Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/5/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
11/3/2011 |
Run |
|
Trail easy |
3.5 mi |
|
|
|
11/2/2011 |
Run |
|
Trail easy |
2.5 mi |
|
|
|
10/22/2011 |
Run |
|
Race |
16.2 mi |
|
|
|
10/16/2011 |
Run |
|
Trail hard |
10.0 mi |
|
|
|
10/15/2011 |
Run |
|
Trail easy |
11.0 mi |
|
|
|
10/13/2011 |
Run |
|
Trail easy |
6.0 mi |
|
|
|
10/12/2011 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
10/12/2011 |
Run |
|
Tempo |
3.0 mi |
|
|
|
10/9/2011 |
Run |
|
Trail easy |
7.0 mi |
|
|
|
10/8/2011 |
Run |
|
Long |
15.0 mi |
|
|
|
10/7/2011 |
Run |
|
Trail easy |
6.0 mi |
|
|
|
10/4/2011 |
Run |
|
Trail hard |
6.0 mi |
|
|
|
10/2/2011 |
Run |
|
Trail hard |
10.0 mi |
|
|
|
10/2/2011 |
Swim |
|
Free Style |
1.2 km |
|
|
|
10/2/2011 |
Swim |
|
Free Style |
5.0 km |
|
|
|
10/1/2011 |
Run |
|
Trail easy |
6.0 mi |
|
|
|
9/28/2011 |
Run |
|
Trail hard |
12.0 mi |
|
|
|
9/27/2011 |
Run |
|
Trail easy |
5.5 mi |
|
|
|
9/25/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
9/25/2011 |
Swim |
|
Free Style |
1.0 km |
|
|
|
9/24/2011 |
Run |
|
Trail easy |
6.5 mi |
|
|
|
9/23/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
9/22/2011 |
Run |
|
Trail hard |
3.5 mi |
|
|
|
9/20/2011 |
Swim |
|
Free Style |
1.0 km |
|
|
|
9/20/2011 |
Run |
|
Tempo |
1.8 mi |
|
|
|
9/19/2011 |
Run |
|
Tempo |
3.2 mi |
|
|
|
9/19/2011 |
Swim |
|
Free Style |
1.0 km |
|
|
|
9/17/2011 |
Run |
|
Trail hard |
12.0 mi |
|
|
|
9/13/2011 |
Run |
|
Trail hard |
7.0 mi |
|
|
|
9/10/2011 |
Run |
|
Trail easy |
10.0 mi |
|
|
|
9/6/2011 |
Run |
|
Trail hard |
3.5 mi |
|
|
|
9/5/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/31/2011 |
Run |
|
Trail hard |
8.0 mi |
|
|
|
8/30/2011 |
Run |
|
Trail easy |
5.5 mi |
|
|
|
8/28/2011 |
Run |
|
Trail hard |
9.0 mi |
|
|
|
8/27/2011 |
Run |
|
Tempo |
7.0 mi |
|
|
|
8/25/2011 |
Run |
|
Trail easy |
5.0 mi |
|
|
|
8/22/2011 |
Run |
|
Trail easy |
4.0 mi |
|
|
|
8/22/2011 |
Run |
|
Hill |
1.3 mi |
|
|
|
8/21/2011 |
Run |
|
Trail easy |
10.0 mi |
|
|
|
8/20/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/18/2011 |
Run |
|
Hill |
1.5 mi |
|
|
|
8/18/2011 |
Run |
|
Trail easy |
4.5 mi |
|
|
|
8/18/2011 |
Run |
|
Trail easy |
5.0 mi |
|
|
|
8/16/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
8/14/2011 |
Run |
|
Race |
33.4 mi |
|
|
|
1/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/1/2011 |
Crunking |
|
Race |
7.0 mi |
|
|
|
11/23/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
11/19/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
10/26/2008 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
8/30/2008 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
7/21/2008 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
7/18/2008 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
6/21/2008 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
6/9/2008 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
6/6/2008 |
Swim |
|
Free Style |
500.0 m |
|
|
|
6/4/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
5/24/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
5/20/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
5/20/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
5/14/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
3/30/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
|