| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
Misc. Road |
Interval |
3.2 mi |
24:19 |
7:38 |
 |
| 8/19/2015 |
Run |
Misc. Road |
Easy |
5.9 mi |
48:10 |
8:09 |
|
| 8/18/2015 |
Run |
Misc. Road |
Trail Run |
6.6 mi |
54:28 |
8:19 |
|
| 8/17/2015 |
Run |
Misc. Road |
Long |
9.6 mi |
1:20:29 |
8:22 |
|
| 8/15/2015 |
Run |
Misc. Road |
Easy |
2.2 mi |
14:44 |
6:52 |
|
| 8/15/2015 |
Run |
Misc. Road |
Easy |
2.1 mi |
24:07 |
11:20 |
|
| 8/15/2015 |
Run |
Misc. Road |
Tempo |
2.2 mi |
15:52 |
7:17 |
|
| 8/14/2015 |
Run |
Misc. Road |
Interval |
6.2 mi |
51:20 |
8:15 |
|
| 8/12/2015 |
Run |
Misc. Road |
Easy |
5.5 mi |
52:01 |
9:30 |
|
| 8/11/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
51:38 |
8:12 |
|
| 8/10/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
49:24 |
7:56 |
|
| 8/5/2015 |
Run |
Misc. Road |
Easy |
4.0 mi |
31:48 |
7:54 |
|
| 8/4/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
53:20 |
8:29 |
|
| 8/3/2015 |
Run |
Misc. Road |
Easy |
4.2 mi |
35:01 |
8:22 |
|
| 7/22/2015 |
Run |
Misc. Road |
Interval |
5.6 mi |
48:31 |
8:44 |
|
| 7/21/2015 |
Run |
|
Trail Run |
6.3 mi |
53:28 |
8:34 |
|
| 7/20/2015 |
Run |
Misc. Road |
Long |
9.8 mi |
1:24:02 |
8:33 |
|
| 7/19/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
25:16 |
8:19 |
|
| 7/18/2015 |
Run |
Misc. Road |
Tempo |
6.5 mi |
52:13 |
8:01 |
|
| 7/16/2015 |
Run |
Misc. Road |
Easy |
6.3 mi |
50:21 |
7:59 |
|
| 7/15/2015 |
Run |
|
Interval |
5.6 mi |
44:38 |
7:56 |
|
| 7/14/2015 |
Run |
Misc. Road |
Race |
1.3 mi |
12:19 |
9:33 |
|
| 7/14/2015 |
Run |
|
Easy |
1.3 mi |
10:36 |
8:03 |
|
| 7/13/2015 |
Run |
Misc. Road |
Long |
9.6 mi |
1:18:27 |
8:11 |
|
| 7/12/2015 |
Run |
Misc. Road |
Easy |
3.2 mi |
24:26 |
7:41 |
|
| 7/12/2015 |
Run |
Misc. Road |
Easy |
2.1 mi |
16:22 |
7:46 |
|
| 7/11/2015 |
Run |
|
Interval |
6.5 mi |
49:53 |
7:39 |
|
| 7/9/2015 |
Run |
Misc. Road |
Easy |
6.6 mi |
54:14 |
8:16 |
|
| 7/8/2015 |
Run |
Misc. Road |
Interval |
5.3 mi |
43:47 |
8:15 |
|
| 7/7/2015 |
Run |
Misc. Road |
Trail Run |
7.7 mi |
1:15:29 |
9:46 |
|
| 7/6/2015 |
Run |
Misc. Road |
Long |
9.6 mi |
1:15:55 |
7:56 |
|
| 7/2/2015 |
Run |
Misc. Road |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 7/1/2015 |
Run |
Misc. Road |
Easy |
3.2 mi |
28:37 |
8:57 |
|
| 7/1/2015 |
Run |
Misc. Road |
Interval |
4.5 mi |
35:18 |
7:49 |
|
| 6/30/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
52:26 |
8:24 |
|
| 6/29/2015 |
Run |
Misc. Road |
Tempo |
6.4 mi |
45:58 |
7:15 |
|
| 6/28/2015 |
Run |
Misc. Road |
Interval |
6.6 mi |
49:20 |
7:32 |
|
| 6/27/2015 |
Run |
Misc. Road |
Long |
9.3 mi |
1:22:58 |
8:54 |
|
| 6/27/2015 |
Run |
Misc. Road |
Easy |
1.5 mi |
13:09 |
8:43 |
|
| 6/25/2015 |
Run |
|
Interval |
5.4 mi |
43:00 |
7:57 |
|
| 6/24/2015 |
Run |
Misc. Road |
Easy |
6.8 mi |
56:01 |
8:15 |
|
| 6/23/2015 |
Run |
Misc. Road |
Trail Run |
7.4 mi |
1:03:16 |
8:35 |
|
| 6/22/2015 |
Run |
Misc. Road |
Long |
9.6 mi |
1:16:54 |
8:04 |
|
| 6/21/2015 |
Run |
|
Easy |
6.2 mi |
49:44 |
8:01 |
|
| 6/20/2015 |
Run |
Misc. Road |
Interval |
6.4 mi |
51:45 |
8:08 |
|
| 6/19/2015 |
Run |
Misc. Road |
Interval |
6.4 mi |
48:22 |
7:31 |
|
| 6/18/2015 |
Run |
Misc. Road |
Easy |
8.6 mi |
1:10:39 |
8:15 |
|
| 6/17/2015 |
Run |
Misc. Road |
Easy |
4.0 mi |
37:21 |
9:18 |
|
| 6/13/2015 |
Run |
Misc. Road |
Interval |
6.7 mi |
50:46 |
7:38 |
|
| 6/11/2015 |
Run |
Misc. Road |
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 6/10/2015 |
Run |
Misc. Road |
Easy |
5.8 mi |
47:00 |
8:10 |
|
| 6/9/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
54:07 |
8:38 |
|
| 6/8/2015 |
Run |
Misc. Road |
Long |
10.1 mi |
1:21:37 |
8:08 |
|
| 6/6/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
28:50 |
9:20 |
|
| 6/6/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
28:50 |
9:20 |
|
| 6/4/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
25:23 |
8:20 |
|
| 6/3/2015 |
Run |
Misc. Road |
Easy |
4.1 mi |
34:40 |
8:25 |
|
| 6/3/2015 |
Run |
Misc. Road |
Interval |
5.1 mi |
39:10 |
7:46 |
|
| 6/2/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
47:46 |
7:35 |
|
| 6/1/2015 |
Run |
Misc. Road |
Long |
7.0 mi |
59:42 |
8:34 |
|
| 6/1/2015 |
Run |
Misc. Road |
Long |
6.3 mi |
53:45 |
8:32 |
|
| 5/31/2015 |
Run |
Misc. Road |
Tempo |
6.2 mi |
46:52 |
7:33 |
|
| 5/30/2015 |
Run |
Misc. Road |
Easy |
7.8 mi |
1:06:50 |
8:33 |
|
| 5/29/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
25:31 |
8:29 |
|
| 5/28/2015 |
Run |
Misc. Road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/27/2015 |
Run |
Misc. Road |
Interval |
6.0 mi |
|
|
|
| 5/26/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
55:00 |
8:44 |
|
| 5/25/2015 |
Run |
Misc. Road |
Easy |
6.4 mi |
51:54 |
8:05 |
|
| 5/24/2015 |
Run |
Misc. Road |
Race |
4.9 mi |
34:26 |
6:59 |
|
| 5/24/2015 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 5/22/2015 |
Run |
Misc. Road |
Tempo |
8.0 mi |
1:02:20 |
7:47 |
|
| 5/21/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
49:54 |
8:00 |
|
| 5/20/2015 |
Run |
Misc. Road |
Interval |
5.0 mi |
40:31 |
8:06 |
|
| 5/20/2015 |
Run |
Misc. Road |
Easy |
1.2 mi |
9:53 |
8:15 |
|
| 5/19/2015 |
Run |
Misc. Road |
Trail Run |
6.0 mi |
58:56 |
9:50 |
|
| 5/17/2015 |
Run |
Misc. Road |
Easy |
4.0 mi |
35:15 |
8:45 |
|
| 5/12/2015 |
Run |
|
Trail Run |
6.3 mi |
53:10 |
8:28 |
|
| 5/12/2015 |
Run |
Misc. Road |
Easy |
4.1 mi |
37:20 |
9:05 |
|
| 5/9/2015 |
Run |
Misc. Road |
Race |
6.0 mi |
42:45 |
7:05 |
|
| 5/9/2015 |
Run |
|
Easy |
1.2 mi |
9:31 |
8:01 |
|
| 5/7/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 5/6/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
25:43 |
8:23 |
|
| 5/5/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
52:27 |
8:24 |
|
| 5/5/2015 |
Run |
Misc. Road |
Easy |
5.6 mi |
48:51 |
8:44 |
|
| 5/4/2015 |
Run |
Misc. Road |
Easy |
5.1 mi |
43:32 |
8:33 |
|
| 5/2/2015 |
Run |
Granby Road Race |
Race |
6.2 mi |
41:49 |
6:44 |
|
| 5/2/2015 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 4/30/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
26:04 |
8:38 |
|
| 4/29/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
29:50 |
9:55 |
|
| 4/28/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
54:20 |
8:40 |
|
| 4/28/2015 |
Run |
Misc. Road |
Easy |
5.0 mi |
43:49 |
8:42 |
|
| 4/27/2015 |
Run |
Misc. Road |
Trail Run |
5.5 mi |
46:56 |
8:32 |
|
| 4/25/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
52:45 |
8:30 |
|
| 4/22/2015 |
Run |
Misc. Road |
Interval |
6.0 mi |
51:21 |
8:32 |
|
| 4/21/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
53:37 |
8:31 |
|
| 4/20/2015 |
Run |
Misc. Road |
Easy |
5.1 mi |
42:37 |
8:18 |
|
| 4/20/2015 |
Run |
Misc. Road |
Easy |
5.6 mi |
44:13 |
7:53 |
|
| 4/19/2015 |
Run |
Misc. Road |
Trail Run |
7.3 mi |
1:23:33 |
11:24 |
|
| 4/17/2015 |
Run |
Misc. Road |
Easy |
5.1 mi |
42:58 |
8:31 |
|
| 4/15/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
25:51 |
8:19 |
|
|