Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/17/2017 Bike   Default   40:00  
2/12/2018 Walk   Default   10:55  
2/12/2018 Default_30   Default   20:00  
2/16/2018 Default_30   Default   1:15  
2/16/2018 Default_30   Default   15:04  
2/17/2018 Default_30   Default   15:27  
2/17/2018 Default_30   Default   10:06  
2/19/2018 Default_30   Default   20:24  
2/20/2018 Default_30   Default   43:38  
2/26/2018 Default_30   Default   14:26  
3/5/2018 Default_30   Default   15:03  
3/5/2018 Default_30   Default   5:00  
3/6/2018 Default_30   Default   21:01  
3/13/2018 Default_30   Default   20:12  
3/14/2018 Default_30   Default   14:52  
3/14/2018 Default_30   Default   10:13  
3/19/2018 Default_30   Default   10:02  
3/22/2018 Default_30   Default   12:30  
4/9/2018 Default_30   Default   11:02  
4/17/2018 Default_30   Default   10:20  
4/17/2018 Default_30   Default   11:56  
5/15/2018 Default_30   Default   11:48  
6/4/2018 Default_30   Default   11:12  
6/5/2018 Bike   Default   10:08  
9/6/2018 Default_30   Default   5:06  
9/10/2018 Default_30   Default   10:15  
9/17/2018 Default_30   Default   5:56  
9/17/2018 Default_30   Default   11:51  
1/5/2019 Default_30   Default   9:07  
10/1/2019 Default_30   Default   15:02  
2/7/2017 Bike   Default   0:03  
3/4/2017 Bike   Default   0:02  
3/6/2016 Run   Default   1:27 2:25:40
2/28/2016 Run   Default 0.1 km 0:26 7:11
1/6/2018 Swim   Default 0.1 km 3:25 34:12
1/24/2017 Swim   Default 0.2 km 13:51 1:32:20
11/20/2009 Run
Churchill Park
 Trail/Hills 0.2 km 1:42 8:30
2/15/2017 Swim   Default 0.2 km 7:07 35:36
2/22/2017 Swim   Default 0.3 km 7:29 29:55
6/19/2013 Run
Cranbourne 10km
 Easy 0.3 km 2:16 7:49
3/21/2010 Swim
St Kilda
 Mixed 0.3 km 8:29 28:17
2/15/2016 Swim   Default 0.3 km 12:27 41:31
2/15/2016 Swim   Default 0.4 km 16:07 40:17
2/3/2018 Run   Default 0.4 km 4:36 10:57
12/29/2015 Run   Default 0.5 km 5:51 12:59
2/3/2018 Run   Default 0.5 km 4:58 10:49
1/24/2017 Swim   Default 0.5 km 14:56 29:53
1/15/2018 Swim   Default 0.5 km 22:01 44:03
3/20/2010 Swim
St Kilda
 Mixed 0.6 km    
1/27/2017 Swim   Default 0.6 km 16:55 30:45
1/31/2017 Swim   Default 0.6 km 17:08 31:10
5/29/2016 Run   Default 0.6 km 2:30 4:29
3/25/2012 Run
block
 Tempo 0.6 km 2:45 4:35
1/7/2015 Run
Cranbourne
 Easy 0.6 km 3:49 6:10
4/9/2018 Run   Default 0.7 km 5:18 7:56
1/31/2012 Run
Works Block
 Tempo 0.7 km 3:11 4:45
5/29/2014 Run
Cranbourne
 Walk 0.7 km 6:53 9:58
1/15/2018 Swim   Default 0.7 km 23:37 33:45
2/6/2018 Run   Default 0.7 km 5:10 7:23
2/7/2018 Run   Default 0.7 km 8:58 12:17
9/17/2018 Run   Default 0.7 km 6:08 8:25
1/1/2017 Swim   Default 0.8 km 23:41 31:35
1/3/2017 Swim   Default 0.8 km 29:05 38:47
3/6/2018 Run   Default 0.8 km 5:21 6:58
3/10/2017 Run   Default 0.8 km 7:14 9:17
12/30/2016 Swim   Default 0.9 km 35:50 40:43
3/20/2017 Swim   Default 1.0 km 26:32 27:05
11/20/2017 Swim   Default 1.0 km 29:33 30:09
11/15/2012 Run
Cranbourne
 Easy 1.0 km 6:35 6:44
10/18/2007 Swim   Free Style 1000.0 m    
11/28/2007 Swim   Free Style 1000.0 m    
1/9/2008 Swim   Free Style 1000.0 m 31:17 31:17
3/24/2010 Swim
Casey Race
 Free Style 1.0 km 32:00 32:00
3/28/2010 Swim
Casey Race
 Free Style 1.0 km 36:00 36:00
4/20/2012 Run
Oxfam Trailwalker
 Easy 1.0 km 8:00 8:00
11/7/2012 Swim
Casey Race
 Free Style 1.0 km 36:10 36:11
2/15/2017 Swim   Default 1.0 km 29:15 29:16
1/6/2018 Swim   Default 1.0 km 30:40 30:41
1/27/2018 Swim   Default 1.0 km 29:22 29:22
9/17/2019 Run   Default 1.0 km 9:51 9:45
1/24/2015 Run
Lysterfield Lake
 Walk 1.0 km 14:46 14:38
4/8/2014 Run
Cranbourne
 Walk 1.0 km 13:37 13:21
6/29/2015 Run
Cranbourne
 Easy 1.0 km 6:48 6:40
9/20/2016 Swim   Default 1.0 km 38:14 37:07
9/13/2008 Bike   Default 1.1 km 5:30 5:15
1/17/2015 Run
Churchill/Lysterfield
 Walk 1.1 km 8:27 7:41
11/23/2017 Run   Default 1.1 km 15:47 14:21
2/22/2015 Run   Default 1.1 km 5:46 5:09
7/15/2014 Run
Cranbourne
 Walk 1.1 km 7:20 6:27
9/19/2019 Run   Default 1.2 km 12:11 10:31
1/4/2017 Swim   Default 1.2 km 37:04 31:25
7/8/2019 Run   Default 1.2 km 21:25 17:42
2/22/2015 Run   Default 1.2 km 12:31 10:06
2/22/2017 Swim   Default 1.3 km 36:17 29:02
1/18/2018 Swim   Default 1.3 km 44:01 35:13
11/3/2007 Swim   Mixed 1300.0 m    
6/5/2018 Run   Default 1.3 km 12:31 9:30
9/10/2018 Run   Default 1.4 km 10:30 7:21
1/24/2008 Swim   Free Style 1500.0 m 53:17 35:32
1/29/2017 Walk   Default 1.5 km 14:00 9:20
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