| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
Orakei Basin |
Recovery |
5.3 km |
30:31 |
5:46 |
 |
| 3/17/2013 |
Run |
Orakei Basin |
Recovery |
5.4 km |
30:53 |
5:43 |
|
| 3/16/2013 |
Run |
Orakei Basin |
Recovery |
5.3 km |
32:05 |
6:03 |
|
| 3/14/2013 |
Run |
Waiatarua Reserve |
Easy |
9.4 km |
54:20 |
5:46 |
|
| 3/13/2013 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
9.9 km |
57:30 |
5:51 |
|
| 3/12/2013 |
Run |
Orakei Basin |
Easy |
11.2 km |
1:00:07 |
5:24 |
|
| 3/10/2013 |
Run |
Auckland Round the Bays |
Race |
8.3 km |
35:34 |
4:17 |
|
| 3/9/2013 |
Run |
Mt Eden |
Long |
10.8 km |
1:05:42 |
6:05 |
|
| 3/7/2013 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
9.6 km |
53:19 |
5:35 |
|
| 3/6/2013 |
Run |
Orakei Basin |
Easy |
8.4 km |
45:20 |
5:25 |
|
| 3/5/2013 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
9.6 km |
55:49 |
5:49 |
|
| 3/3/2013 |
Run |
Orakei Basin |
Easy |
8.5 km |
47:12 |
5:33 |
|
| 3/2/2013 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.0 km |
1:00:02 |
6:00 |
|
| 2/28/2013 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
43:14 |
4:31 |
|
| 2/28/2013 |
Run |
Warm up |
Easy |
0.6 km |
3:37 |
5:50 |
|
| 2/27/2013 |
Run |
Mt Hobson, Mt St John |
Easy |
8.1 km |
45:08 |
5:34 |
|
| 2/26/2013 |
Run |
Orakei Basin |
Easy |
8.0 km |
45:06 |
5:37 |
|
| 2/24/2013 |
Run |
Orakei Basin |
Easy |
8.2 km |
45:17 |
5:34 |
|
| 2/23/2013 |
Run |
Mt Hobson, Mt St John |
Easy |
8.0 km |
45:08 |
5:40 |
|
| 2/21/2013 |
Run |
Orakei Basin |
Easy |
7.4 km |
40:05 |
5:27 |
|
| 2/20/2013 |
Run |
Orakei Basin |
Easy |
7.5 km |
42:13 |
5:37 |
|
| 2/19/2013 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
44:00 |
5:41 |
|
| 2/17/2013 |
Run |
Orakei Basin |
Easy |
7.8 km |
41:30 |
5:20 |
|
| 2/16/2013 |
Run |
Mt Hobson, Mt St John |
Easy |
7.7 km |
42:05 |
5:29 |
|
| 2/14/2013 |
Run |
Orakei Basin |
Easy |
6.7 km |
35:27 |
5:18 |
|
| 2/13/2013 |
Run |
Orakei Basin |
Easy |
6.3 km |
36:29 |
5:49 |
|
| 2/12/2013 |
Run |
Mt Hobson |
Easy |
6.2 km |
35:02 |
5:39 |
|
| 2/10/2013 |
Run |
Orakei Basin |
Easy |
6.4 km |
36:21 |
5:42 |
|
| 2/9/2013 |
Run |
Mt Hobson |
Easy |
6.2 km |
35:13 |
5:43 |
|
| 2/7/2013 |
Run |
Orakei Basin |
Easy |
5.5 km |
31:00 |
5:39 |
|
| 2/6/2013 |
Run |
Mt Hobson |
Easy |
5.4 km |
30:03 |
5:35 |
|
| 2/5/2013 |
Run |
Orakei Basin |
Easy |
5.3 km |
30:37 |
5:47 |
|
| 2/3/2013 |
Run |
Orakei Basin |
Easy |
5.2 km |
30:11 |
5:47 |
|
| 2/2/2013 |
Run |
Orakei Basin |
Easy |
5.5 km |
30:02 |
5:31 |
|
| 1/31/2013 |
Run |
Orakei Basin |
Easy |
5.0 km |
25:27 |
5:06 |
|
| 1/30/2013 |
Run |
Orakei Basin |
Easy |
5.0 km |
25:57 |
5:14 |
|
| 1/28/2013 |
Run |
Orakei Basin |
Easy |
4.9 km |
25:39 |
5:16 |
|
| 1/27/2013 |
Run |
Orakei Basin |
Easy |
4.5 km |
25:37 |
5:41 |
|
| 1/24/2013 |
Run |
Orakei Basin |
Easy |
4.1 km |
20:59 |
5:05 |
|
| 1/23/2013 |
Run |
Orakei Basin |
Easy |
3.9 km |
20:41 |
5:17 |
|
| 1/22/2013 |
Run |
Orakei Basin |
Easy |
3.3 km |
16:41 |
5:09 |
|