| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
Treadmill |
Easy |
12.0 mi |
1:50:00 |
9:10 |
 |
| 3/5/2015 |
Run |
Treadmill |
Progression |
12.3 mi |
1:37:23 |
7:57 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
10.5 mi |
1:33:50 |
8:57 |
|
| 2/19/2015 |
Run |
Treadmill |
Progression |
8.0 mi |
1:05:15 |
8:10 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:25 |
9:09 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:03 |
9:37 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:44:30 |
9:30 |
|
| 2/3/2014 |
Run |
Treadmill |
Intervals |
11.5 mi |
1:38:40 |
8:35 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:05 |
9:31 |
|
| 1/23/2014 |
Run |
Treadmill |
Progression |
11.0 mi |
1:31:53 |
8:22 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:08 |
9:13 |
|
| 1/7/2014 |
Run |
Treadmill |
Intervals |
11.0 mi |
1:35:45 |
8:43 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
11.1 mi |
1:37:36 |
8:48 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/25/2013 |
Run |
Treadmill |
Progression |
13.0 mi |
1:49:23 |
8:25 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:45 |
9:23 |
|
| 4/3/2013 |
Run |
Treadmill |
Progression |
10.0 mi |
1:24:18 |
8:26 |
|
| 3/19/2013 |
Run |
Treadmill |
Progression |
12.0 mi |
1:40:50 |
8:25 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:16 |
9:29 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
11.0 mi |
1:42:56 |
9:22 |
|
| 2/14/2013 |
Run |
Treadmill |
Progression |
12.0 mi |
1:42:25 |
8:33 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:34 |
9:31 |
|
| 2/9/2013 |
Run |
Treadmill |
Long |
16.0 mi |
2:25:45 |
9:07 |
|
| 1/31/2013 |
Run |
Treadmill |
Progression |
11.0 mi |
1:33:28 |
8:30 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
15.1 mi |
2:21:20 |
9:22 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:48 |
8:53 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:14 |
9:22 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
14:05 |
10:04 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
15:25 |
10:17 |
|
|