| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2010 |
Run |
Lysterfield Lake |
Walk |
8.7 km |
1:50:00 |
12:39 |
 |
| 12/20/2009 |
Run |
part Oxfam |
Walk |
27.1 km |
6:40:09 |
14:45 |
|
| 12/12/2009 |
Run |
part Oxfam |
Walk |
26.3 km |
7:02:51 |
16:06 |
|
| 7/5/2009 |
Run |
Gold Coast Marathon |
Race |
42.2 km |
4:41:59 |
6:41 |
|
| 6/28/2009 |
Run |
Run Melbourne |
Race |
21.1 km |
2:16:25 |
6:28 |
|
| 6/21/2009 |
Run |
Capital City Trail |
Long |
29.9 km |
2:44:11 |
5:30 |
|
| 6/16/2009 |
Run |
Cranbourne |
Easy |
7.6 km |
41:44 |
5:30 |
|
| 6/13/2009 |
Run |
cranny-tooradin-clyde circuit |
Long |
33.1 km |
3:04:04 |
5:35 |
|
| 6/11/2009 |
Run |
Cranny Circuit 1 |
Easy |
10.0 km |
51:29 |
5:09 |
|
| 6/7/2009 |
Run |
Frankston to Melbourne |
Long |
42.9 km |
4:40:21 |
6:33 |
|
| 6/4/2009 |
Run |
Cranny 5 km |
Tempo |
5.1 km |
23:52 |
4:43 |
|
| 6/2/2009 |
Run |
Cranbourne 11/12km |
Easy |
10.7 km |
56:33 |
5:18 |
|
| 5/31/2009 |
Run |
|
Easy |
4.9 km |
28:42 |
5:50 |
|
| 5/31/2009 |
Run |
|
Easy |
5.9 km |
47:00 |
8:02 |
|
| 5/31/2009 |
Run |
Sri Chinmoy Williamstown 10km |
Race |
10.0 km |
46:36 |
4:40 |
|
| 5/25/2009 |
Run |
Cranny 5 km |
Easy |
5.1 km |
27:08 |
5:23 |
|