Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/29/2018 Run   Easy 4.0 mi 24:00 5:59
10/2/2017 Run   Easy 4.0 mi 23:03 5:44
10/17/2016 Run   Easy 4.0 mi 23:55 5:57
10/14/2017 Run   Easy 4.0 mi 27:28 6:51
6/16/2017 Run   Easy 4.0 mi 29:00 7:13
11/1/2020 Run   Easy 4.0 mi 25:27 6:20
7/4/2018 Run   Easy 4.0 mi 21:02 5:14
8/22/2019 Run   Easy 4.0 mi 25:21 6:17
5/27/2019 Run   Easy 4.1 mi 28:06 6:57
6/21/2017 Run   Easy 4.1 mi 27:18 6:44
9/26/2019 Run   Easy 4.1 mi 25:40 6:20
5/18/2019 Run   Easy 4.1 mi 31:33 7:43
10/13/2016 Run   Easy 4.1 mi 25:19 6:11
11/27/2018 Run   Easy 4.1 mi 26:36 6:29
9/15/2020 Run   Easy 4.1 mi 27:16 6:38
7/12/2019 Run   Easy 4.1 mi 27:21 6:39
7/23/2020 Run   Easy 4.1 mi 27:42 6:44
1/4/2019 Run   Easy 4.1 mi 25:51 6:17
8/13/2016 Run   Long 4.1 mi 25:42 6:14
4/3/2020 Run   Easy 4.1 mi 25:17 6:08
8/25/2017 Run   Easy 4.1 mi 25:55 6:17
9/14/2016 Run   Easy 4.1 mi 26:33 6:26
5/14/2018 Run   Easy 4.1 mi 25:27 6:09
10/1/2020 Run   Easy 4.1 mi 26:23 6:23
2/29/2020 Run   Easy 4.1 mi 2:50:56 41:18
4/11/2018 Run   Easy 4.1 mi 25:15 6:07
5/10/2018 Run   Easy 4.1 mi 25:14 6:06
8/14/2020 Run   Easy 4.2 mi 25:25 6:07
8/1/2019 Run   Easy 4.2 mi 26:13 6:15
8/31/2020 Run   Easy 4.2 mi 27:42 6:35
10/20/2019 Run   Easy 4.2 mi 28:48 6:49
12/25/2019 Run   Easy 4.2 mi 25:34 6:02
9/19/2017 Run   Easy 4.3 mi 33:08 7:43
10/30/2018 Run   Easy 4.3 mi 32:34 7:34
6/25/2017 Run   Easy 4.3 mi 27:30 6:22
9/7/2017 Run   Easy 4.4 mi 26:24 6:05
2/27/2019 Run   Easy 4.4 mi 34:42 7:57
1/5/2019 Run   Easy 4.4 mi 32:20 7:19
7/15/2017 Run   Easy 4.4 mi 26:58 6:05
7/4/2018 Run   Easy 4.5 mi 32:41 7:18
9/18/2018 Run   Easy 4.5 mi 35:18 7:50
11/24/2016 Run   Easy 4.5 mi 29:27 6:31
8/29/2016 Run   Easy 4.5 mi 30:13 6:40
10/29/2019 Run   Easy 4.6 mi 34:11 7:27
2/18/2009 Run
Random Route
 Tempo 4.7 mi 25:38 5:28
5/22/2020 Run   Easy 4.8 mi 30:21 6:23
2/12/2019 Run   Easy 5.0 mi 40:18 8:09
9/12/2008 Run
Random Route
 Race 8.0 km 25:17 5:06
9/19/2008 Run
Random Route
 Race 8.0 km 25:18 5:06
10/3/2008 Run
Random Route
 Race 8.0 km 25:10 5:04
3/4/2008 Run
Random Route
 CT Run 5.0 mi 30:36 6:08
3/14/2008 Run
Random Route
 Easy 5.0 mi 31:50 6:22
3/15/2008 Run
Random Route
 Easy 5.0 mi 32:30 6:30
10/13/2017 Run   Easy 5.0 mi 33:21 6:40
9/22/2016 Run   Easy 5.0 mi 32:31 6:30
10/25/2020 Run   Easy 5.0 mi 37:54 7:33
3/29/2019 Run   Easy 5.0 mi 30:57 6:10
5/24/2018 Run   Easy 5.0 mi 33:03 6:36
10/9/2018 Run   Easy 5.0 mi 31:13 6:14
10/12/2017 Run   Easy 5.0 mi 32:41 6:31
7/25/2018 Run   Easy 5.0 mi 29:52 5:57
1/16/2017 Run   Easy 5.0 mi 34:31 6:53
4/1/2019 Run   Easy 5.0 mi 38:59 7:46
11/22/2018 Run   Easy 5.0 mi 26:17 5:14
1/4/2020 Run   Easy 5.0 mi 37:33 7:28
6/24/2020 Run   Easy 5.0 mi 32:53 6:33
3/26/2020 Run   Easy 5.0 mi 30:37 6:05
11/28/2019 Run   Easy 5.0 mi 28:31 5:40
11/17/2017 Run   Easy 5.0 mi 32:42 6:30
1/31/2019 Run   Easy 5.1 mi 32:40 6:28
10/15/2016 Run   Easy 5.1 mi 29:32 5:51
10/8/2016 Run   Easy 5.1 mi 33:24 6:36
8/22/2016 Run   Easy 5.1 mi 31:17 6:11
1/2/2020 Run   Easy 5.1 mi 34:38 6:50
4/20/2019 Run   Easy 5.1 mi 36:46 7:15
9/30/2016 Run   Easy 5.1 mi 32:50 6:27
8/27/2018 Run   Easy 5.1 mi 32:59 6:26
2/10/2017 Run   Easy 5.1 mi 32:02 6:14
11/8/2019 Run   Easy 5.2 mi 32:44 6:22
5/5/2019 Run   Easy 5.2 mi 30:15 5:52
9/16/2019 Run   Easy 5.2 mi 32:36 6:19
10/14/2019 Run   Easy 5.2 mi 32:24 6:17
6/18/2018 Run   Easy 5.2 mi 31:08 6:01
9/24/2018 Run   Easy 5.2 mi 30:27 5:53
2/28/2020 Run   Easy 5.2 mi 37:04 7:08
11/8/2020 Run   Easy 5.2 mi 31:45 6:07
9/28/2020 Run   Easy 5.2 mi 32:29 6:15
2/4/2019 Run   Easy 5.2 mi 34:09 6:34
8/26/2016 Run   Easy 5.2 mi 37:03 7:06
2/23/2019 Run   Easy 5.3 mi 38:17 7:16
12/20/2019 Run   Easy 5.3 mi 37:46 7:10
10/21/2019 Run   Easy 5.3 mi 38:05 7:12
5/4/2020 Run   Easy 5.3 mi 34:40 6:32
1/17/2019 Run   Easy 5.3 mi 34:01 6:25
2/12/2018 Run   Easy 5.3 mi 38:59 7:19
6/23/2017 Run   Easy 5.3 mi 35:34 6:40
6/6/2019 Run   Easy 5.4 mi 33:59 6:22
9/13/2017 Run   Easy 5.4 mi 32:21 6:03
10/1/2018 Run   Easy 5.4 mi 31:51 5:56
11/11/2017 Run   Easy 5.4 mi 38:47 7:14
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