Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/23/2007 |
Run |
|
Trail |
1.0 mi |
8:49 |
8:45 |
|
1/27/2007 |
Run |
|
Trail |
1.0 mi |
9:07 |
9:08 |
|
1/28/2007 |
Run |
|
Trail |
1.0 mi |
9:41 |
9:42 |
|
1/30/2007 |
Run |
|
Trail |
1.2 mi |
11:04 |
8:56 |
|
2/24/2007 |
Run |
|
Trail |
1.1 mi |
9:47 |
8:59 |
|
2/25/2007 |
Run |
|
Trail |
1.4 mi |
12:32 |
9:01 |
|
2/26/2007 |
Run |
|
Trail |
1.2 mi |
10:59 |
8:56 |
|
2/27/2007 |
Run |
|
Trail |
2.0 mi |
18:48 |
9:19 |
|
2/28/2007 |
Run |
|
Trail |
1.5 mi |
13:44 |
9:09 |
|
3/2/2007 |
Run |
|
Trail |
2.0 mi |
17:43 |
8:52 |
|
3/3/2007 |
Run |
|
Trail |
2.0 mi |
16:59 |
8:30 |
|
3/4/2007 |
Run |
|
Trail |
2.0 mi |
17:09 |
8:35 |
|
3/6/2007 |
Run |
|
Trail |
3.0 mi |
28:42 |
9:27 |
|
3/7/2007 |
Run |
|
Trail |
3.0 mi |
29:38 |
9:51 |
|
3/9/2007 |
Run |
|
Trail |
2.1 mi |
20:08 |
9:30 |
|
3/10/2007 |
Run |
|
Trail |
3.0 mi |
27:46 |
9:14 |
|
3/11/2007 |
Run |
|
Trail |
4.0 mi |
37:09 |
9:18 |
|
3/12/2007 |
Run |
|
Trail |
2.0 mi |
17:30 |
8:45 |
|
3/14/2007 |
Run |
|
Trail |
3.2 mi |
30:56 |
9:46 |
|
3/15/2007 |
Run |
|
Trail |
2.0 mi |
19:52 |
9:57 |
|
3/16/2007 |
Run |
|
Trail |
1.0 mi |
9:25 |
9:25 |
|
3/17/2007 |
Run |
|
Trail |
3.2 mi |
29:15 |
9:16 |
|
3/19/2007 |
Run |
|
Trail |
2.2 mi |
20:14 |
9:12 |
|
3/20/2007 |
Run |
|
Trail |
3.1 mi |
28:27 |
9:11 |
|
3/22/2007 |
Run |
|
Trail |
2.6 mi |
25:23 |
9:44 |
|
3/26/2007 |
Run |
|
Trail |
3.0 mi |
28:14 |
9:25 |
|
3/27/2007 |
Run |
|
Trail |
2.0 mi |
16:04 |
8:02 |
|
3/29/2007 |
Run |
|
Trail |
3.0 mi |
29:13 |
9:45 |
|
3/31/2007 |
Run |
|
Trail |
4.3 mi |
39:35 |
9:19 |
|
4/1/2007 |
Run |
|
Trail |
2.0 mi |
17:36 |
8:49 |
|
4/3/2007 |
Run |
|
Trail |
3.5 mi |
33:19 |
9:27 |
|
4/4/2007 |
Run |
|
Trail |
4.0 mi |
38:03 |
9:31 |
|
4/6/2007 |
Run |
|
Trail |
2.0 mi |
17:03 |
8:32 |
|
4/7/2007 |
Run |
|
Trail |
5.0 mi |
44:07 |
8:50 |
|
4/8/2007 |
Run |
|
Trail |
2.0 mi |
18:02 |
9:02 |
|
4/11/2007 |
Run |
|
Trail |
2.5 mi |
23:53 |
9:36 |
|
4/14/2007 |
Run |
|
Trail |
3.1 mi |
30:47 |
9:56 |
|
4/17/2007 |
Run |
|
Trail |
3.1 mi |
29:06 |
9:24 |
|
4/18/2007 |
Run |
|
Trail |
4.0 mi |
40:15 |
9:58 |
|
4/21/2007 |
Run |
|
Trail |
1.8 mi |
17:06 |
9:24 |
|
4/25/2007 |
Run |
|
Trail |
1.9 mi |
21:46 |
11:17 |
|
4/26/2007 |
Run |
|
Trail |
3.1 mi |
31:16 |
9:58 |
|
4/28/2007 |
Run |
|
Trail |
2.9 mi |
26:58 |
9:24 |
|
5/10/2007 |
Run |
|
Trail |
1.0 mi |
9:33 |
9:34 |
|
5/13/2007 |
Run |
|
Trail |
2.0 mi |
25:39 |
12:50 |
|
5/15/2007 |
Run |
|
Trail |
3.0 mi |
35:23 |
11:48 |
|
5/16/2007 |
Run |
|
Trail |
2.5 mi |
28:55 |
11:46 |
|
5/18/2007 |
Run |
|
Trail |
3.0 mi |
34:40 |
11:34 |
|
5/19/2007 |
Run |
|
Trail |
3.5 mi |
39:58 |
11:36 |
|
5/25/2007 |
Run |
|
Trail |
4.0 mi |
50:42 |
12:41 |
|
5/27/2007 |
Run |
|
Trail |
4.0 mi |
47:41 |
11:56 |
|
5/28/2007 |
Run |
|
Trail |
4.0 mi |
46:41 |
11:41 |
|
5/30/2007 |
Run |
|
Trail |
4.0 mi |
45:40 |
11:26 |
|
5/31/2007 |
Run |
|
Trail |
4.0 mi |
45:53 |
11:29 |
|
6/2/2007 |
Run |
|
Trail |
4.0 mi |
50:03 |
12:31 |
|
6/3/2007 |
Run |
|
Trail |
3.0 mi |
36:58 |
12:20 |
|
6/5/2007 |
Run |
|
Trail |
5.0 mi |
59:31 |
11:55 |
|
6/6/2007 |
Run |
|
Trail |
5.0 mi |
54:52 |
10:59 |
|
6/8/2007 |
Run |
|
Trail |
2.9 mi |
32:23 |
11:20 |
|
6/9/2007 |
Run |
|
Trail |
5.0 mi |
57:25 |
11:30 |
|
6/13/2007 |
Run |
|
Trail |
3.6 mi |
41:08 |
11:34 |
|
6/26/2007 |
Run |
|
Trail |
3.0 mi |
36:42 |
12:15 |
|
6/28/2007 |
Run |
|
Trail |
4.0 mi |
48:50 |
12:13 |
|
6/30/2007 |
Run |
|
Trail |
4.0 mi |
51:22 |
12:51 |
|
7/1/2007 |
Run |
|
Trail |
3.5 mi |
44:30 |
12:43 |
|
7/4/2007 |
Run |
|
Trail |
5.0 mi |
1:03:15 |
12:39 |
|
7/6/2007 |
Run |
|
Trail |
3.5 mi |
41:20 |
11:49 |
|
7/7/2007 |
Run |
|
Trail |
4.0 mi |
47:11 |
11:48 |
|
7/9/2007 |
Run |
|
Trail |
4.5 mi |
55:55 |
12:26 |
|
7/11/2007 |
Run |
|
Trail |
4.0 mi |
46:20 |
11:35 |
|
7/12/2007 |
Run |
|
Trail |
3.5 mi |
38:40 |
11:03 |
|
7/14/2007 |
Run |
|
Trail |
6.0 mi |
1:09:28 |
11:35 |
|
7/16/2007 |
Run |
|
Trail |
4.5 mi |
52:28 |
11:40 |
|
7/17/2007 |
Run |
|
Trail |
4.0 mi |
46:03 |
11:31 |
|
7/19/2007 |
Run |
|
Trail |
4.5 mi |
51:44 |
11:30 |
|
7/21/2007 |
Run |
|
Trail |
7.0 mi |
1:22:41 |
11:49 |
|
7/25/2007 |
Run |
|
Trail |
4.5 mi |
51:58 |
11:33 |
|
7/26/2007 |
Run |
|
Trail |
5.0 mi |
59:55 |
11:59 |
|
8/1/2007 |
Run |
|
Trail |
1.0 mi |
10:11 |
9:53 |
|
8/2/2007 |
Run |
|
Trail |
2.0 mi |
20:44 |
10:16 |
|
8/7/2007 |
Run |
|
Trail |
4.0 mi |
46:42 |
11:41 |
|
8/8/2007 |
Run |
|
Trail |
4.0 mi |
45:40 |
11:25 |
|
8/10/2007 |
Run |
|
Trail |
4.0 mi |
46:26 |
11:37 |
|
8/11/2007 |
Run |
|
Trail |
7.0 mi |
1:20:23 |
11:30 |
|
8/14/2007 |
Run |
|
Trail |
5.0 mi |
56:24 |
11:17 |
|
8/15/2007 |
Run |
|
Trail |
4.0 mi |
47:05 |
11:47 |
|
8/17/2007 |
Run |
|
Trail |
4.0 mi |
47:26 |
11:52 |
|
8/18/2007 |
Run |
|
Trail |
3.1 mi |
26:57 |
8:39 |
|
8/19/2007 |
Run |
|
Trail |
4.8 mi |
55:06 |
11:29 |
|
8/21/2007 |
Run |
|
Trail |
4.3 mi |
49:54 |
11:40 |
|
8/22/2007 |
Run |
|
Trail |
5.0 mi |
58:28 |
11:42 |
|
8/24/2007 |
Run |
|
Trail |
4.0 mi |
46:46 |
11:42 |
|
8/25/2007 |
Run |
|
Trail |
7.0 mi |
1:22:14 |
11:45 |
|
8/27/2007 |
Run |
|
Trail |
4.0 mi |
44:03 |
11:01 |
|
8/28/2007 |
Run |
|
Trail |
6.0 mi |
1:05:41 |
10:57 |
|
8/29/2007 |
Run |
|
Trail |
3.2 mi |
35:42 |
11:18 |
|
8/31/2007 |
Run |
|
Trail |
4.7 mi |
50:24 |
10:47 |
|
9/1/2007 |
Run |
|
Trail |
8.2 mi |
1:25:09 |
10:24 |
|
9/3/2007 |
Run |
|
Trail |
6.0 mi |
1:02:10 |
10:22 |
|
9/4/2007 |
Run |
|
Trail |
5.0 mi |
52:45 |
10:34 |
|
|