Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/29/2014 Run
Lysterfield Lake
 Trail/Hills 10.0 km 58:30:00 5:51:00
4/9/2018 Default_30   Default 1.5 km 8:00:00 5:20:00
3/6/2016 Run   Default   1:27 2:25:40
2/7/2017 Bike   Default   0:03  
1/24/2017 Swim   Default 0.2 km 13:51 1:32:20
9/12/2019 Run   Default 4.1 km 5:36:56 1:21:35
3/4/2017 Bike   Default   0:02  
1/15/2018 Swim   Default 0.5 km 22:01 44:03
2/15/2016 Swim   Default 0.3 km 12:27 41:31
12/30/2016 Swim   Default 0.9 km 35:50 40:43
2/15/2016 Swim   Default 0.4 km 16:07 40:17
1/3/2017 Swim   Default 0.8 km 29:05 38:47
9/20/2016 Swim   Default 1.0 km 38:14 37:07
11/7/2012 Swim
Casey Race
 Free Style 1.0 km 36:10 36:11
3/28/2010 Swim
Casey Race
 Free Style 1.0 km 36:00 36:00
2/15/2017 Swim   Default 0.2 km 7:07 35:36
1/24/2008 Swim   Free Style 1500.0 m 53:17 35:32
1/18/2018 Swim   Default 1.3 km 44:01 35:13
1/6/2018 Swim   Default 0.1 km 3:25 34:12
1/15/2018 Swim   Default 0.7 km 23:37 33:45
4/8/2010 Swim
Casey Race
 Free Style 1.7 km 55:00 32:22
3/24/2010 Swim
Casey Race
 Free Style 1.0 km 32:00 32:00
1/1/2017 Swim   Default 0.8 km 23:41 31:35
1/4/2017 Swim   Default 1.2 km 37:04 31:25
1/9/2008 Swim   Free Style 1000.0 m 31:17 31:17
1/31/2017 Swim   Default 0.6 km 17:08 31:10
1/27/2017 Swim   Default 0.6 km 16:55 30:45
1/6/2018 Swim   Default 1.0 km 30:40 30:41
11/20/2017 Swim   Default 1.0 km 29:33 30:09
1/5/2017 Swim   Default 1.6 km 46:41 30:08
2/22/2017 Swim   Default 0.3 km 7:29 29:55
1/24/2017 Swim   Default 0.5 km 14:56 29:53
1/27/2018 Swim   Default 1.0 km 29:22 29:22
2/15/2017 Swim   Default 1.0 km 29:15 29:16
2/22/2017 Swim   Default 1.3 km 36:17 29:02
10/13/2007 Swim   Free Style 2.1 km 1:00:00 28:35
3/21/2010 Swim
St Kilda
 Mixed 0.3 km 8:29 28:17
3/20/2017 Swim   Default 1.0 km 26:32 27:05
9/2/2018 Run   Default 5.0 km 2:06:26 25:24
5/16/2019 Run   Default 2.7 km 1:05:39 24:14
9/9/2018 Run   Default 9.0 km 3:17:27 21:57
5/14/2019 Run   Default 2.7 km 58:33 21:37
12/2/2013 Run
Churchill-Lysterfield
 Trail/Hills 11.9 km 4:05:54 20:43
11/9/2014 Run
Oxfam 2015
 Walk 6.1 km 2:05:33 20:33
8/12/2018 Run   Default 8.3 km 2:48:48 20:21
2/28/2009 Run   Default 4.9 km 1:31:42 18:36
11/24/2012 Run
CP3 to CP4 return
 Walk 7.5 km 2:17:01 18:20
12/6/2013 Run
Churchill-Lysterfield
 Walk 6.7 km 2:00:59 18:09
2/15/2018 Run   Default 3.6 km 1:04:51 17:58
7/8/2019 Run   Default 1.2 km 21:25 17:42
11/2/2010 Run
Oxfam
 Walk 13.0 km 3:49:34 17:38
1/8/2015 Run
Cranbourne
 Walk 2.8 km 47:43 17:14
12/29/2009 Run
part Oxfam
 Walk 29.1 km 8:20:37 17:12
10/31/2012 Run
Churchill Park
 Walk 3.9 km 1:04:00 16:33
4/12/2014 Run
Flemington Racecourse
 Walk 5.4 km 1:29:27 16:29
9/14/2014 Run
Lysterfield Lake
 Walk 2.0 km 32:54 16:27
12/12/2009 Run
part Oxfam
 Walk 26.3 km 7:02:51 16:06
6/14/2010 Run
You Yangs
 Walk 10.8 km 2:51:07 15:55
9/23/2018 Run   Default 12.0 km 3:08:33 15:42
4/4/2010 Run
Werribee
 Walk 33.4 km 8:39:11 15:33
2/11/2015 Run   Default 1.6 km 23:48 15:22
9/13/2015 Run
Lysterfield Lake
 Walk 5.2 km 1:18:47 15:04
8/4/2007 Run
Lysterfield lake Circiut
 Walk 6.0 km 1:30:00 15:00
12/20/2009 Run
part Oxfam
 Walk 27.1 km 6:40:09 14:45
4/16/2010 Run
Melba Track
 Walk 8.8 km 2:08:11 14:39
1/24/2015 Run
Lysterfield Lake
 Walk 1.0 km 14:46 14:38
1/6/2016 Run   Default 2.0 km 28:29 14:32
12/6/2009 Run
Lysterfield Lake
 Walk 24.0 km 5:43:38 14:20
11/23/2017 Run   Default 1.1 km 15:47 14:21
12/3/2013 Run
Cranbourne
 Walk 4.0 km 56:48 14:06
8/21/2016 Run   Default 22.5 km 5:13:00 13:54
2/26/2017 Run   Default 4.3 km 1:00:04 13:51
3/8/2012 Run
Lysterfield / Churchill
 Walk 3.2 km 43:51 13:48
12/4/2013 Run
Cranbourne
 Walk 5.0 km 1:09:18 13:47
1/12/2015 Run
Cranbourne
 Walk 3.0 km 41:12 13:39
4/8/2014 Run
Cranbourne
 Walk 1.0 km 13:37 13:21
2/2/2019 Run   Default 25.2 km 5:34:13 13:17
1/6/2018 Run   Default 18.4 km 4:03:37 13:17
11/8/2012 Run
Churchill Park
 Trail/Hills 3.6 km 47:23 13:12
1/3/2015 Run
Cranbourne
 Walk 3.3 km 43:02 13:10
3/4/2017 Run   Default 22.2 km 4:52:00 13:09
12/29/2015 Run   Default 0.5 km 5:51 12:59
2/10/2018 Run   Default 27.7 km 6:01:07 13:03
5/13/2019 Run   Default 5.5 km 1:11:23 13:02
1/21/2017 Run   Default 21.5 km 4:36:26 12:54
1/5/2015 Run
Cranbourne
 Walk 1.9 km 24:19 12:48
1/29/2015 Run
Cranbourne
 Walk 5.6 km 1:10:26 12:42
3/2/2019 Run   Default 32.1 km 6:45:48 12:39
1/17/2010 Run
Lysterfield Lake
 Walk 8.7 km 1:50:00 12:39
1/19/2015 Run
Cranbourne
 Walk 3.3 km 42:01 12:38
12/10/2017 Run   Default 14.6 km 3:02:33 12:32
6/26/2007 Run
Treadmill
 Easy 2.0 km 25:00 12:30
2/7/2018 Run   Default 0.7 km 8:58 12:17
3/18/2017 Run   Default 43.3 km 8:54:00 12:21
1/25/2009 Run   Default 3.0 km 36:10 12:16
2/26/2014 Run
Cranbourne
 Walk 6.0 km 1:13:04 12:11
2/24/2018 Run   Default 30.2 km 6:03:28 12:02
10/5/2019 Run   Default 12.3 km 2:26:57 11:58
6/12/2014 Run
Cranbourne
 Walk 4.1 km 48:21 11:55
1/27/2015 Run
Cranbourne
 Walk 6.0 km 1:11:11 11:52
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