Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/26/2007 Bike   Easy 16.0 km 40:00 2:30
3/2/2007 Bike
Route from work
 Easy 14.5 km 45:00 3:07
3/2/2007 Bike
Route to work
 Easy 14.5 km 40:00 2:46
3/8/2007 Bike
Route to work
 Easy 14.5 km 38:00 2:38
3/8/2007 Bike
Route from work
 Easy 14.5 km 42:00 2:54
3/22/2007 Bike
Route from work
 Easy 14.5 km 45:00 3:07
3/22/2007 Bike
Route to work
 Easy 14.5 km 35:00 2:25
3/28/2007 Bike
Route to work
 Easy 14.5 km 38:00 2:38
3/28/2007 Bike
Route from work
 Easy 14.5 km 45:00 3:07
4/12/2007 Bike
Route from work
 Easy 14.5 km 1:10:00 4:50
4/12/2007 Bike
Route to work
 Easy 14.5 km 32:00 2:13
4/19/2007 Bike
Route to work
 Easy 14.5 km 32:00 2:13
4/19/2007 Bike
Route from work
 Easy 14.5 km 38:00 2:38
5/24/2007 Bike
Route from work
 Easy 21.5 km 53:00 2:28
5/24/2007 Bike
Route to work
 Easy 14.5 km 32:00 2:13
1/7/2008 Bike
Route from work
 Easy 14.0 km 41:39 2:59
1/7/2008 Bike
Route to work
 Easy 14.3 km 30:07 2:07
1/12/2008 Bike
Route from work
 Easy 28.3 km 1:16:56 2:44
1/12/2008 Bike
Route to work
 Easy 14.4 km 31:32 2:12
6/15/2008 Bike   Easy 38.0 km 2:15:00 3:34
6/15/2008 Bike   Default 30.4 km 1:58:18 3:54
8/22/2008 Bike   Default 14.4 km 37:14 2:35
8/22/2008 Bike
Route to work
 Easy 14.5 km 37:15 2:35
9/12/2008 Bike   Default 14.4 km 33:28 2:20
9/12/2008 Bike
Route to work
 Easy 14.2 km 39:22 2:47
9/12/2008 Bike
Route from work
 Easy 14.4 km 33:28 2:20
9/12/2008 Bike   Default 14.2 km 39:22 2:47
9/13/2008 Bike   Default 1.1 km 5:30 5:15
10/22/2008 Bike   Default 14.3 km 33:52 2:22
10/22/2008 Bike   Default 14.4 km 43:08 3:00
10/23/2008 Bike   Default 14.3 km 39:22 2:45
11/9/2008 Bike   Default 40.5 km 1:32:50 2:18
12/27/2008 Bike   Default 14.2 km 35:10 2:29
12/27/2008 Bike   Default 16.7 km 37:19 2:15
12/28/2008 Bike   Default 15.2 km 33:54 2:14
1/1/2009 Bike   Default 50.2 km 1:58:55 2:23
2/1/2009 Bike   Default 58.2 km 2:30:59 2:36
2/17/2009 Bike   Default 14.4 km 41:08 2:52
2/17/2009 Bike   Default 14.4 km 36:13 2:32
2/22/2009 Bike   Default 29.7 km 1:29:49 3:02
9/24/2009 Bike
Cranbourne
 Easy 7.2 km 21:32 3:01
9/25/2009 Bike
Route from work
 Default 6.5 km 17:01 2:38
9/25/2009 Bike
Route to work
 Easy 14.3 km 43:14 3:02
9/27/2009 Bike
Melbourne Marathon
 Easy 26.7 km 1:20:09 3:01
9/29/2009 Bike
Route from work
 Easy 14.4 km 39:45 2:47
9/29/2009 Bike
Route to work
 Easy 14.3 km 36:49 2:35
11/19/2009 Bike
Route from work
 Easy 14.3 km 40:11 2:49
11/19/2009 Bike
Route to work
 Easy 14.4 km 38:14 2:40
1/29/2010 Bike
Route to work
 Easy 14.4 km 38:46 2:42
3/6/2010 Bike
Cranbourne-Tooradin-Cardinia loop
 Long 53.0 km 1:53:33 2:09
3/13/2010 Bike
Cranbourne
 Easy 16.3 km 35:35 2:12
3/18/2010 Bike
Route to work
 Easy 8.0 km 16:08 2:02
3/18/2010 Bike
Route to work
 Easy 14.3 km 30:48 2:10
3/18/2010 Bike
Route to work
 Easy 4.7 km 15:27 3:20
3/21/2010 Bike
St Kilda
 Race 10.0 km 14:22 1:27
3/24/2010 Bike
Route to work
 Easy 14.3 km 34:47 2:27
3/24/2010 Bike
Route from work
 Default 14.4 km 34:05 2:23
3/25/2010 Bike   Easy 5.2 km 21:13 4:07
3/25/2010 Bike   Easy 5.2 km 12:12 2:22
3/27/2010 Bike
Route to work
 Easy 15.6 km 32:01 2:04
3/27/2010 Bike
Route from work
 Easy 14.8 km 39:05 2:39
4/3/2010 Bike   Easy 15.6 km 38:31 2:29
4/3/2010 Bike
Cranbourne
 Easy 3.7 km 9:38 2:37
4/8/2010 Bike
Route to work
 Easy 14.4 km 34:46 2:26
4/8/2010 Bike
Route from work
 Easy 14.3 km 36:32 2:34
4/9/2010 Bike
Route from work
 Easy 14.3 km 33:57 2:23
4/9/2010 Bike
Route to work
 Easy 14.3 km 29:25 2:04
4/14/2010 Bike
Route from work
 Easy 14.4 km 35:47 2:30
4/14/2010 Bike
Route to work
 Easy 14.4 km 32:50 2:18
4/15/2010 Bike
Route to work
 Default 14.3 km 31:43 2:14
4/15/2010 Bike
Route from work
 Easy 15.0 km 39:14 2:37
4/16/2010 Bike
Route to work
 Easy 14.4 km 30:40 2:09
4/16/2010 Bike   Easy 3.8 km 8:33 2:15
4/16/2010 Bike
Route from work
 Easy 16.9 km 40:53 2:26
4/16/2010 Bike   Easy 4.9 km 14:16 2:56
4/20/2010 Bike
Route to work
 Easy 14.4 km 27:10 1:54
4/20/2010 Bike
Route from work
 Easy 14.3 km 30:36 2:09
4/24/2010 Bike
Route to work
 Easy 14.3 km 37:14 2:37
4/24/2010 Bike
Dandenong/Ringwood/Wonga Park/Mooroolbark/Cranbourne
 Long 107.5 km 4:27:36 2:30
4/30/2010 Bike
Route from work
 Default 21.5 km 45:10 2:06
4/30/2010 Bike
Route to work
 Easy 14.3 km 32:24 2:17
5/1/2010 Bike
Route to work
 Easy 14.3 km 30:31 2:08
5/1/2010 Bike
Route from work
 Easy 14.4 km 27:30 1:55
5/18/2010 Bike
Route to work
 Easy 14.3 km 32:46 2:18
5/18/2010 Bike
Route from work
 Easy 22.8 km 56:05 2:28
5/22/2010 Bike
Cranbourne
 Easy 6.0 km 14:40 2:28
5/23/2010 Bike
Cranbourne to Black Rock or return
 Long 34.1 km 1:14:44 2:12
5/23/2010 Bike
Cranbourne to Black Rock or return
 Long 33.6 km 1:21:01 2:25
7/23/2010 Bike
ride to work
 Easy 14.2 km 31:20 2:13
8/1/2010 Bike
Mornington to Point Nepean and back
 Long 100.2 km 3:37:40 2:11
8/22/2010 Bike
Sandy Point to Cranbourne
 Easy 45.6 km 1:47:53 2:22
8/28/2010 Bike
Cranbourne to Tooradin
 Easy 29.8 km 1:36:34 3:15
8/29/2010 Bike
Capital City Trail
 Easy 11.6 km 39:17 3:23
8/29/2010 Bike
Altona
 Race 18.8 km 37:28 2:00
10/10/2010 Bike
Melbourne
 Easy 13.9 km 1:25:03 6:07
12/30/2010 Bike
Cranbourne-Tooradin-Cranbourne
 Easy 30.5 km 59:11 1:57
8/3/2011 Bike
to / from work
 Easy 15.9 km 37:55 2:24
8/3/2011 Bike
to / from work
 Default 14.9 km 30:37 2:04
2/1/2012 Bike
to / from work
 Easy 15.5 km 40:54 2:39
2/1/2012 Bike
to / from work
 Easy 12.8 km 25:12 1:59
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