Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/27/2019 Run   Easy 26.3 mi 2:59:23 6:49
10/3/2020 Run   Easy 21.1 mi 2:12:01 6:16
9/30/2017 Run   Easy 20.0 mi 2:06:24 6:19
9/23/2017 Run   Easy 19.4 mi 2:02:38 6:20
6/15/2019 Run   Easy 19.1 mi 2:10:12 6:50
9/16/2017 Run   Easy 18.9 mi 2:04:57 6:36
9/9/2017 Run   Easy 18.8 mi 2:00:03 6:24
3/24/2018 Run   Easy 18.8 mi 2:01:47 6:30
9/14/2019 Run   Easy 18.5 mi 2:00:51 6:32
6/30/2018 Run   Easy 18.5 mi 2:02:53 6:40
9/8/2018 Run   Easy 18.3 mi 1:53:45 6:14
8/11/2018 Run   Easy 18.2 mi 1:51:26 6:08
8/31/2019 Run   Easy 18.0 mi 1:57:39 6:32
8/4/2018 Run   Easy 17.7 mi 1:53:08 6:25
8/3/2019 Run   Easy 17.6 mi 1:45:14 5:59
8/25/2018 Run   Easy 17.6 mi 1:53:21 6:28
9/2/2017 Run   Easy 17.3 mi 1:49:20 6:20
7/7/2018 Run   Easy 16.7 mi 1:44:41 6:18
8/26/2017 Run   Easy 16.4 mi 1:45:27 6:25
6/29/2019 Run   Easy 16.3 mi 1:44:19 6:24
9/7/2019 Run   Easy 16.3 mi 1:39:09 6:07
4/27/2019 Run   Easy 16.2 mi 1:44:12 6:26
7/6/2019 Run   Easy 16.0 mi 1:41:26 6:20
11/2/2019 Run   Easy 16.0 mi 1:42:50 6:26
6/22/2019 Run   Easy 16.0 mi 1:40:01 6:15
6/9/2018 Run   Easy 15.6 mi 1:38:44 6:20
6/23/2018 Run   Easy 15.2 mi 1:34:00 6:12
9/15/2018 Run   Easy 15.1 mi 1:41:13 6:42
9/12/2020 Run   Easy 15.0 mi 1:40:30 6:42
7/20/2018 Run   Easy 15.0 mi 1:38:52 6:35
6/1/2019 Run   Easy 15.0 mi 1:39:08 6:36
3/9/2019 Run   Easy 15.0 mi 1:44:05 6:57
11/9/2019 Run   Easy 14.9 mi 2:43:31 10:58
8/6/2016 Run   Long 14.5 mi 1:30:37 6:14
8/5/2017 Run   Easy 14.5 mi 1:30:31 6:14
9/23/2016 Run   Easy 14.5 mi 3:45:42 15:33
8/19/2017 Run   Easy 14.4 mi 1:31:13 6:20
5/25/2019 Run   Easy 14.3 mi 1:36:08 6:44
9/29/2018 Run   Easy 14.3 mi 1:32:51 6:31
4/28/2018 Run   Easy 14.2 mi 1:30:02 6:21
7/31/2020 Run   Easy 14.1 mi 1:22:01 5:48
5/2/2020 Run   Easy 14.1 mi 1:28:31 6:17
6/28/2018 Run   Easy 13.9 mi 1:32:36 6:41
4/21/2019 Run   Easy 13.8 mi 1:38:43 7:09
7/18/2019 Run   Easy 13.8 mi 1:32:16 6:41
10/21/2017 Run   Easy 13.8 mi 1:27:45 6:22
8/10/2019 Run   Easy 13.6 mi 1:30:35 6:41
9/20/2018 Run   Easy 13.6 mi 1:23:55 6:12
8/12/2017 Run   Easy 13.5 mi 1:23:23 6:12
9/22/2018 Run   Easy 13.4 mi 1:23:04 6:12
2/8/2017 Run   Easy 13.4 mi 1:20:00 5:59
9/1/2018 Run   Easy 13.3 mi 1:25:41 6:28
7/2/2018 Run   Easy 13.1 mi 1:17:54 5:58
8/19/2019 Run   Easy 13.0 mi 1:19:51 6:08
8/6/2018 Run   Easy 12.4 mi 1:15:13 6:05
5/18/2019 Run   Easy 12.3 mi 1:19:23 6:28
8/22/2020 Run   Easy 12.2 mi 1:20:54 6:38
4/14/2018 Run   Easy 12.2 mi 1:20:36 6:37
9/22/2019 Run   Easy 12.2 mi 1:16:55 6:20
6/8/2019 Run   Easy 12.0 mi 1:13:04 6:05
9/5/2020 Run   Easy 12.0 mi 1:22:04 6:50
8/7/2017 Run   Easy 12.0 mi 1:12:25 6:02
3/3/2008 Run
Random Route
Tempo 12.0 mi 1:05:00 5:25
3/1/2008 Run
Random Route
Long 12.0 mi 1:15:12 6:16
11/4/2017 Run   Easy 11.8 mi 1:15:43 6:27
11/5/2016 Run   Easy 11.6 mi 1:14:38 6:26
7/9/2019 Run   Easy 11.6 mi 1:16:57 6:40
1/11/2020 Run   Easy 11.5 mi 1:19:03 6:52
5/5/2018 Run   Easy 11.4 mi 1:09:33 6:06
5/9/2020 Run   Easy 11.4 mi 1:16:10 6:41
6/20/2018 Run   Easy 11.4 mi 1:16:45 6:46
11/23/2019 Run   Easy 11.3 mi 1:20:46 7:08
7/11/2017 Run   Easy 11.3 mi 1:26:17 7:38
5/19/2018 Run   Easy 11.3 mi 1:12:31 6:26
5/21/2018 Run   Easy 11.2 mi 1:06:29 5:55
8/9/2019 Run   Easy 11.2 mi 1:14:33 6:38
9/28/2017 Run   Easy 11.2 mi 1:10:17 6:17
2/3/2020 Run   Easy 11.2 mi 1:08:40 6:09
1/21/2017 Run   Easy 11.1 mi 1:09:51 6:18
8/29/2017 Run   Easy 11.1 mi 1:15:37 6:50
10/7/2019 Run   Easy 11.0 mi 1:07:23 6:07
7/8/2017 Run   Easy 11.0 mi 1:09:28 6:19
3/10/2008 Run
Random Route
Easy 11.0 mi 1:11:41 6:31
8/16/2019 Run   Easy 10.8 mi 1:05:04 6:01
5/25/2018 Run   Easy 10.8 mi 1:14:38 6:55
9/14/2017 Run   Easy 10.8 mi 1:07:50 6:19
9/21/2017 Run   Easy 10.7 mi 1:12:15 6:45
10/5/2020 Run   Easy 10.7 mi 1:07:40 6:20
9/18/2017 Run   Easy 10.6 mi 1:01:32 5:47
5/30/2018 Run   Easy 10.6 mi 1:07:11 6:20
3/31/2018 Run   Easy 10.6 mi 1:10:06 6:36
9/13/2019 Run   Easy 10.5 mi 1:04:00 6:05
8/14/2017 Run   Easy 10.5 mi 1:07:37 6:26
9/24/2020 Run   Easy 10.5 mi 1:05:26 6:14
7/13/2020 Run   Easy 10.5 mi 1:10:43 6:44
7/20/2020 Run   Easy 10.4 mi 1:06:14 6:22
10/5/2017 Run   Easy 10.4 mi 1:03:23 6:08
9/25/2017 Run   Easy 10.4 mi 1:05:15 6:18
4/18/2020 Run   Easy 10.3 mi 1:07:00 6:30
4/27/2020 Run   Easy 10.3 mi 1:07:44 6:34