Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/28/2008 |
Run |
Random... |
Easy |
4.1 mi |
45:02 |
10:58 |
|
4/25/2008 |
Run |
Random... |
Easy |
5.0 mi |
54:38 |
10:53 |
|
4/1/2008 |
Run |
Random... |
Easy |
4.1 mi |
43:53 |
10:47 |
|
3/3/2008 |
Run |
Random... |
Easy |
4.3 mi |
45:22 |
10:36 |
|
2/22/2008 |
Run |
Random... |
Snow/Ice/Slush |
10.0 mi |
1:50:56 |
11:04 |
|
2/14/2008 |
Run |
Random... |
Snow/Ice/Slush |
10.4 mi |
2:00:05 |
11:34 |
|
2/9/2008 |
Run |
Random... |
Snow/Ice/Slush |
4.9 mi |
55:28 |
11:27 |
|
2/7/2008 |
Run |
Random... |
Snow/Ice/Slush |
9.7 mi |
1:48:10 |
11:11 |
|
2/5/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.1 mi |
1:05:31 |
10:46 |
|
1/25/2008 |
Run |
Random... |
Snow/Ice/Slush |
11.0 mi |
2:00:04 |
10:54 |
|
1/16/2008 |
Run |
Random... |
Snow/Ice/Slush |
11.2 mi |
2:01:06 |
10:52 |
|
1/13/2008 |
Run |
Random... |
Easy |
6.1 mi |
1:06:57 |
10:59 |
|
1/10/2008 |
Run |
Random... |
Long |
11.1 mi |
2:02:06 |
11:00 |
|
1/6/2008 |
Run |
Random... |
Easy |
3.6 mi |
40:02 |
11:06 |
|
1/5/2008 |
Run |
Random... |
Long |
11.7 mi |
2:00:11 |
10:19 |
|
1/3/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.7 mi |
1:00:13 |
10:39 |
|
12/31/2007 |
Run |
Random... |
Snow/Ice/Slush |
3.0 mi |
33:04 |
11:00 |
|
12/29/2007 |
Run |
Random... |
Snow/Ice/Slush |
5.5 mi |
1:01:50 |
11:20 |
|
12/28/2007 |
Run |
Random... |
Snow/Ice/Slush |
8.8 mi |
1:40:16 |
11:27 |
|
12/26/2007 |
Run |
Random... |
Easy |
4.7 mi |
50:05 |
10:47 |
|
12/25/2007 |
Run |
Random... |
Easy |
4.9 mi |
52:22 |
10:44 |
|
12/22/2007 |
Run |
Random... |
Easy |
5.0 mi |
53:30 |
10:41 |
|
12/20/2007 |
Run |
Random... |
Long |
11.0 mi |
2:00:11 |
10:54 |
|
12/16/2007 |
Run |
Random... |
Snow/Ice/Slush |
3.2 mi |
34:53 |
10:53 |
|
12/14/2007 |
Run |
Random... |
Easy |
2.6 mi |
26:57 |
10:25 |
|
12/12/2007 |
Run |
Random... |
Snow/Ice/Slush |
11.2 mi |
1:59:52 |
10:43 |
|
12/9/2007 |
Run |
Random... |
Easy |
7.1 mi |
1:15:06 |
10:32 |
|
12/7/2007 |
Run |
Random... |
Snow/Ice/Slush |
7.9 mi |
1:30:07 |
11:25 |
|
12/5/2007 |
Run |
Random... |
Snow/Ice/Slush |
4.0 mi |
45:02 |
11:09 |
|
12/4/2007 |
Run |
Random... |
Snow/Ice/Slush |
6.9 mi |
1:17:05 |
11:16 |
|
12/2/2007 |
Run |
Random... |
Snow/Ice/Slush |
5.4 mi |
1:00:04 |
11:09 |
|
11/30/2007 |
Run |
Random... |
Snow/Ice/Slush |
10.0 mi |
1:48:51 |
10:53 |
|
11/27/2007 |
Run |
Random... |
Easy |
5.8 mi |
1:00:09 |
10:26 |
|
10/28/2007 |
Run |
GR HM |
Race |
13.1 mi |
2:07:49 |
9:46 |
|
9/7/2007 |
Run |
9/7/07 |
Tempo |
3.6 mi |
35:00 |
9:39 |
|
9/15/2007 |
Run |
9/15/07 [2] |
Easy |
3.2 mi |
34:00 |
10:30 |
|
9/11/2007 |
Run |
9/11/07 |
Easy |
4.3 mi |
45:00 |
10:25 |
|
8/6/2007 |
Run |
8/6/07 |
Interval |
4.0 mi |
40:00 |
9:56 |
|
8/29/2007 |
Run |
8/29/07 |
Easy |
4.4 mi |
45:00 |
10:18 |
|
8/20/2007 |
Run |
8/20/07 |
Interval |
4.6 mi |
45:00 |
9:46 |
|
8/2/2007 |
Run |
8/2/07 |
Easy |
4.0 mi |
40:00 |
10:08 |
|
8/13/2007 |
Run |
8/13/07 |
Tempo |
4.2 mi |
40:00 |
9:32 |
|
8/10/2007 |
Run |
8/10/07 |
Easy |
4.8 mi |
50:00 |
10:25 |
|
1/1/2008 |
Run |
2008 Sergeant Preston Yukon Classic |
Race |
5.5 mi |
56:03 |
10:18 |
|
11/9/2007 |
Run |
11/9/07 |
Easy |
5.4 mi |
55:00 |
10:09 |
|
11/16/2007 |
Run |
11/16/07 |
Long |
11.2 mi |
2:00:00 |
10:44 |
|
11/13/2007 |
Run |
11/13/07 |
Easy |
8.2 mi |
1:25:00 |
10:20 |
|
11/10/2007 |
Run |
11/10/07 |
Easy |
7.6 mi |
1:20:00 |
10:30 |
|
10/9/2007 |
Run |
10/9/07 |
Tempo |
4.8 mi |
48:00 |
9:59 |
|
10/25/2007 |
Run |
10/25/07 |
Easy |
4.1 mi |
42:40 |
10:26 |
|
10/20/2007 |
Run |
10/20/07 |
Tempo |
5.7 mi |
55:00 |
9:38 |
|
10/15/2007 |
Run |
10/15/07 |
Easy |
5.7 mi |
1:00:00 |
10:34 |
|