 mi 48:44 9:45 4/9/2019 Run River Trail Interval 4.0 mi 36:50 9:13 4/8/2019 Run River Trail Easy 5.0 mi 48:51 9:47 4/4/2019 Run River Trail Easy 5.0 mi 48:49 9:46 4/2/2019 Run River Trail Easy 5.0 mi 48:42 9:45 4/1/2019 Run River Trail Easy 5.0 mi 48:26 9:42 3/31/2019 Run Neighborhood Easy 4.0 mi 39:00 9:45 3/29/2019 Run River Trail Easy 5.0 mi 49:02 9:49 3/27/2019 Run River Trail Easy 4.0 mi 40:09 10:03 3/26/2019 Run River Trail Easy 5.0 mi 49:11 9:51 3/25/2019 Run River Trail Easy 5.0 mi 49:51 9:59 3/18/2019 Run River Trail Easy 5.0 mi 49:03 9:49 3/17/2019 Run Neighborhood Easy 4.0 mi 39:18 9:50 3/16/2019 Run St Patty's Day 5K Race 5.0 km 28:12 9:05 3/7/2019 Run Neighborhood Easy 4.0 mi 40:27 10:07 3/6/2019 Run Neighborhood Easy 4.0 mi 39:43 9:56 3/2/2019 Run Neighborhood Easy 4.0 mi 39:50 9:58 2/12/2019 Run River Trail Easy 4.0 mi 38:08 9:33 2/5/2019 Run Houston Easy 5.5 mi 55:00 10:00 2/1/2019 Run River Trail Easy 5.0 mi 48:14 9:39 1/16/2019 Run River Trail Easy 5.0 mi 47:34 9:31 1/15/2019 Run River Trail Easy 4.0 mi 38:58 9:45 1/6/2019 Run Neighborhood Easy 3.0 mi 28:42 9:34 1/4/2019 Run River Trail Easy 4.0 mi 38:09 9:33 12/18/2018 Run Neighborhood Long 8.0 mi 1:14:58 9:23