6/23/2011
4:17 PM
6.1 mi
1:02:32.37
10:12 mi
New Balance wr905 (Wild Lime)
Initializing charts...
The last time I did this workout was under similar conditions...huh. 2mi warm-up, 3 x .5mi @5k-10k pace w/.25mi recov., 3 x .25mi. @5k-10k pace w/.25mi. recov...remainder easy.