Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/27/2014 Run   Easy 4.0 mi     11/1/2014 Run   Easy 10.0 mi     4/16/2015 Run   Easy 6.5 mi     5/17/2015 Run   Easy 5.1 mi     6/20/2015 Run   Easy 4.0 mi     12/25/2014 Run   Progression 6.0 mi 46:18 7:43 1/9/2015 Run   Progression 7.2 mi 57:16 7:58 12/4/2014 Run   Progression 4.0 mi 32:33 8:06 12/19/2014 Run   Progression 11.0 mi 1:30:48 8:15 4/30/2015 Run SRT Easy 6.1 mi 52:15 8:37 4/15/2015 Run CVT Easy 8.0 mi 1:09:00 8:38 11/7/2014 Run   Easy 10.2 mi 1:28:45 8:45 11/30/2014 Run   Easy 10.1 mi 1:28:10 8:45 11/21/2014 Run   Easy 10.3 mi 1:30:44 8:49 10/31/2014 Run   Easy 10.0 mi 1:29:03 8:55 11/20/2014 Run   Easy 10.1 mi 1:29:49 8:55 12/8/2014 Run Terrace Loop Intervals 11.0 mi 1:38:07 8:56 12/28/2014 Run   Easy 11.2 mi 1:39:56 8:56 12/23/2014 Run   Intervals 11.0 mi 1:38:15 8:56 2/24/2015 Run Treadmill Easy 10.5 mi 1:33:50 8:57 12/29/2014 Run SRT Intervals 11.0 mi 1:39:03 9:00 4/21/2015 Run SRT Intervals 9.5 mi 1:25:50 9:03 1/4/2015 Run   Easy 5.5 mi 49:53 9:03 10/26/2014 Run   Easy 9.3 mi 1:24:28 9:05 12/11/2014 Run   Easy 6.2 mi 56:42 9:08 12/18/2014 Run   Easy 6.0 mi 55:12 9:10 11/26/2014 Run   Easy 12.2 mi 1:52:22 9:14 3/2/2015 Run   Easy 6.1 mi 56:37 9:16 12/2/2014 Run   Easy 10.1 mi 1:33:45 9:19 10/30/2014 Run   Easy 7.1 mi 1:06:28 9:21 10/25/2014 Run   Easy 8.0 mi 1:15:22 9:26 1/12/2015 Run Treadmill Easy 11.0 mi 1:44:30 9:30 12/12/2014 Run   Easy 11.1 mi 1:45:30 9:31 11/12/2014 Run   Easy 10.7 mi 1:41:45 9:33 11/15/2014 Run   Easy 9.5 mi 1:31:15 9:34 12/25/2014 Run   Easy 2.3 mi 22:08 9:38 4/14/2015 Run   Easy 6.7 mi 1:05:19 9:42 10/29/2014 Run   Easy 9.0 mi 1:27:22 9:43 11/24/2014 Run   Easy 7.0 mi 1:11:42 10:12 12/25/2014 Run   Easy 4.7 mi 50:25 10:44