Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/23/2020 Run   Easy 10.3 mi 1:02:15 6:03
3/17/2018 Run   Easy 10.3 mi 1:07:02 6:32
4/6/2018 Run   Easy 10.3 mi 1:04:23 6:17
7/18/2020 Run   Easy 10.2 mi 1:07:53 6:38
6/27/2020 Run   Easy 10.2 mi 1:02:47 6:09
6/6/2020 Run   Easy 10.2 mi 1:04:37 6:20
3/25/2017 Run   Easy 10.2 mi 1:08:29 6:44
4/6/2019 Run   Easy 10.2 mi 1:17:29 7:37
6/10/2019 Run   Easy 10.2 mi 1:09:16 6:50
5/11/2019 Run   Easy 10.1 mi 55:24 5:29
6/8/2020 Run   Easy 10.1 mi 1:06:11 6:33
6/12/2019 Run   Easy 10.1 mi 1:03:20 6:18
4/16/2019 Run   Easy 10.1 mi 1:03:58 6:22
9/11/2019 Run   Easy 10.1 mi 1:09:19 6:54
5/30/2020 Run   Easy 10.1 mi 1:05:11 6:30
4/12/2020 Run   Easy 10.0 mi 1:09:40 6:57
7/14/2018 Run   Easy 10.0 mi 56:07 5:37
3/17/2008 Run
Random Route
Interval 10.0 mi 53:17 5:20
3/15/2008 Run
Random Route
Tempo 10.0 mi 53:18 5:20
6/27/2014 Run   Building 9.5 mi 1:00:08 6:20
1/24/2009 Run
Random Route
Fartlek 9.4 mi 1:02:41 6:41
8/2/2018 Run   Easy 9.4 mi 59:33 6:22
6/25/2018 Run   Easy 9.3 mi 53:14 5:43
12/21/2019 Run   Easy 9.3 mi 57:47 6:12
7/22/2017 Run   Easy 9.3 mi 58:41 6:19
7/22/2019 Run   Easy 9.3 mi 1:02:33 6:44
10/27/2016 Run   Easy 9.3 mi 57:31 6:13
10/22/2016 Run   Easy 9.3 mi 1:06:51 7:14
10/31/2016 Run   Easy 9.2 mi 1:00:02 6:31
12/3/2019 Run   Easy 9.2 mi 1:02:33 6:49
6/14/2018 Run   Easy 9.2 mi 54:59 6:01
6/15/2020 Run   Easy 9.1 mi 1:00:17 6:38
4/6/2020 Run   Easy 9.1 mi 58:16 6:24
1/31/2017 Run   Easy 9.1 mi 1:15:12 8:17
7/31/2017 Run   Easy 9.1 mi 1:00:48 6:42
9/19/2020 Run   Easy 9.1 mi 59:26 6:34
5/11/2020 Run   Easy 9.1 mi 58:44 6:30
4/23/2018 Run   Easy 9.0 mi 53:05 5:53
12/9/2019 Run   Easy 9.0 mi 59:58 6:39
7/6/2020 Run   Easy 9.0 mi 1:00:21 6:42
9/11/2017 Run   Easy 9.0 mi 53:12 5:54
5/20/2019 Run   Easy 9.0 mi 1:10:57 7:52
8/14/2019 Run   Easy 9.0 mi 55:49 6:12
11/21/2019 Run   Easy 9.0 mi 58:45 6:31
11/25/2019 Run   Easy 9.0 mi 1:01:05 6:47
6/27/2019 Run   Easy 9.0 mi 57:38 6:24
8/21/2017 Run   Easy 9.0 mi 57:07 6:20
3/20/2008 Run
Random Route
Easy 9.0 mi 1:00:10 6:42
3/13/2008 Run
Random Route
Fartlek 9.0 mi 54:57 6:07
3/11/2008 Run
Random Route
Easy 9.0 mi 1:01:50 6:53
3/9/2008 Run
Random Route
CT Run 9.0 mi 1:00:23 6:43
3/5/2008 Run
Random Route
Hill 9.0 mi 54:23 6:03
7/27/2017 Run   Easy 8.9 mi 58:09 6:31
9/2/2020 Run   Easy 8.9 mi 58:49 6:37
6/7/2018 Run   Easy 8.9 mi 58:20 6:36
11/14/2016 Run   Easy 8.8 mi 57:31 6:34
7/21/2017 Run   Easy 8.7 mi 58:48 6:48
7/24/2017 Run   Easy 8.6 mi 53:16 6:11
9/26/2020 Run   Easy 8.6 mi 58:18 6:47
11/17/2016 Run   Easy 8.6 mi 54:41 6:22
11/16/2019 Run   Easy 8.6 mi 1:00:49 7:06
10/7/2017 Run   Easy 8.6 mi 58:01 6:47
1/27/2020 Run   Easy 8.5 mi 53:05 6:17
6/24/2019 Run   Easy 8.4 mi 53:53 6:25
5/7/2018 Run   Easy 8.4 mi 49:06 5:52
12/1/2019 Run   Easy 8.3 mi 54:51 6:36
6/4/2018 Run   Easy 8.3 mi 50:20 6:03
12/23/2017 Run   Easy 8.3 mi 56:15 6:46
3/30/2020 Run   Easy 8.3 mi 56:40 6:49
3/14/2019 Run   Easy 8.3 mi 54:15 6:32
12/24/2016 Run   Easy 8.3 mi 56:00 6:46
7/18/2018 Run   Easy 8.3 mi 48:50 5:55
3/9/2018 Run   Easy 8.3 mi 55:36 6:44
8/24/2020 Run   Easy 8.3 mi 54:57 6:40
3/16/2020 Run   Easy 8.2 mi 54:26 6:38
12/16/2019 Run   Easy 8.2 mi 55:22 6:46
10/3/2019 Run   Easy 8.2 mi 53:18 6:31
12/31/2016 Run   Easy 8.2 mi 53:18 6:32
5/21/2019 Run   Easy 8.2 mi 58:45 7:12
10/18/2018 Run   Easy 8.2 mi 48:44 5:59
5/18/2020 Run   Easy 8.2 mi 54:32 6:42
8/31/2017 Run   Easy 8.1 mi 50:13 6:11
9/30/2019 Run   Easy 8.1 mi 51:02 6:18
11/2/2020 Run   Easy 8.1 mi 50:52 6:17
11/27/2016 Run   Easy 8.1 mi 55:06 6:50
11/7/2016 Run   Easy 8.1 mi 53:27 6:37
7/6/2017 Run   Easy 8.1 mi 50:06 6:13
6/20/2020 Run   Easy 8.1 mi 52:49 6:34
8/2/2017 Run   Easy 8.0 mi 50:06 6:15
7/25/2019 Run   Easy 8.0 mi 50:25 6:17
8/5/2019 Run   Easy 8.0 mi 52:19 6:32
2/5/2017 Run   Easy 8.0 mi 1:12:19 9:01
9/23/2019 Run   Easy 8.0 mi 49:44 6:13
10/19/2020 Run   Easy 8.0 mi 53:08 6:38
11/13/2017 Run   Easy 7.7 mi 48:19 6:16
8/16/2018 Run   Easy 7.7 mi 47:14 6:08
5/30/2019 Run   Easy 7.6 mi 48:25 6:24
10/24/2020 Run   Easy 7.5 mi 56:58 7:34
1/6/2020 Run   Easy 7.5 mi 47:17 6:18
7/4/2017 Run   Easy 7.5 mi 48:40 6:30