| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
ISU TRACK |
Interval |
6.1 mi |
50:04 |
8:13 |
 |
| 9/7/2010 |
Run |
ISU TRACK |
Easy |
1.6 mi |
15:10 |
9:36 |
|
| 9/6/2010 |
Run |
HOOD |
Easy |
4.9 mi |
42:29 |
8:46 |
|
| 9/5/2010 |
Run |
HOOD |
Long |
20.0 mi |
2:38:44 |
7:57 |
|
| 9/4/2010 |
Run |
TREADMILL |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 9/3/2010 |
Run |
HOOD |
Easy |
12.8 mi |
1:45:02 |
8:11 |
|
| 9/2/2010 |
Run |
HOOD |
Easy |
0.9 mi |
8:15 |
9:23 |
|
| 9/2/2010 |
Run |
HOOD |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 9/2/2010 |
Run |
HOOD |
Easy |
1.8 mi |
15:09 |
8:28 |
|
| 9/1/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 8/31/2010 |
Run |
TREADMILL |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 8/29/2010 |
Run |
HOOD |
Long |
18.0 mi |
2:25:50 |
8:07 |
|
| 8/28/2010 |
Run |
HOOD |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 8/27/2010 |
Run |
HOOD |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 8/27/2010 |
Run |
HOOD |
Tempo |
3.5 mi |
24:20 |
6:56 |
|
| 8/27/2010 |
Run |
HOOD |
Easy |
1.6 mi |
14:44 |
9:27 |
|
| 8/26/2010 |
Run |
HOOD |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 8/25/2010 |
Run |
HOOD |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/24/2010 |
Run |
FOX CREEK |
Easy |
1.5 mi |
15:02 |
10:06 |
|
| 8/24/2010 |
Run |
RC HILL |
Hill |
3.1 mi |
23:05 |
7:35 |
|
| 8/24/2010 |
Run |
FOX CREEK |
Easy |
1.7 mi |
15:27 |
8:59 |
|
| 8/23/2010 |
Run |
HOOD |
Easy |
4.4 mi |
40:01 |
9:06 |
|
| 8/22/2010 |
Run |
HOOD |
Easy |
3.4 mi |
31:48 |
9:28 |
|
| 8/22/2010 |
Run |
DANVERS |
Easy |
1.0 mi |
10:21 |
10:28 |
|
| 8/22/2010 |
Run |
DANVERS |
Race |
5.0 km |
19:50 |
6:24 |
|
| 8/22/2010 |
Run |
DANVERS |
Easy |
2.0 mi |
19:15 |
9:41 |
|
| 8/21/2010 |
Run |
HOOD |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 8/21/2010 |
Run |
HOOD |
Easy |
3.3 mi |
29:47 |
9:10 |
|
| 8/20/2010 |
Run |
HOOD |
Easy |
2.2 mi |
19:32 |
9:01 |
|
| 8/20/2010 |
Run |
HOOD |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 8/18/2010 |
Run |
SF POND |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 8/17/2010 |
Run |
TREADMILL |
Tempo |
10.0 mi |
1:14:14 |
7:26 |
|
| 8/15/2010 |
Run |
HOOD |
Long |
20.0 mi |
2:52:48 |
8:39 |
|
| 8/14/2010 |
Run |
HOOD |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 8/14/2010 |
Run |
LAKE EVERGREEN |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 8/14/2010 |
Run |
LAKE EVERGREEN |
Race |
5.0 km |
20:03 |
6:28 |
|
| 8/14/2010 |
Run |
LAKE EVERGREEN |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 8/13/2010 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 8/13/2010 |
Run |
HOOD |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 8/12/2010 |
Run |
JERSEY HILL |
Hill |
1.1 mi |
13:08 |
12:10 |
|
| 8/12/2010 |
Run |
JERSEY AVE |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2010 |
Run |
HOOD |
Easy |
5.8 mi |
50:22 |
8:41 |
|
| 8/11/2010 |
Run |
HOOD |
Tempo |
6.6 mi |
48:04 |
7:21 |
|
| 8/9/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 8/8/2010 |
Run |
HOOD |
Long |
18.0 mi |
2:23:48 |
8:00 |
|
| 8/7/2010 |
Run |
TREADMILL |
Tempo |
6.0 mi |
40:56 |
6:50 |
|
| 8/7/2010 |
Run |
HOOD |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 8/5/2010 |
Run |
ISU TRACK |
Easy |
1.6 mi |
14:12 |
8:40 |
|
| 8/5/2010 |
Run |
ISU TRACK |
Interval |
7.6 mi |
1:05:26 |
8:38 |
|
| 8/5/2010 |
Run |
ISU TRACK |
Easy |
0.8 mi |
9:06 |
11:15 |
|
| 8/5/2010 |
Run |
ISU TRACK |
Easy |
2.8 mi |
23:49 |
8:38 |
|
| 8/4/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 8/3/2010 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:07:47 |
8:29 |
|
| 8/2/2010 |
Run |
HOOD |
Easy |
5.8 mi |
52:02 |
9:03 |
|
| 8/1/2010 |
Run |
CHICAGO CITY |
Race |
13.1 mi |
1:36:16 |
7:21 |
|
| 7/31/2010 |
Run |
LAKESHORE |
Easy |
6.1 mi |
53:48 |
8:52 |
|
| 7/30/2010 |
Run |
HOTEL TREADMILL |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 7/29/2010 |
Run |
HOTEL TREADMILL |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 7/27/2010 |
Run |
HOTEL TREADMILL |
Easy |
1.0 mi |
9:01 |
8:41 |
|
| 7/27/2010 |
Run |
HOTEL TREADMILL |
Easy |
7.0 mi |
1:00:13 |
8:40 |
|
| 7/25/2010 |
Run |
HOOD |
Long |
12.4 mi |
1:39:09 |
7:59 |
|
| 7/24/2010 |
Run |
HOOD |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 7/22/2010 |
Run |
JERSEY AVE |
Easy |
2.0 mi |
20:20 |
10:07 |
|
| 7/22/2010 |
Run |
JERSEY HILL |
Hill |
5.7 mi |
50:59 |
8:53 |
|
| 7/22/2010 |
Run |
JERSEY AVE |
Easy |
2.4 mi |
21:19 |
9:00 |
|
| 7/21/2010 |
Run |
HOOD |
Easy |
5.2 mi |
45:27 |
8:42 |
|
| 7/18/2010 |
Run |
HOOD |
Long |
16.0 mi |
2:09:33 |
8:06 |
|
| 7/15/2010 |
Run |
JERSEY AVE |
Easy |
2.0 mi |
22:10 |
10:59 |
|
| 7/15/2010 |
Run |
JERSEY AVE |
Easy |
1.6 mi |
16:27 |
10:21 |
|
|