Notes
Tempo warm-up today and was not feeling too quick or bouncy. Very sore up in shoulders and neck as well as back from basketball the last couple days. Stayed up with the group until about halfway through, then got dropped and tried to hang on. Made it through the 3.7 mile tempo in 19:52 (5:23 pace). Then jogged over to huffman street which was .6 in 4:04 (6:47 pace). Then did 6 loops trying to stay close to spain, warstler, and kerley. Would get dropped every hill and then catch up on the downhill portion. Felt terrible and definitely not bouncy or fast but still ran 17:07 for that 3.2 (5:21 pace). Had to shit from the end of the tempo until I finished the hills and finally had time to do so. A rough adjustment back to the roads.