Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/30/2009 Run   Easy 4.0 mi 44:46 11:09 8/6/2009 Run   Easy 6.1 mi 1:07:01 11:05 6/26/2009 Run   Easy 3.2 mi 34:03 10:43 6/10/2009 Run   Easy 4.8 mi 52:40 10:59 6/8/2009 Run   Easy 4.1 mi 44:46 11:00 5/30/2009 Run   Easy 6.3 mi 1:08:30 10:50 5/22/2009 Run   Easy 2.0 mi 21:16 10:35 5/5/2009 Run   Easy 3.0 mi 34:01 11:12 5/5/2009 Run   Run/Walk 1.0 mi 17:58 17:59 5/5/2009 Run   Easy 4.0 mi 45:39 11:24 4/4/2009 Run   Long 18.0 mi 3:25:17 11:24 3/28/2009 Run Kent City Ridge Run 15k Race 9.3 mi 1:28:35 9:32 3/24/2009 Run Random... Dreadmill 4.0 mi 45:00 11:09 3/19/2009 Run   Tempo 9.1 mi 1:31:34 10:02 3/17/2009 Run   Happy Medium 9.0 mi 1:38:02 10:53 11/30/2008 Run Random... Easy 5.3 mi 58:31 10:59 11/25/2008 Run Random... Happy Medium 8.0 mi 1:27:28 10:53 11/20/2008 Run Random... Easy 5.5 mi 1:02:27 11:27 11/18/2008 Run Random... Long 11.1 mi 2:03:01 11:07 11/14/2008 Run Random... Easy 3.0 mi 33:24 11:04 11/6/2008 Run Random... Easy 5.0 mi 57:18 11:27 11/3/2008 Run Random... Easy 5.0 mi 56:11 11:13 10/31/2008 Run Random... Easy 4.0 mi 43:56 10:53 10/30/2008 Run Random... Easy 5.0 mi 56:30 11:17 10/27/2008 Run Random... Easy 5.2 mi 1:00:04 11:32 10/15/2008 Run Random... Easy 6.2 mi 1:07:00 10:46 10/4/2008 Run Random... Easy 2.1 mi 22:01 10:42 9/30/2008 Run Random... Tempo 3.0 mi 30:17 10:06 9/28/2008 Run Random... Easy 8.0 mi 1:30:45 11:18 9/25/2008 Run Random... Easy 5.0 mi 56:18 11:15 9/23/2008 Run Random... Easy 4.0 mi 45:54 11:29 9/19/2008 Run Random... Easy 6.1 mi 1:07:31 11:08 9/18/2008 Run Random... Easy 5.0 mi 55:26 11:04 9/15/2008 Run Random... Long 20.1 mi 3:46:30 11:17 9/11/2008 Run Random... Easy 5.2 mi 56:00 10:47 9/8/2008 Run Random... Run/Walk 12.1 mi 2:29:00 12:19 9/5/2008 Run Random... Happy Medium 8.0 mi 1:24:00 10:29 9/2/2008 Run Random... Easy 5.0 mi 56:16 11:13