| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2013 |
Bike |
|
Interval |
24.6 mi |
1:23:57 |
3:25 |
 |
| 6/29/2013 |
Bike |
|
Easy |
32.7 mi |
1:58:35 |
3:38 |
|
| 7/4/2013 |
Bike |
|
Easy |
14.2 mi |
52:26 |
3:42 |
|
| 7/6/2013 |
Bike |
|
Easy |
8.0 mi |
29:43 |
3:44 |
|
| 7/7/2013 |
Bike |
|
Race |
40.0 km |
1:27:04 |
3:31 |
|
| 7/13/2013 |
Bike |
|
Easy |
32.7 mi |
2:03:58 |
3:48 |
|
| 7/14/2013 |
Bike |
|
Long & Hilly |
60.0 mi |
4:06:08 |
4:07 |
|
| 7/18/2013 |
Bike |
|
Happy Medium |
25.3 mi |
1:30:43 |
3:36 |
|
| 7/24/2013 |
Bike |
|
Easy |
6.6 mi |
24:24 |
3:44 |
|
| 7/24/2013 |
Bike |
|
Race |
14.7 mi |
50:30 |
3:27 |
|
| 7/25/2013 |
Bike |
|
Happy Medium |
24.6 mi |
1:24:58 |
3:28 |
|
| 7/30/2013 |
Bike |
|
Happy Medium |
22.9 mi |
1:22:30 |
3:37 |
|
| 8/1/2013 |
Bike |
|
Happy Medium |
26.7 mi |
1:31:10 |
3:25 |
|
| 8/3/2013 |
Bike |
|
Easy |
32.6 mi |
2:00:42 |
3:43 |
|
| 8/4/2013 |
Bike |
|
JDRF Team Ride |
72.1 mi |
4:24:46 |
3:41 |
|
| 8/6/2013 |
Bike |
|
Happy Medium |
18.3 mi |
1:06:24 |
3:39 |
|
| 8/8/2013 |
Bike |
|
Easy |
23.3 mi |
1:27:26 |
3:46 |
|
| 8/11/2013 |
Bike |
|
Easy |
17.6 mi |
1:04:58 |
3:42 |
|
| 8/14/2013 |
Bike |
|
Happy Medium |
23.3 mi |
1:24:56 |
3:39 |
|
| 8/17/2013 |
Bike |
|
Long & Hilly |
100.4 mi |
6:17:49 |
3:46 |
|
| 8/20/2013 |
Bike |
|
Easy |
22.2 mi |
1:22:47 |
3:44 |
|
| 8/22/2013 |
Bike |
|
Happy Medium |
36.9 mi |
2:08:21 |
3:29 |
|
| 8/22/2013 |
Bike |
|
Happy Medium |
26.7 mi |
1:30:38 |
3:24 |
|
| 8/25/2013 |
Bike |
|
JDRF Team Ride |
68.0 mi |
4:30:04 |
3:59 |
|
| 8/31/2013 |
Bike |
|
Easy |
17.1 mi |
59:18 |
3:29 |
|
| 9/2/2013 |
Bike |
|
Race |
14.1 mi |
45:43 |
3:15 |
|
| 9/4/2013 |
Bike |
|
Easy |
23.3 mi |
1:28:37 |
3:49 |
|
| 9/7/2013 |
Bike |
|
JDRF Team Ride |
59.6 mi |
3:58:18 |
4:01 |
|
| 9/15/2013 |
Bike |
|
JDRF Team Ride |
50.0 mi |
3:28:06 |
4:10 |
|
| 9/20/2013 |
Bike |
|
Easy |
1.7 mi |
10:27 |
6:18 |
|
| 9/21/2013 |
Bike |
|
JDRF Team Ride |
104.1 mi |
7:20:31 |
4:15 |
|
| 9/24/2013 |
Bike |
|
Easy |
14.1 mi |
51:05 |
3:38 |
|
| 10/3/2013 |
Bike |
|
Happy Medium |
23.2 mi |
1:26:36 |
3:45 |
|
| 10/6/2013 |
Bike |
|
Easy |
4.3 mi |
19:45 |
4:37 |
|
| 10/19/2013 |
Bike |
|
Hill |
26.3 mi |
1:40:18 |
3:49 |
|
| 11/5/2013 |
Bike |
|
Happy Medium |
32.0 mi |
1:58:25 |
3:43 |
|
| 11/9/2013 |
Bike |
|
Easy |
19.1 mi |
1:13:13 |
3:51 |
|
| 11/12/2013 |
Bike |
|
Trainer/nowhere |
20.0 mi |
1:22:02 |
4:06 |
|
| 11/23/2013 |
Bike |
|
Trainer/nowhere |
15.0 mi |
53:31 |
3:35 |
|
| 11/30/2013 |
Bike |
|
Trainer/nowhere |
20.3 mi |
1:20:01 |
3:57 |
|
| 12/3/2013 |
Bike |
|
Trainer/nowhere |
16.8 mi |
1:03:01 |
3:46 |
|
| 12/17/2013 |
Bike |
|
Trainer/nowhere |
25.0 mi |
1:35:00 |
3:48 |
|
| 12/19/2013 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:00:01 |
3:59 |
|
| 12/21/2013 |
Bike |
|
Trainer/nowhere |
15.0 mi |
55:00 |
3:40 |
|
| 12/24/2013 |
Bike |
|
Trainer/nowhere |
20.2 mi |
1:20:01 |
3:58 |
|
| 12/29/2013 |
Bike |
|
Trainer/nowhere |
10.4 mi |
40:01 |
3:51 |
|
| 12/30/2013 |
Bike |
|
Trainer/nowhere |
10.6 mi |
45:01 |
4:15 |
|
| 1/2/2014 |
Bike |
|
Trainer/nowhere |
10.3 mi |
46:36 |
4:33 |
|
| 1/5/2014 |
Bike |
|
Trainer/nowhere |
16.5 mi |
1:12:01 |
4:22 |
|
| 1/7/2014 |
Bike |
|
Trainer/nowhere |
22.0 mi |
1:33:31 |
4:15 |
|
| 1/8/2014 |
Bike |
|
Trainer/nowhere |
11.8 mi |
50:16 |
4:16 |
|
| 1/15/2014 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:02:31 |
4:07 |
|
| 1/18/2014 |
Bike |
|
Trainer/nowhere |
14.0 mi |
51:32 |
3:41 |
|
| 1/21/2014 |
Bike |
|
Trainer/nowhere |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/23/2014 |
Bike |
|
Trainer/nowhere |
22.1 mi |
1:32:03 |
4:11 |
|
| 1/25/2014 |
Bike |
|
Trainer/nowhere |
12.1 mi |
48:31 |
4:01 |
|
| 1/26/2014 |
Bike |
|
Trainer/nowhere |
30.0 mi |
1:56:00 |
3:52 |
|
| 1/28/2014 |
Bike |
|
Trainer/nowhere |
19.0 mi |
1:13:00 |
3:51 |
|
| 1/30/2014 |
Bike |
|
Trainer/nowhere |
11.3 mi |
44:01 |
3:54 |
|
| 2/1/2014 |
Bike |
|
Trainer/nowhere |
11.8 mi |
48:02 |
4:06 |
|
| 2/4/2014 |
Bike |
|
Trainer/nowhere |
11.0 mi |
45:01 |
4:06 |
|
| 2/6/2014 |
Bike |
|
Trainer/nowhere |
21.4 mi |
1:28:01 |
4:07 |
|
| 2/7/2014 |
Bike |
|
Trainer/nowhere |
13.1 mi |
52:02 |
3:58 |
|
| 2/11/2014 |
Bike |
|
Trainer/nowhere |
18.0 mi |
1:11:00 |
3:57 |
|
| 2/12/2014 |
Bike |
|
Trainer/nowhere |
21.5 mi |
1:25:01 |
3:58 |
|
| 2/15/2014 |
Bike |
|
Trainer/nowhere |
13.0 mi |
48:30 |
3:44 |
|
| 2/21/2014 |
Bike |
|
Trainer/nowhere |
25.4 mi |
1:53:31 |
4:29 |
|
| 2/22/2014 |
Bike |
|
Trainer/nowhere |
30.8 mi |
2:00:01 |
3:54 |
|
| 2/26/2014 |
Bike |
|
Trainer/nowhere |
11.6 mi |
47:01 |
4:03 |
|
| 2/27/2014 |
Bike |
|
Trainer/nowhere |
23.4 mi |
1:30:01 |
3:51 |
|
| 3/1/2014 |
Bike |
|
Trainer/nowhere |
15.0 mi |
58:00 |
3:52 |
|
| 3/2/2014 |
Bike |
|
Trainer/nowhere |
11.1 mi |
44:01 |
3:58 |
|
| 3/4/2014 |
Bike |
|
Trainer/nowhere |
14.5 mi |
55:01 |
3:48 |
|
| 3/5/2014 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:02 |
4:03 |
|
| 3/8/2014 |
Bike |
|
Trainer/nowhere |
11.2 mi |
43:01 |
3:52 |
|
| 3/11/2014 |
Bike |
|
Trainer/nowhere |
12.0 mi |
45:00 |
3:45 |
|
| 3/15/2014 |
Bike |
|
Trainer/nowhere |
15.5 mi |
1:00:00 |
3:53 |
|
| 3/18/2014 |
Bike |
|
Trainer/nowhere |
25.0 mi |
1:38:00 |
3:56 |
|
| 3/21/2014 |
Bike |
|
Trainer/nowhere |
10.1 mi |
40:01 |
3:58 |
|
| 3/23/2014 |
Bike |
|
Trainer/nowhere |
13.0 mi |
53:01 |
4:05 |
|
| 3/29/2014 |
Bike |
|
Trainer/nowhere |
15.0 mi |
58:30 |
3:54 |
|
| 4/6/2014 |
Bike |
|
JDRF Team Ride |
31.8 mi |
2:06:49 |
4:00 |
|
| 4/15/2014 |
Bike |
|
Trainer/nowhere |
20.0 mi |
1:20:01 |
4:01 |
|
| 4/22/2014 |
Bike |
|
Trainer/nowhere |
21.5 mi |
1:30:04 |
4:12 |
|
| 4/23/2014 |
Bike |
|
Trainer/nowhere |
11.3 mi |
44:01 |
3:55 |
|
| 4/26/2014 |
Bike |
|
Easy |
19.2 mi |
1:14:47 |
3:54 |
|
| 4/27/2014 |
Bike |
|
JDRF Team Ride |
28.5 mi |
1:52:49 |
3:58 |
|
| 4/29/2014 |
Bike |
|
Easy |
14.2 mi |
52:47 |
3:44 |
|
| 5/1/2014 |
Bike |
|
Trainer/nowhere |
24.2 mi |
1:36:01 |
3:59 |
|
| 5/3/2014 |
Bike |
|
Trainer/nowhere |
11.9 mi |
45:01 |
3:48 |
|
| 5/4/2014 |
Bike |
|
JDRF Team Ride |
39.1 mi |
2:35:27 |
3:59 |
|
| 5/6/2014 |
Bike |
|
Happy Medium |
29.3 mi |
1:44:16 |
3:34 |
|
| 5/8/2014 |
Bike |
|
Easy |
23.9 mi |
1:19:20 |
3:20 |
|
| 5/10/2014 |
Bike |
|
Happy Medium |
17.1 mi |
1:01:53 |
3:38 |
|
| 5/11/2014 |
Bike |
|
Family Tour |
43.6 mi |
2:43:33 |
3:46 |
|
| 5/14/2014 |
Bike |
|
Easy |
17.3 mi |
1:02:55 |
3:39 |
|
| 5/16/2014 |
Bike |
|
Easy |
8.0 mi |
31:22 |
3:57 |
|
| 5/17/2014 |
Bike |
|
Race |
17.3 mi |
1:02:33 |
3:38 |
|
| 5/18/2014 |
Bike |
|
JDRF Team Ride |
35.1 mi |
2:06:10 |
3:36 |
|
| 5/21/2014 |
Bike |
|
Easy |
17.2 mi |
1:01:16 |
3:34 |
|
|