| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2009 |
Run |
|
Long |
17.1 mi |
3:13:01 |
11:19 |
 |
| 3/10/2009 |
Run |
|
Easy |
4.0 mi |
44:45 |
11:08 |
|
| 3/7/2009 |
Run |
|
Happy Medium |
8.1 mi |
1:32:01 |
11:20 |
|
| 3/5/2009 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:06 |
|
| 3/2/2009 |
Run |
|
Tempo |
8.1 mi |
1:25:01 |
10:34 |
|
| 2/28/2009 |
Run |
|
Happy Medium |
7.1 mi |
1:17:01 |
10:52 |
|
| 2/26/2009 |
Run |
|
Happy Medium |
7.0 mi |
1:16:48 |
10:59 |
|
| 2/24/2009 |
Run |
|
Snow/Ice/Slush |
14.1 mi |
2:41:18 |
11:28 |
|
| 2/23/2009 |
Run |
|
Snow/Ice/Slush |
4.1 mi |
46:01 |
11:09 |
|
|