Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/17/2017 Bike   Default   40:00  
2/12/2018 Walk   Default   10:55  
2/12/2018 Default_30   Default   20:00  
2/16/2018 Default_30   Default   1:15  
2/16/2018 Default_30   Default   15:04  
2/17/2018 Default_30   Default   15:27  
2/17/2018 Default_30   Default   10:06  
2/19/2018 Default_30   Default   20:24  
2/20/2018 Default_30   Default   43:38  
2/26/2018 Default_30   Default   14:26  
3/5/2018 Default_30   Default   15:03  
3/5/2018 Default_30   Default   5:00  
3/6/2018 Default_30   Default   21:01  
3/13/2018 Default_30   Default   20:12  
3/14/2018 Default_30   Default   14:52  
3/14/2018 Default_30   Default   10:13  
3/19/2018 Default_30   Default   10:02  
3/22/2018 Default_30   Default   12:30  
4/9/2018 Default_30   Default   11:02  
4/17/2018 Default_30   Default   10:20  
4/17/2018 Default_30   Default   11:56  
5/15/2018 Default_30   Default   11:48  
6/4/2018 Default_30   Default   11:12  
6/5/2018 Bike   Default   10:08  
9/6/2018 Default_30   Default   5:06  
9/10/2018 Default_30   Default   10:15  
9/17/2018 Default_30   Default   5:56  
9/17/2018 Default_30   Default   11:51  
1/5/2019 Default_30   Default   9:07  
10/1/2019 Default_30   Default   15:02  
1/1/0001 Run   Default 9.2 km    
2/11/2007 Run
Cranny Circuit 3
 Easy 10.0 km    
3/26/2007 Run
Cranny Circuit 3
 Long 10.3 km    
10/14/2007 Run
Lysterfield lake extended
 Tempo 16.0 km    
10/18/2007 Swim   Free Style 1000.0 m    
11/3/2007 Swim   Mixed 1300.0 m    
11/5/2007 Swim   Free Style 2500.0 m    
11/28/2007 Swim   Free Style 1000.0 m    
3/19/2008 Run
Treadmill
 Easy 4.8 km    
3/20/2010 Swim
St Kilda
 Mixed 0.6 km    
3/21/2010 Bike
St Kilda
 Race 10.0 km 14:22 1:27
1/25/2009 Run   Default 2.9 km 4:29 1:33
4/20/2010 Bike
Route to work
 Easy 14.4 km 27:10 1:54
5/1/2010 Bike
Route from work
 Easy 14.4 km 27:30 1:55
12/30/2010 Bike
Cranbourne-Tooradin-Cranbourne
 Easy 30.5 km 59:11 1:57
2/10/2012 Bike
to / from work
 Easy 15.0 km 29:19 1:58
2/1/2012 Bike
to / from work
 Easy 12.8 km 25:12 1:59
1/11/2017 Bike   Default 16.8 km 33:25 2:00
1/8/2017 Bike   Default 30.4 km 1:00:42 2:00
8/29/2010 Bike
Altona
 Race 18.8 km 37:28 2:00
2/3/2017 Bike   Default 36.7 km 1:13:34 2:01
2/27/2017 Bike   Default 21.7 km 43:37 2:01
3/18/2010 Bike
Route to work
 Easy 8.0 km 16:08 2:02
1/14/2017 Bike   Default 18.8 km 38:03 2:02
11/26/2013 Bike
to/from school
 Easy 16.8 km 34:08 2:03
8/3/2011 Bike
to / from work
 Default 14.9 km 30:37 2:04
4/9/2010 Bike
Route to work
 Easy 14.3 km 29:25 2:04
1/31/2017 Bike   Default 21.1 km 43:16 2:04
3/27/2010 Bike
Route to work
 Easy 15.6 km 32:01 2:04
2/8/2018 Bike   Default 31.6 km 1:05:06 2:04
2/7/2017 Bike   Default 27.7 km 57:09 2:04
1/27/2017 Bike   Default 33.7 km 1:09:32 2:04
1/30/2017 Bike   Default 21.0 km 43:40 2:05
2/14/2017 Bike   Default 50.9 km 1:46:24 2:06
2/8/2017 Bike   Default 41.7 km 1:27:31 2:06
4/30/2010 Bike
Route from work
 Default 21.5 km 45:10 2:06
2/6/2017 Bike   Default 21.6 km 45:13 2:06
3/15/2017 Bike   Default 21.0 km 44:09 2:07
1/7/2008 Bike
Route to work
 Easy 14.3 km 30:07 2:07
1/17/2018 Bike   Default 27.8 km 58:47 2:07
2/5/2017 Bike   Default 14.2 km 30:13 2:08
5/1/2010 Bike
Route to work
 Easy 14.3 km 30:31 2:08
4/20/2010 Bike
Route from work
 Easy 14.3 km 30:36 2:09
4/16/2010 Bike
Route to work
 Easy 14.4 km 30:40 2:09
12/27/2017 Bike   Default 21.0 km 44:58 2:09
3/6/2010 Bike
Cranbourne-Tooradin-Cardinia loop
 Long 53.0 km 1:53:33 2:09
11/26/2013 Bike
to/from school
 Easy 14.6 km 31:16 2:09
3/18/2010 Bike
Route to work
 Easy 14.3 km 30:48 2:10
8/1/2010 Bike
Mornington to Point Nepean and back
 Long 100.2 km 3:37:40 2:11
2/21/2017 Bike   Default 61.9 km 2:15:24 2:12
3/13/2010 Bike
Cranbourne
 Easy 16.3 km 35:35 2:12
1/12/2008 Bike
Route to work
 Easy 14.4 km 31:32 2:12
1/3/2018 Bike   Default 21.2 km 46:20 2:12
5/23/2010 Bike
Cranbourne to Black Rock or return
 Long 34.1 km 1:14:44 2:12
1/9/2017 Bike   Default 6.8 km 15:01 2:12
7/23/2010 Bike
ride to work
 Easy 14.2 km 31:20 2:13
4/12/2007 Bike
Route to work
 Easy 14.5 km 32:00 2:13
4/19/2007 Bike
Route to work
 Easy 14.5 km 32:00 2:13
5/24/2007 Bike
Route to work
 Easy 14.5 km 32:00 2:13
1/23/2017 Bike   Default 12.7 km 28:00 2:13
4/15/2010 Bike
Route to work
 Default 14.3 km 31:43 2:14
7/24/2012 Bike
to / from work
 Easy 15.0 km 33:18 2:14
12/28/2008 Bike   Default 15.2 km 33:54 2:14
4/21/2017 Bike   Default 21.0 km 46:57 2:14
12/27/2008 Bike   Default 16.7 km 37:19 2:15
4/16/2010 Bike   Easy 3.8 km 8:33 2:15
12/13/2016 Bike   Default 14.5 km 32:34 2:15
1/4/2017 Bike   Default 9.9 km 22:29 2:16
4/30/2010 Bike
Route to work
 Easy 14.3 km 32:24 2:17
4/14/2010 Bike
Route to work
 Easy 14.4 km 32:50 2:18
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