Notes
Went all inside on the treadmill today because the varsity guys were only running 2 miles outside and I didn't want to run less than a half hour if I went out. The temp currently is -17 with wind chills around -40, so I figured I'd play it safe and keep the skin on my face. Gradually built up to about 6:30 pace with a hill every mile again until the pickups started. Was floating just under 5:15-5:20 pace for the 2 min on segments and just under 7 minute pace for the 1 minute off segments. Ran 52 minutes steady followed by 18 minutes of 2 on, 1 off. Decent day on the treadmill because going so early in the morning at least allows me to drop my shirt, which attempts to keep me a bit cooler. Got in a nice long stretch and headed out for the day.