Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/10/2012 Bike
to / from work
 Easy 15.0 km 29:19 1:58
2/10/2012 Bike
to / from work
 Easy 15.2 km 37:25 2:29
7/3/2012 Bike
to / from work
 Easy 15.4 km 41:35 2:42
7/4/2012 Bike
to / from work
 Easy 15.0 km 34:30 2:18
7/4/2012 Bike
to / from work
 Easy 15.3 km 37:49 2:29
7/5/2012 Bike
to / from work
 Easy 14.8 km 35:14 2:23
7/23/2012 Bike
to / from work
 Easy 21.8 km 50:57 2:21
7/24/2012 Bike
to / from work
 Easy 15.0 km 33:18 2:14
7/24/2012 Bike
to / from work
 Easy 21.5 km 55:19 2:35
7/25/2012 Bike
to / from work
 Easy 15.0 km 35:39 2:23
7/25/2012 Bike
to / from work
 Easy 2.0 km 5:30 2:48
10/23/2012 Bike
to / from work
 Easy 1.6 km 5:43 3:40
10/23/2012 Bike
to / from work
 Easy 1.6 km 3:54 2:26
4/29/2013 Bike
to/from school
 Easy 17.3 km 50:20 2:55
4/29/2013 Bike
to/from school
 Easy 17.6 km 47:16 2:41
11/26/2013 Bike
to/from school
 Easy 14.6 km 31:16 2:09
11/26/2013 Bike
to/from school
 Easy 16.8 km 34:08 2:03
9/1/2014 Bike
to/from school
 Easy 12.5 km 30:18 2:26
9/1/2014 Bike
to/from school
 Easy 12.3 km 28:41 2:20
12/13/2016 Bike   Default 14.5 km 32:34 2:15
1/1/2017 Bike   Default 1.7 km 4:27 2:34
1/1/2017 Bike   Default 10.5 km 25:51 2:28
1/3/2017 Bike   Default 24.7 km 58:28 2:23
1/4/2017 Bike   Default 9.9 km 22:29 2:16
1/5/2017 Bike   Default 9.8 km 33:31 3:25
1/8/2017 Bike   Default 30.4 km 1:00:42 2:00
1/9/2017 Bike   Default 6.8 km 15:01 2:12
1/11/2017 Bike   Default 16.8 km 33:25 2:00
1/12/2017 Bike   Default 16.4 km 40:26 2:28
1/14/2017 Bike   Default 18.8 km 38:03 2:02
1/17/2017 Bike   Default   40:00  
1/23/2017 Bike   Default 12.7 km 28:00 2:13
1/27/2017 Bike   Default 33.7 km 1:09:32 2:04
1/30/2017 Bike   Default 21.0 km 43:40 2:05
1/31/2017 Bike   Default 21.1 km 43:16 2:04
2/3/2017 Bike   Default 36.7 km 1:13:34 2:01
2/5/2017 Bike   Default 14.2 km 30:13 2:08
2/6/2017 Bike   Default 21.6 km 45:13 2:06
2/7/2017 Bike   Default   0:03  
2/7/2017 Bike   Default 27.7 km 57:09 2:04
2/8/2017 Bike   Default 41.7 km 1:27:31 2:06
2/10/2017 Bike   Default 2.5 km 7:30 2:59
2/10/2017 Bike   Default 1.8 km 4:25 2:31
2/14/2017 Bike   Default 50.9 km 1:46:24 2:06
2/19/2017 Bike   Default 11.9 km 32:49 2:46
2/21/2017 Bike   Default 61.9 km 2:15:24 2:12
2/27/2017 Bike   Default 21.7 km 43:37 2:01
3/4/2017 Bike   Default   0:02  
3/15/2017 Bike   Default 21.0 km 44:09 2:07
4/21/2017 Bike   Default 21.0 km 46:57 2:14
12/27/2017 Bike   Default 21.0 km 44:58 2:09
1/3/2018 Bike   Default 21.2 km 46:20 2:12
1/13/2018 Bike   Default 14.2 km 34:19 2:25
1/17/2018 Bike   Default 27.8 km 58:47 2:07
2/8/2018 Bike   Default 31.6 km 1:05:06 2:04
6/5/2018 Bike   Default   10:08  
2/12/2018 Default_30   Default   20:00  
2/16/2018 Default_30   Default   15:04  
2/16/2018 Default_30   Default   1:15  
2/17/2018 Default_30   Default   15:27  
2/17/2018 Default_30   Default   10:06  
2/19/2018 Default_30   Default   20:24  
2/20/2018 Default_30   Default   43:38  
2/26/2018 Default_30   Default   14:26  
3/5/2018 Default_30   Default   5:00  
3/5/2018 Default_30   Default   15:03  
3/6/2018 Default_30   Default   21:01  
3/13/2018 Default_30   Default   20:12  
3/14/2018 Default_30   Default   10:13  
3/14/2018 Default_30   Default   14:52  
3/19/2018 Default_30   Default   10:02  
3/22/2018 Default_30   Default   12:30  
4/9/2018 Default_30   Default   11:02  
4/9/2018 Default_30   Default 1.5 km 8:00:00 5:20:00
4/17/2018 Default_30   Default   10:20  
4/17/2018 Default_30   Default   11:56  
5/15/2018 Default_30   Default   11:48  
6/4/2018 Default_30   Default   11:12  
9/6/2018 Default_30   Default   5:06  
9/10/2018 Default_30   Default   10:15  
9/17/2018 Default_30   Default   11:51  
9/17/2018 Default_30   Default   5:56  
1/5/2019 Default_30   Default   9:07  
7/13/2019 Default_30   Default 6.0 km 40:09 6:41
10/1/2019 Default_30   Default   15:02  
1/1/0001 Run   Default 9.2 km    
1/18/2007 Run
Cranny Circuit 3
 Tempo 10.3 km 1:50:00 10:44
1/23/2007 Run
Cranny Circuit 3
 Easy 10.0 km 1:15:00 7:30
2/4/2007 Run
Cranny Circuit 3
 Easy 10.0 km 58:00 5:48
2/11/2007 Run
Cranny Circuit 3
 Easy 10.0 km    
2/12/2007 Run
Cranny Circuit 3
 Easy 10.0 km 1:08:00 6:48
2/12/2007 Run
Lysterfield lake Circiut
 Hill 6.0 km 50:00 8:20
2/22/2007 Run
cranny circuit 2 extended
 Long 16.0 km 1:38:00 6:08
2/24/2007 Run
Lysterfield lake Circiut
 Hill 6.0 km 35:00 5:50
2/24/2007 Run
Lysterfield lake Circiut
 Hill 6.0 km 43:00 7:10
3/5/2007 Run
Cranny Circuit 1
 Long 10.6 km 56:00 5:17
3/10/2007 Run
cranny circuit modified
 Easy 5.0 km 35:00 7:00
3/10/2007 Run
cranny circuit modified
 Easy 4.0 km 30:00 7:30
3/11/2007 Run
Beat The Boat Fun Run
 Race 10.0 km 49:40 4:58
3/15/2007 Run
cranny circuit modified
 Long 10.4 km 1:04:15 6:10
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