Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/17/2016 Bike   Trainer/nowhere 0.3 mi 1:42 5:02
4/23/2011 Bike   Easy 0.6 mi 3:16 5:22
5/21/2011 Bike   Easy 1.0 mi 3:32 3:35
5/14/2013 Bike   Happy Medium 1.2 mi 4:47 4:10
9/9/2012 Bike   Easy 1.3 mi 9:35 7:16
6/4/2011 Bike   Family Tour 1.5 mi 7:56 5:20
9/20/2013 Bike   Easy 1.7 mi 10:27 6:18
3/30/2019 Bike   Zwift 1.7 mi 7:15 4:12
2/9/2019 Bike   Zwift 2.1 mi 8:15 4:01
8/19/2011 Bike   Easy 2.2 mi 8:33 3:56
3/11/2019 Bike   Zwift 2.2 mi 7:27 3:24
9/8/2012 Bike   Easy 2.7 mi 14:55 5:32
9/8/2012 Bike   Easy 2.7 mi 14:33 5:19
8/19/2011 Bike   Easy 2.8 mi 11:13 4:02
1/22/2011 Bike   Trainer/nowhere 2.8 mi 10:01 3:35
2/2/2011 Bike   Trainer/nowhere 3.0 mi 12:01 4:04
2/23/2011 Bike   Trainer/nowhere 3.0 mi 13:10 4:24
3/27/2011 Bike   Trainer/nowhere 3.0 mi 13:16 4:22
3/20/2019 Bike   Zwift 3.1 mi 11:03 3:34
3/27/2019 Bike   Zwift 3.2 mi 10:44 3:25
8/23/2014 Bike   Race 3.3 mi 14:48 4:27
1/4/2011 Bike   Trainer/nowhere 3.5 mi 15:03 4:17
3/25/2019 Bike   Zwift 4.2 mi 16:15 3:55
10/6/2013 Bike   Easy 4.3 mi 19:45 4:37
9/22/2012 Bike   Cyclocross 4.3 mi 29:56 6:54
4/2/2019 Bike   Zwift 4.5 mi 15:26 3:29
2/12/2019 Bike   Zwift 5.0 mi 16:04 3:14
3/6/2016 Bike   Trainer/nowhere 5.2 mi 21:30 4:08
8/10/2011 Bike   Race 5.4 mi 16:28 3:02
8/10/2011 Bike   Happy Medium 5.4 mi 18:39 3:26
5/5/2019 Bike   Zwift 6.1 mi 21:02 3:28
2/24/2019 Bike   Zwift 6.1 mi 21:23 3:31
2/26/2019 Bike   Zwift 6.1 mi 23:11 3:49
3/4/2019 Bike   Zwift 6.2 mi 19:56 3:13
10/14/2011 Bike   JDRF Team Ride 6.5 mi 26:42 4:08
7/24/2013 Bike   Easy 6.6 mi 24:24 3:44
6/30/2019 Bike   Zwift 7.1 mi 24:32 3:27
5/23/2015 Bike   Easy 7.8 mi 27:13 3:30
5/24/2014 Bike   Easy 7.9 mi 29:02 3:40
5/16/2014 Bike   Easy 8.0 mi 31:22 3:57
7/6/2013 Bike   Easy 8.0 mi 29:43 3:44
3/1/2019 Bike   Zwift 8.1 mi 28:43 3:32
6/30/2019 Bike   Zwift 8.2 mi 29:52 3:40
2/19/2011 Bike   Trainer/nowhere 8.7 mi 39:51 4:34
7/12/2014 Bike   Easy 9.1 mi 32:52 3:37
7/9/2011 Bike   Easy 9.2 mi 33:03 3:36
6/30/2012 Bike   Easy 9.6 mi 32:58 3:27
9/2/2011 Bike   Interval 9.8 mi 35:30 3:39
1/1/2011 Bike   Trainer/nowhere 10.0 mi 34:28 3:27
5/21/2015 Bike   Trainer/nowhere 10.0 mi 40:00 4:00
7/7/2011 Bike   Interval 10.0 mi 35:42 3:34
1/22/2013 Bike   Trainer/nowhere 10.0 mi 42:01 4:12
3/25/2013 Bike   Trainer/nowhere 10.1 mi 40:03 3:59
2/14/2019 Bike   Zwift 10.1 mi 34:46 3:27
3/21/2014 Bike   Trainer/nowhere 10.1 mi 40:01 3:58
4/19/2013 Bike   Trainer/nowhere 10.1 mi 40:01 3:58
4/18/2019 Bike   Zwift 10.1 mi 35:08 3:29
9/4/2011 Bike   Easy 10.1 mi 36:35 3:37
3/27/2013 Bike   Trainer/nowhere 10.2 mi 42:01 4:08
2/1/2012 Bike   Trainer/nowhere 10.2 mi 45:02 4:26
4/18/2019 Bike   Zwift 10.2 mi 37:41 3:42
2/17/2016 Bike   Trainer/nowhere 10.2 mi 39:51 3:55
12/9/2011 Bike   Trainer/nowhere 10.2 mi 45:01 4:25
2/11/2012 Bike   Trainer/nowhere 10.2 mi 40:02 3:55
2/28/2012 Bike   Trainer/nowhere 10.2 mi 41:02 4:01
7/10/2012 Bike   Family Tour 10.2 mi 56:53 5:34
3/9/2012 Bike   Trainer/nowhere 10.3 mi 40:01 3:54
1/2/2014 Bike   Trainer/nowhere 10.3 mi 46:36 4:33
9/3/2014 Bike   Easy 10.3 mi 37:33 3:39
3/8/2019 Bike   Zwift 10.3 mi 36:38 3:34
9/16/2015 Bike   Easy 10.3 mi 37:31 3:38
9/4/2015 Bike   Easy 10.4 mi 37:28 3:38
8/27/2015 Bike   Easy 10.4 mi 37:41 3:38
1/14/2013 Bike   Trainer/nowhere 10.4 mi 45:01 4:20
7/15/2015 Bike   Easy 10.4 mi 36:44 3:32
12/29/2013 Bike   Trainer/nowhere 10.4 mi 40:01 3:51
3/11/2012 Bike   Trainer/nowhere 10.5 mi 45:02 4:19
2/9/2011 Bike   Trainer/nowhere 10.5 mi 40:01 3:50
4/28/2011 Bike   Trainer/nowhere 10.5 mi 40:02 3:48
12/30/2013 Bike   Trainer/nowhere 10.6 mi 45:01 4:15
3/2/2016 Bike   Trainer/nowhere 10.7 mi 45:00 4:13
2/22/2012 Bike   Easy 10.7 mi 45:01 4:12
12/22/2011 Bike   Trainer/nowhere 10.8 mi 45:02 4:11
2/19/2013 Bike   Trainer/nowhere 10.8 mi 45:31 4:13
9/5/2014 Bike   Easy 10.9 mi 39:48 3:40
7/10/2014 Bike   Easy 11.0 mi 38:16 3:30
2/4/2014 Bike   Trainer/nowhere 11.0 mi 45:01 4:06
1/6/2011 Bike   Trainer/nowhere 11.0 mi 42:35 3:53
11/30/2014 Bike   Trainer/nowhere 11.0 mi 44:00 4:00
5/10/2015 Bike   Trainer/nowhere 11.0 mi 44:00 4:00
3/26/2016 Bike   Trainer/nowhere 11.0 mi 44:00 4:00
2/11/2013 Bike   Trainer/nowhere 11.0 mi 45:31 4:08
3/24/2016 Bike   Trainer/nowhere 11.0 mi 45:00 4:06
3/19/2016 Bike   Trainer/nowhere 11.1 mi 45:00 4:04
5/29/2019 Bike   Zwift 11.1 mi 42:37 3:51
6/6/2019 Bike   Zwift 11.1 mi 39:22 3:33
3/2/2014 Bike   Trainer/nowhere 11.1 mi 44:01 3:58
5/24/2019 Bike   Zwift 11.2 mi 43:39 3:55
3/8/2014 Bike   Trainer/nowhere 11.2 mi 43:01 3:52
3/23/2011 Bike   Trainer/nowhere 11.2 mi 46:01 4:07