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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/16/2011
Run
Trail hard
10.0 mi
10/4/2011
Run
Trail hard
6.0 mi
10/2/2011
Run
Trail hard
10.0 mi
9/28/2011
Run
Trail hard
12.0 mi
9/22/2011
Run
Trail hard
3.5 mi
9/17/2011
Run
Trail hard
12.0 mi
9/13/2011
Run
Trail hard
7.0 mi
9/6/2011
Run
Trail hard
3.5 mi
8/31/2011
Run
Trail hard
8.0 mi
8/28/2011
Run
Trail hard
9.0 mi
1/5/2012
Run
Trail easy
5.5 mi
11/26/2011
Run
Trail easy
5.5 mi
11/19/2011
Run
Trail easy
10.0 mi
11/18/2011
Run
Trail easy
4.0 mi
11/16/2011
Run
Trail easy
7.0 mi
11/3/2011
Run
Trail easy
3.5 mi
11/2/2011
Run
Trail easy
2.5 mi
10/15/2011
Run
Trail easy
11.0 mi
10/13/2011
Run
Trail easy
6.0 mi
10/9/2011
Run
Trail easy
7.0 mi
10/7/2011
Run
Trail easy
6.0 mi
10/1/2011
Run
Trail easy
6.0 mi
9/27/2011
Run
Trail easy
5.5 mi
9/24/2011
Run
Trail easy
6.5 mi
9/10/2011
Run
Trail easy
10.0 mi
8/30/2011
Run
Trail easy
5.5 mi
8/25/2011
Run
Trail easy
5.0 mi
8/22/2011
Run
Trail easy
4.0 mi
8/21/2011
Run
Trail easy
10.0 mi
8/18/2011
Run
Trail easy
4.5 mi
8/18/2011
Run
Trail easy
5.0 mi
12/27/2011
Run
Fartlek
4.0 mi
10/8/2008
Run
Long run
Fartlek
4.0 mi
7/18/2008
Run
Long run
Fartlek
3.0 mi
6/27/2008
Run
Long run
Fartlek
4.0 mi
6/7/2008
Run
Long run
Fartlek
4.5 mi
12/3/2011
Run
Race
26.2 mi
10/22/2011
Run
Race
16.2 mi
8/14/2011
Run
Race
33.4 mi
11/1/2008
Run
Long run
Race
13.1 mi
1:38
0:08
10/25/2008
Run
Long run
Race
13.1 mi
9/13/2008
Run
Long run
Race
15.0 km
1:20:00
8:35
5/17/2008
Run
Long run
Race
13.1 mi
1:53:59
8:43
11/13/2011
Run
Tempo
7.5 mi
11/12/2011
Run
Tempo
7.5 mi
10/12/2011
Run
Tempo
3.0 mi
9/20/2011
Run
Tempo
1.8 mi
9/19/2011
Run
Tempo
3.2 mi
8/27/2011
Run
Tempo
7.0 mi
10/16/2008
Run
Long run
Tempo
8.3 mi
10/15/2008
Run
Long run
Tempo
6.0 mi
10/9/2008
Run
Long run
Tempo
6.0 mi
10/1/2008
Run
Long run
Tempo
4.5 mi
9/23/2008
Run
Long run
Tempo
9.0 mi
9/19/2008
Run
Long run
Tempo
5.0 mi
9/5/2008
Run
Long run
Tempo
7.5 mi
9/3/2008
Run
Long run
Tempo
9.5 mi
8/31/2008
Run
Long run
Tempo
4.5 mi
7/15/2008
Run
Long run
Tempo
6.0 mi
7/13/2008
Run
Long run
Tempo
8.0 mi
7/9/2008
Run
Long run
Tempo
8.0 mi
7/5/2008
Run
Long run
Tempo
6.0 mi
6/24/2008
Run
Long run
Tempo
9.0 mi
6/18/2008
Run
Long run
Tempo
7.5 mi
6/6/2008
Run
Long run
Tempo
5.5 mi
6/4/2008
Run
Long run
Tempo
3.0 mi
6/2/2008
Run
Long run
Tempo
5.0 mi
6/1/2008
Run
Long run
Tempo
4.0 mi
5/28/2008
Run
Long run
Tempo
8.3 mi
5/21/2008
Run
Long run
Tempo
7.0 mi
5/19/2008
Run
Long run
Tempo
4.0 mi
5/15/2008
Run
Long run
Tempo
6.5 mi
5/10/2008
Run
Long run
Tempo
8.0 mi
5/9/2008
Run
Long run
Tempo
7.2 mi
5/8/2008
Run
Long run
Tempo
7.6 mi
10/8/2011
Run
Long
15.0 mi
6/8/2008
Run
Long run
Long
8.5 mi
5/12/2008
Run
Long run
Long
14.8 mi
7/7/2008
Run
Long run
Interval
2.0 mi
5/29/2008
Run
Long run
Interval
5.5 mi
8/22/2011
Run
Hill
1.3 mi
8/18/2011
Run
Hill
1.5 mi
10/13/2008
Run
Long run
Hill
8.5 mi
10/5/2008
Run
Long run
Hill
8.0 mi
9/22/2008
Run
Long run
Hill
7.5 mi
9/21/2008
Run
Long run
Hill
10.0 mi
9/11/2008
Run
Long run
Hill
10.0 mi
8/30/2008
Run
Long run
Hill
8.0 mi
7/19/2008
Run
Long run
Hill
7.0 mi
7/16/2008
Run
Long run
Hill
6.0 mi
7/6/2008
Run
Long run
Hill
6.0 mi
7/1/2008
Run
Long run
Hill
12.0 mi
6/28/2008
Run
Long run
Hill
7.0 mi
12/25/2011
Run
Easy
8.0 mi
12/21/2011
Run
Easy
4.0 mi
11/6/2011
Run
Easy
7.0 mi
11/5/2011
Run
Easy
5.5 mi
9/25/2011
Run
Easy
9.5 mi
9/23/2011
Run
Easy
9.5 mi
9/5/2011
Run
Easy
10.0 mi
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