Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/0001 Run   Default 9.2 km    
2/11/2007 Run
Cranny Circuit 3
 Easy 10.0 km    
3/26/2007 Run
Cranny Circuit 3
 Long 10.3 km    
10/14/2007 Run
Lysterfield lake extended
 Tempo 16.0 km    
10/18/2007 Swim   Free Style 1000.0 m    
11/3/2007 Swim   Mixed 1300.0 m    
11/5/2007 Swim   Free Style 2500.0 m    
11/28/2007 Swim   Free Style 1000.0 m    
3/19/2008 Run
Treadmill
 Easy 4.8 km    
3/20/2010 Swim
St Kilda
 Mixed 0.6 km    
3/4/2017 Bike   Default   0:02  
2/7/2017 Bike   Default   0:03  
2/28/2016 Run   Default 0.1 km 0:26 7:11
2/16/2018 Default_30   Default   1:15  
3/6/2016 Run   Default   1:27 2:25:40
11/20/2009 Run
Churchill Park
 Trail/Hills 0.2 km 1:42 8:30
6/19/2013 Run
Cranbourne 10km
 Easy 0.3 km 2:16 7:49
5/29/2016 Run   Default 0.6 km 2:30 4:29
3/25/2012 Run
block
 Tempo 0.6 km 2:45 4:35
1/31/2012 Run
Works Block
 Tempo 0.7 km 3:11 4:45
1/6/2018 Swim   Default 0.1 km 3:25 34:12
1/7/2015 Run
Cranbourne
 Easy 0.6 km 3:49 6:10
10/23/2012 Bike
to / from work
 Easy 1.6 km 3:54 2:26
2/10/2017 Bike   Default 1.8 km 4:25 2:31
1/1/2017 Bike   Default 1.7 km 4:27 2:34
1/25/2009 Run   Default 2.9 km 4:29 1:33
2/3/2018 Run   Default 0.4 km 4:36 10:57
2/3/2018 Run   Default 0.5 km 4:58 10:49
3/5/2018 Default_30   Default   5:00  
9/6/2018 Default_30   Default   5:06  
2/6/2018 Run   Default 0.7 km 5:10 7:23
4/9/2018 Run   Default 0.7 km 5:18 7:56
3/6/2018 Run   Default 0.8 km 5:21 6:58
9/13/2008 Bike   Default 1.1 km 5:30 5:15
7/25/2012 Bike
to / from work
 Easy 2.0 km 5:30 2:48
10/23/2012 Bike
to / from work
 Easy 1.6 km 5:43 3:40
2/22/2015 Run   Default 1.1 km 5:46 5:09
12/29/2015 Run   Default 0.5 km 5:51 12:59
9/17/2018 Default_30   Default   5:56  
9/17/2018 Run   Default 0.7 km 6:08 8:25
11/15/2012 Run
Cranbourne
 Easy 1.0 km 6:35 6:44
6/29/2015 Run
Cranbourne
 Easy 1.0 km 6:48 6:40
5/29/2014 Run
Cranbourne
 Walk 0.7 km 6:53 9:58
2/15/2017 Swim   Default 0.2 km 7:07 35:36
3/10/2017 Run   Default 0.8 km 7:14 9:17
7/15/2014 Run
Cranbourne
 Walk 1.1 km 7:20 6:27
2/22/2017 Swim   Default 0.3 km 7:29 29:55
2/10/2017 Bike   Default 2.5 km 7:30 2:59
4/20/2012 Run
Oxfam Trailwalker
 Easy 1.0 km 8:00 8:00
1/17/2015 Run
Churchill/Lysterfield
 Walk 1.1 km 8:27 7:41
3/21/2010 Swim
St Kilda
 Mixed 0.3 km 8:29 28:17
4/16/2010 Bike   Easy 3.8 km 8:33 2:15
1/22/2009 Run   Default 1.5 km 8:47 5:50
2/7/2018 Run   Default 0.7 km 8:58 12:17
1/5/2019 Default_30   Default   9:07  
1/15/2010 Run
Lawson Poole Reserve Track
 Easy 1.5 km 9:11 6:05
1/15/2010 Run
Lawson Poole Reserve Track
 Easy 1.6 km 9:16 5:57
1/22/2009 Run   Default 1.5 km 9:23 6:14
4/3/2010 Bike
Cranbourne
 Easy 3.7 km 9:38 2:37
9/17/2019 Run   Default 1.0 km 9:51 9:45
4/21/2008 Run
Misc
 Easy 1.8 km 10:00 5:34
4/24/2008 Run
Misc
 Easy 1.8 km 10:00 5:34
3/19/2018 Default_30   Default   10:02  
2/17/2018 Default_30   Default   10:06  
6/5/2018 Bike   Default   10:08  
8/8/2007 Run
Treadmill
 Easy 2.0 km 10:10 5:05
3/14/2018 Default_30   Default   10:13  
9/10/2018 Default_30   Default   10:15  
4/17/2018 Default_30   Default   10:20  
9/10/2018 Run   Default 1.4 km 10:30 7:21
4/4/2010 Run
Werribee
 Easy 2.0 km 10:49 5:23
2/12/2018 Walk   Default   10:55  
2/8/2010 Run
Lawson Poole Reserve Track
 Easy 2.0 km 10:55 5:25
2/8/2010 Run
Lawson Poole Reserve Track
 Easy 2.0 km 11:00 5:31
4/9/2018 Default_30   Default   11:02  
3/18/2010 Run
Lawson Poole Reserve Track
 Easy 2.0 km 11:03 5:31
6/4/2018 Default_30   Default   11:12  
3/18/2010 Run
Lawson Poole Reserve Track
 Easy 2.0 km 11:19 5:40
5/15/2018 Run   Default 2.0 km 11:36 5:45
5/15/2018 Default_30   Default   11:48  
9/17/2018 Default_30   Default   11:51  
4/17/2018 Default_30   Default   11:56  
1/22/2015 Run
Cranbourne
 Easy 2.3 km 12:02 5:10
9/19/2019 Run   Default 1.2 km 12:11 10:31
3/25/2010 Bike   Easy 5.2 km 12:12 2:22
2/15/2016 Swim   Default 0.3 km 12:27 41:31
3/22/2018 Default_30   Default   12:30  
2/22/2015 Run   Default 1.2 km 12:31 10:06
6/5/2018 Run   Default 1.3 km 12:31 9:30
1/13/2015 Run
Cranbourne
 Easy 2.2 km 12:45 5:51
3/8/2018 Run   Default 2.0 km 13:00 6:25
1/17/2015 Run
Churchill/Lysterfield
 Trail/Hills 2.5 km 13:05 5:13
9/19/2010 Run
Warburton Rail Trail
 Easy 2.5 km 13:27 5:21
3/21/2010 Run
St Kilda
 Race 3.0 km 13:35 4:32
4/8/2014 Run
Cranbourne
 Walk 1.0 km 13:37 13:21
1/14/2015 Run
Cranbourne
 Easy 2.5 km 13:43 5:26
1/24/2017 Swim   Default 0.2 km 13:51 1:32:20
6/11/2008 Run
Misc
 Easy 2.5 km 14:00 5:36
1/29/2017 Walk   Default 1.5 km 14:00 9:20
4/16/2010 Bike   Easy 4.9 km 14:16 2:56
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