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Run: Fartlek Previous Next

6/22/2011

Date

1:06 PM

Time

5.1 mi

Distance

55:02.19

Duration

10:48 mi

Pace

Equipment

New Balance WR905LW (2)

Health

Weight140 lb

kilojoules2261

Weather

Temperature75 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs

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Notes

Scheduled ride turned into fartlek run, thanks to flaky-cakes weather (intermittent T-storms), wind, and pump in DH's car an hour away. Ended up being a really fabulous run. 3 EZ miles + 2 miles of stride intervals.