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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/15/2009
Bike
Hill
19.2 mi
1:40:00
5:13
9/23/2009
Run
pike lake trails
Long
9.0 mi
1:22:30
9:13
7/25/2009
Run
track
Interval
8.6 mi
1:03:31
7:23
10/25/2009
Bike
fon du lac to slinger
Tempo
8.5 mi
36:08
4:15
10/25/2009
Bike
slinger rd loop [2]
Long
8.5 mi
36:48
4:20
9/16/2009
Run
pike lake trails
Long
8.1 mi
1:07:50
8:23
10/24/2011
Run
Default
8.0 mi
1:03:52
7:59
9/20/2010
Run
Default
7.7 mi
1:06:47
8:40
9/21/2011
Run
Default
7.6 mi
1:02:47
8:14
8/31/2010
Run
pike lake
Long
7.6 mi
1:01:24
8:05
9/12/2011
Run
Default
7.6 mi
1:07:37
8:56
9/27/2011
Run
Default
7.5 mi
1:01:39
8:17
1/10/2012
Run
Default
7.2 mi
57:44
8:03
8/18/2010
Run
pike lake
Lactates
7.2 mi
1:12:56
10:12
10/7/2011
Run
Default
7.0 mi
1:11:30
10:12
9/27/2010
Run
Default
7.0 mi
1:01:21
8:46
8/22/2009
Run
NYC central park
Long
7.0 mi
55:54
8:02
9/16/2010
Run
Default
6.9 mi
56:45
8:18
9/1/2009
Run
ice age to NN
Easy
6.8 mi
59:01
8:39
8/6/2009
Run
hillside to railroad plus some more
Interval
6.8 mi
50:12
7:24
9/7/2010
Run
Default
6.8 mi
1:03:06
9:18
9/15/2011
Run
Default
6.7 mi
56:39
8:29
8/23/2010
Run
pike lake
Long
6.6 mi
1:05:32
9:56
6/13/2011
Run
Default
6.4 mi
57:49
9:03
8/30/2011
Run
Default
6.4 mi
51:05
8:01
8/22/2011
Run
Default
6.3 mi
1:19:08
12:29
7/30/2009
Run
hillside to railroad plus some more
Tempo
6.3 mi
47:21
7:30
10/5/2009
Run
to the tower
Long
6.2 mi
1:05:49
10:33
7/11/2009
Run
ice age trail
Long
6.2 mi
59:27
9:32
8/29/2011
Run
Default
6.1 mi
54:40
9:00
9/5/2011
Run
Default
6.1 mi
51:03
8:24
7/10/2012
Run
Default
6.1 mi
58:40
9:40
7/19/2009
Run
richfield heritage park
Long
6.1 mi
45:01
7:26
9/22/2010
Run
Default
6.0 mi
56:24
9:21
8/18/2011
Run
Default
6.0 mi
50:36
8:26
8/19/2011
Run
Default
6.0 mi
59:51
9:59
4/12/2009
Run
Long
6.0 mi
48:00
8:00
8/24/2010
Run
middle school hills
Hill
6.0 mi
53:47
9:01
11/5/2011
Run
Default
6.0 mi
43:43
7:21
8/31/2011
Run
Default
5.9 mi
44:57
7:39
9/9/2009
Run
pike lake hill
Hill
5.9 mi
51:36
8:49
8/30/2010
Run
Fartlek
5.8 mi
1:00:11
10:22
8/3/2009
Run
hillside to railroad plus some more
Easy
5.8 mi
53:36
9:16
9/23/2010
Run
Default
5.8 mi
51:37
8:55
8/8/2009
Run
virginia MN
Tempo
5.7 mi
43:28
7:36
9/20/2011
Run
Default
5.7 mi
48:12
8:27
9/13/2010
Run
homested
Default
5.7 mi
55:10
9:41
10/17/2011
Run
Default
5.7 mi
45:59
8:05
9/6/2010
Run
Default
5.6 mi
47:44
8:28
7/7/2011
Run
Default
5.6 mi
44:18
7:53
8/16/2011
Run
Default
5.6 mi
48:38
8:39
8/13/2009
Run
Canada
Interval
5.6 mi
45:30
8:06
8/28/2009
Run
upper with blue trail
Easy
5.6 mi
47:58
8:36
5/1/2009
Run
Long
5.5 mi
43:00
7:50
4/10/2009
Run
Long
5.5 mi
44:30
8:06
4/8/2009
Run
pike lake to lake
Tempo
5.5 mi
43:00
7:50
4/6/2009
Run
pike lake brown trail
Easy
5.5 mi
47:00
8:33
8/21/2009
Run
NYC central park
Easy
5.5 mi
46:02
8:24
9/6/2011
Run
Default
5.5 mi
45:20
8:17
6/1/2011
Run
pike lake to lake
Default
5.4 mi
46:45
8:36
8/17/2011
Run
Default
5.4 mi
45:00
8:21
5/20/2009
Run
pike lake to lake
Easy
5.4 mi
44:46
8:19
8/16/2010
Run
upper
Default
5.4 mi
51:55
9:39
3/25/2009
Run
krall loop
Easy
5.4 mi
52:00
9:40
3/20/2009
Run
krall loop
Tempo
5.4 mi
47:00
8:45
3/17/2009
Run
krall loop
Easy
5.4 mi
47:00
8:45
9/15/2010
Run
Interval
5.4 mi
46:55
8:47
7/16/2009
Run
richfield heritage park
Interval
5.3 mi
42:33
8:00
8/23/2011
Run
Default
5.3 mi
44:47
8:27
3/30/2009
Run
hartford to curve
Easy
5.3 mi
41:00
7:45
8/27/2010
Run
Default
5.2 mi
49:53
9:34
7/28/2009
Run
hillside to railroad plus some more
Negative splits
5.2 mi
40:09
7:43
7/21/2009
Run
local
Hill
5.2 mi
39:57
7:46
7/12/2009
Run
richfield heritage park
Tempo
5.1 mi
39:18
7:39
10/5/2010
Run
Default
5.1 mi
56:29
11:04
3/29/2013
Run
Default
5.1 mi
37:54
7:29
10/16/2012
Run
Default
5.1 mi
39:22
7:47
10/4/2010
Run
Default
5.1 mi
41:02
8:08
2/19/2012
Run
Default
5.0 mi
40:09
7:59
8/11/2009
Run
Canada
Tempo
5.0 mi
39:50
7:56
5/2/2010
Bike
to boarst's
Easy
5.0 mi
22:47
4:33
5/6/2009
Run
Long
5.0 mi
47:55
9:33
7/14/2011
Run
Default
5.0 mi
38:22
7:39
7/21/2010
Run
Default
5.0 mi
48:56
9:47
7/5/2009
Run
richfield heritage park
Long
5.0 mi
38:48
7:46
4/27/2009
Run
Easy
5.0 mi
45:00
9:00
4/17/2009
Run
Tempo
5.0 mi
44:41
8:57
7/17/2009
Run
hillside to railroad plus some more
Long
5.0 mi
37:13
7:30
5/28/2011
Run
Interval
4.9 mi
41:42
8:28
10/23/2012
Run
Default
4.9 mi
39:45
8:05
9/8/2010
Run
Default
4.9 mi
44:04
9:00
2/12/2013
Run
Default
4.9 mi
38:09
7:49
10/22/2012
Run
Default
4.9 mi
36:38
7:33
11/17/2010
Run
Default
4.9 mi
45:30
9:22
11/14/2009
Run
pike lake trails
Tempo
4.9 mi
43:38
9:00
7/4/2009
Run
richfield heritage park
Interval
4.9 mi
38:10
7:53
8/20/2011
Run
Default
4.9 mi
38:14
7:53
8/17/2010
Run
Tempo
4.8 mi
43:49
9:08
6/21/2009
Run
richfield heritage park
Interval
4.7 mi
37:25
7:54
10/9/2009
Run
upper with blue trail
Easy
4.7 mi
41:30
8:48
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