Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/6/2007 |
Run |
7/6/07 |
Easy |
2.0 mi |
22:00 |
11:14 |
|
5/11/2007 |
Run |
5/11/07 |
Easy |
2.3 mi |
25:00 |
10:42 |
|
8/7/2007 |
Run |
8/7/07 |
Run/Walk |
3.3 mi |
40:00 |
12:06 |
|
2/21/2007 |
Run |
2/21/07 |
Snow/Ice/Slush |
3.9 mi |
42:00 |
10:48 |
|
5/15/2007 |
Run |
5/15/07 |
Easy |
4.1 mi |
45:00 |
10:57 |
|
6/17/2007 |
Run |
6/17/07 |
Easy |
4.1 mi |
45:00 |
11:06 |
|
4/19/2007 |
Run |
4/19/07 |
Easy |
4.4 mi |
48:00 |
11:00 |
|
5/16/2007 |
Run |
5/16/07 |
Run/Walk |
4.1 mi |
50:00 |
12:10 |
|
12/8/2006 |
Run |
12/8/06 |
Snow/Ice/Slush |
5.3 mi |
1:00:00 |
11:21 |
|
12/12/2006 |
Run |
12/12/06 |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
12/14/2006 |
Run |
12/14/06 |
Run/Walk |
4.7 mi |
1:00:00 |
12:43 |
|
1/2/2007 |
Run |
1/2/07 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
1/4/2007 |
Run |
1/4/06 |
Easy |
5.4 mi |
1:00:00 |
11:02 |
|
1/10/2007 |
Run |
1/10/07 |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
4/17/2007 |
Run |
4/17/07 |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
5/31/2007 |
Run |
5/31/07 |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
5/24/2007 |
Run |
5/24/07 |
Easy |
5.5 mi |
1:01:00 |
11:11 |
|
1/6/2007 |
Run |
1/6/07 |
Tempo |
7.2 mi |
1:15:00 |
10:25 |
|
7/21/2007 |
Run |
7/21/07 |
Easy |
7.0 mi |
1:15:00 |
10:44 |
|
12/20/2006 |
Run |
Library - out/back |
Easy |
6.9 mi |
1:15:28 |
11:00 |
|
12/29/2006 |
Run |
12/29/06 |
Easy |
7.0 mi |
1:16:00 |
10:57 |
|
12/26/2006 |
Run |
12/26/06 |
Easy |
7.0 mi |
1:17:00 |
11:05 |
|
7/31/2007 |
Run |
7/31/07 |
Easy |
8.0 mi |
1:25:00 |
10:42 |
|
12/9/2006 |
Run |
12/9/06 |
Long |
7.9 mi |
1:30:00 |
11:24 |
|
4/21/2007 |
Run |
Strider's Classic |
Race |
10.0 mi |
1:38:26 |
9:51 |
|
12/17/2006 |
Run |
12/17/06 |
Long |
8.9 mi |
1:40:00 |
11:17 |
|
12/23/2006 |
Run |
12/23/06 |
Long |
9.2 mi |
1:40:00 |
10:53 |
|
5/5/2007 |
Run |
5/5/07 |
Easy |
9.1 mi |
1:40:00 |
11:01 |
|
5/19/2007 |
Run |
5/19/07 |
Easy |
8.8 mi |
1:40:00 |
11:25 |
|
1/7/2007 |
Run |
10 mile virtual race course |
Tempo |
10.0 mi |
1:49:10 |
10:56 |
|
5/26/2007 |
Run |
5/26/07 |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
6/2/2007 |
Run |
6/2/07 |
Long |
10.3 mi |
2:00:00 |
11:42 |
|
5/12/2007 |
Run |
Fifth-Third Riverbank Run 25k [2] |
Race |
15.5 mi |
2:39:56 |
10:20 |
|