Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/8/2018 Run   Easy 18.3 mi 1:53:45 6:14
8/6/2016 Run   Long 14.5 mi 1:30:37 6:14
9/28/2020 Run   Easy 5.2 mi 32:29 6:15
8/2/2017 Run   Easy 8.0 mi 50:06 6:15
8/1/2019 Run   Easy 4.2 mi 26:13 6:15
6/22/2019 Run   Easy 16.0 mi 1:40:01 6:15
10/24/2016 Run   Easy 4.0 mi 25:06 6:16
11/13/2017 Run   Easy 7.7 mi 48:19 6:16
4/25/2019 Run   Easy 7.0 mi 43:56 6:16
10/3/2020 Run   Easy 21.1 mi 2:12:01 6:16
8/29/2019 Run   Easy 5.8 mi 36:03 6:16
11/3/2016 Run   Easy 7.3 mi 45:41 6:17
3/1/2008 Run
Random Route
 Long 12.0 mi 1:15:12 6:16
8/22/2019 Run   Easy 4.0 mi 25:21 6:17
2/3/2019 Run   Easy 5.7 mi 35:34 6:17
6/21/2020 Run   Easy 3.7 mi 22:52 6:16
8/25/2017 Run   Easy 4.1 mi 25:55 6:17
11/2/2020 Run   Easy 8.1 mi 50:52 6:17
1/4/2019 Run   Easy 4.1 mi 25:51 6:17
9/28/2017 Run   Easy 11.2 mi 1:10:17 6:17
1/27/2020 Run   Easy 8.5 mi 53:05 6:17
7/2/2019 Run   Easy 7.0 mi 44:05 6:17
5/2/2020 Run   Easy 14.1 mi 1:28:31 6:17
10/14/2019 Run   Easy 5.2 mi 32:24 6:17
7/25/2019 Run   Easy 8.0 mi 50:25 6:17
4/6/2018 Run   Easy 10.3 mi 1:04:23 6:17
4/7/2020 Run   Easy 2.0 mi 12:44 6:17
7/20/2017 Run   Easy 2.0 mi 12:41 6:17
1/21/2017 Run   Easy 11.1 mi 1:09:51 6:18
3/8/2019 Run   Easy 2.0 mi 12:44 6:17
1/6/2020 Run   Easy 7.5 mi 47:17 6:18
10/12/2019 Run   Easy 6.0 mi 37:52 6:17
7/7/2018 Run   Easy 16.7 mi 1:44:41 6:18
9/30/2019 Run   Easy 8.1 mi 51:02 6:18
6/12/2019 Run   Easy 10.1 mi 1:03:20 6:18
9/25/2017 Run   Easy 10.4 mi 1:05:15 6:18
10/12/2020 Run   Easy 4.0 mi 25:18 6:19
3/18/2008 Run
Random Route
 CT Run 3.0 mi 18:55 6:19
8/29/2018 Run   Easy 6.2 mi 38:59 6:19
7/8/2017 Run   Easy 11.0 mi 1:09:28 6:19
9/14/2017 Run   Easy 10.8 mi 1:07:50 6:19
9/30/2017 Run   Easy 20.0 mi 2:06:24 6:19
6/28/2017 Run   Easy 5.4 mi 34:13 6:19
7/22/2017 Run   Easy 9.3 mi 58:41 6:19
9/4/2017 Run   Easy 2.0 mi 12:42 6:19
9/2/2017 Run   Easy 17.3 mi 1:49:20 6:20
5/30/2018 Run   Easy 10.6 mi 1:07:11 6:20
9/23/2017 Run   Easy 19.4 mi 2:02:38 6:20
6/9/2018 Run   Easy 15.6 mi 1:38:44 6:20
9/16/2019 Run   Easy 5.2 mi 32:36 6:19
11/21/2018 Run   Easy 3.2 mi 20:07 6:20
7/13/2017 Run   Easy 7.0 mi 44:23 6:20
9/26/2019 Run   Easy 4.1 mi 25:40 6:20
10/19/2019 Run   Easy 7.1 mi 44:35 6:20
6/6/2020 Run   Easy 10.2 mi 1:04:37 6:20
11/1/2020 Run   Easy 4.0 mi 25:27 6:20
9/22/2019 Run   Easy 12.2 mi 1:16:55 6:20
8/19/2017 Run   Easy 14.4 mi 1:31:13 6:20
7/6/2019 Run   Easy 16.0 mi 1:41:26 6:20
10/5/2020 Run   Easy 10.7 mi 1:07:40 6:20
6/27/2014 Run   Building 9.5 mi 1:00:08 6:20
3/8/2008 Run
Random Route
 Easy 6.0 mi 38:00 6:20
8/21/2017 Run   Easy 9.0 mi 57:07 6:20
4/28/2018 Run   Easy 14.2 mi 1:30:02 6:21
11/8/2019 Run   Easy 5.2 mi 32:44 6:22
2/3/2017 Run   Easy 2.1 mi 13:03 6:22
6/25/2017 Run   Easy 4.3 mi 27:30 6:22
5/9/2019 Run   Easy 7.1 mi 45:13 6:22
9/10/2018 Run   Easy 0.7 mi 4:42 6:21
10/21/2017 Run   Easy 13.8 mi 1:27:45 6:22
12/23/2018 Run   Easy 6.7 mi 42:45 6:22
8/2/2018 Run   Easy 9.4 mi 59:33 6:22
7/20/2020 Run   Easy 10.4 mi 1:06:14 6:22
6/6/2019 Run   Easy 5.4 mi 33:59 6:22
4/16/2019 Run   Easy 10.1 mi 1:03:58 6:22
11/6/2019 Run   Easy 6.1 mi 38:49 6:22
11/17/2016 Run   Easy 8.6 mi 54:41 6:22
3/14/2008 Run
Random Route
 Easy 5.0 mi 31:50 6:22
10/16/2020 Run   Easy 6.0 mi 38:19 6:22
9/27/2018 Run   Easy 3.2 mi 20:05 6:23
10/1/2020 Run   Easy 4.1 mi 26:23 6:23
7/28/2018 Run   Easy 2.1 mi 13:03 6:23
5/22/2020 Run   Easy 4.8 mi 30:21 6:23
9/9/2017 Run   Easy 18.8 mi 2:00:03 6:24
10/28/2017 Run   Easy 2.0 mi 12:53 6:23
6/27/2019 Run   Easy 9.0 mi 57:38 6:24
2/14/2019 Run   Easy 5.4 mi 34:33 6:24
6/29/2019 Run   Easy 16.3 mi 1:44:19 6:24
5/30/2019 Run   Easy 7.6 mi 48:25 6:24
9/12/2016 Run   Easy 3.1 mi 20:01 6:24
4/6/2020 Run   Easy 9.1 mi 58:16 6:24
10/28/2019 Run   Easy 7.2 mi 45:55 6:25
1/17/2019 Run   Easy 5.3 mi 34:01 6:25
7/16/2018 Run   Easy 6.9 mi 43:56 6:25
8/4/2018 Run   Easy 17.7 mi 1:53:08 6:25
6/24/2019 Run   Easy 8.4 mi 53:53 6:25
8/26/2017 Run   Easy 16.4 mi 1:45:27 6:25
11/2/2019 Run   Easy 16.0 mi 1:42:50 6:26
11/5/2016 Run   Easy 11.6 mi 1:14:38 6:26
9/14/2016 Run   Easy 4.1 mi 26:33 6:26
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