Notes
This includes the 4:47 .7mile jog back over to chicago ave and charles street where we started the fartlek. That portion was 6:51 pace. The fartlek turned into 2 hard, 1 easy, 2 hard, 1 easy, and almost 3 hard. This portion felt stronger but definitely struggled on the last one and got dropped. Still made it 1.8 of this one in 8:59 which averages 5:00 pace. A very strong fartlek despite not feeling great. Breathing and arm-carry was rough but finally had the orthotics out of the shoes so I could try to run faster.