| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Bike |
to boarst's |
Easy |
5.0 mi |
22:47 |
4:33 |
 |
| 3/15/2009 |
Bike |
|
Hill |
19.2 mi |
1:40:00 |
5:13 |
|
| 10/25/2009 |
Bike |
slinger rd loop [2] |
Long |
8.5 mi |
36:48 |
4:20 |
|
| 10/25/2009 |
Bike |
fon du lac to slinger |
Tempo |
8.5 mi |
36:08 |
4:15 |
|
| 3/9/2009 |
Run |
Hilldale to bridge |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 3/14/2009 |
Run |
|
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 3/17/2009 |
Run |
krall loop |
Easy |
5.4 mi |
47:00 |
8:45 |
|
| 3/22/2009 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2009 |
Run |
krall loop |
Easy |
5.4 mi |
52:00 |
9:40 |
|
| 3/30/2009 |
Run |
hartford to curve |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 4/6/2009 |
Run |
pike lake brown trail |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 4/16/2009 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/23/2009 |
Run |
pike lake to upper |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/27/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/13/2009 |
Run |
pike lake to upper |
Easy |
3.1 mi |
28:03 |
9:12 |
|
| 5/14/2009 |
Run |
|
Easy |
1.3 mi |
11:51 |
9:12 |
|
| 5/15/2009 |
Run |
|
Easy |
4.2 mi |
35:37 |
8:28 |
|
| 5/20/2009 |
Run |
pike lake to lake |
Easy |
5.4 mi |
44:46 |
8:19 |
|
| 5/22/2009 |
Run |
|
Easy |
0.9 mi |
7:21 |
8:22 |
|
| 5/23/2009 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 5/25/2009 |
Run |
|
Easy |
3.0 mi |
23:28 |
7:52 |
|
| 6/1/2009 |
Run |
|
Easy |
2.6 mi |
20:02 |
7:43 |
|
| 6/2/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/3/2009 |
Run |
|
Easy |
2.4 mi |
19:04 |
7:57 |
|
| 6/7/2009 |
Run |
pike lake trails |
Easy |
3.8 mi |
29:11 |
7:45 |
|
| 6/11/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/13/2009 |
Run |
|
Easy |
2.6 mi |
20:03 |
7:42 |
|
| 6/19/2009 |
Run |
hillside to railroad |
Easy |
3.8 mi |
31:35 |
8:14 |
|
| 7/7/2009 |
Run |
richfield heritage park |
Easy |
0.9 mi |
8:55 |
9:30 |
|
| 7/8/2009 |
Run |
hillside to railroad |
Easy |
4.1 mi |
33:18 |
8:05 |
|
| 7/9/2009 |
Run |
richfield heritage park |
Easy |
4.5 mi |
33:37 |
7:33 |
|
| 7/15/2009 |
Run |
wexford heights |
Easy |
3.0 mi |
23:31 |
7:48 |
|
| 7/26/2009 |
Run |
hillside to railroad |
Easy |
3.0 mi |
24:10 |
8:07 |
|
| 7/29/2009 |
Run |
hillside to railroad |
Easy |
4.4 mi |
33:40 |
7:39 |
|
| 7/31/2009 |
Run |
hillside to railroad |
Easy |
4.0 mi |
31:47 |
8:02 |
|
| 8/3/2009 |
Run |
hillside to railroad plus some more |
Easy |
5.8 mi |
53:36 |
9:16 |
|
| 8/4/2009 |
Run |
ae's house |
Easy |
3.9 mi |
29:55 |
7:40 |
|
| 8/5/2009 |
Run |
hillside to railroad |
Easy |
3.1 mi |
22:35 |
7:19 |
|
| 8/7/2009 |
Run |
hillside to railroad |
Easy |
4.4 mi |
34:11 |
7:51 |
|
| 8/10/2009 |
Run |
Canada |
Easy |
3.1 mi |
24:14 |
7:56 |
|
| 8/14/2009 |
Run |
Canada |
Easy |
3.6 mi |
29:18 |
8:09 |
|
| 8/16/2009 |
Run |
richfield heritage park |
Easy |
3.7 mi |
29:55 |
8:00 |
|
| 8/17/2009 |
Run |
middle school varsity loop |
Easy |
4.3 mi |
34:22 |
8:00 |
|
| 8/18/2009 |
Run |
middle school hills |
Easy |
4.7 mi |
38:15 |
8:11 |
|
| 8/21/2009 |
Run |
NYC central park |
Easy |
5.5 mi |
46:02 |
8:24 |
|
| 8/23/2009 |
Run |
NYC central park |
Easy |
3.4 mi |
27:53 |
8:20 |
|
| 8/26/2009 |
Run |
upper |
Easy |
3.4 mi |
27:30 |
8:06 |
|
| 8/27/2009 |
Run |
warmup |
Easy |
0.8 mi |
6:32 |
8:42 |
|
| 8/27/2009 |
Run |
cool down |
Easy |
0.4 mi |
4:15 |
10:38 |
|
| 8/28/2009 |
Run |
upper with blue trail |
Easy |
5.6 mi |
47:58 |
8:36 |
|
| 9/1/2009 |
Run |
ice age to NN |
Easy |
6.8 mi |
59:01 |
8:39 |
|
| 9/3/2009 |
Run |
upper |
Easy |
4.1 mi |
39:19 |
9:43 |
|
| 9/5/2009 |
Run |
pike lake trails |
Easy |
3.4 mi |
28:48 |
8:36 |
|
| 9/7/2009 |
Run |
pike lake trails |
Easy |
1.1 mi |
9:07 |
8:13 |
|
| 9/10/2009 |
Run |
pike lake trails |
Easy |
2.6 mi |
25:45 |
10:02 |
|
| 9/12/2009 |
Run |
lodge |
Easy |
2.6 mi |
23:46 |
9:07 |
|
| 9/15/2009 |
Run |
pike lake to upper |
Easy |
3.8 mi |
33:51 |
8:59 |
|
| 9/18/2009 |
Run |
warmup loops |
Easy |
2.3 mi |
18:36 |
8:17 |
|
| 9/22/2009 |
Run |
pike lake to upper |
Easy |
3.6 mi |
37:02 |
10:13 |
|
| 9/25/2009 |
Run |
to 60 |
Easy |
2.8 mi |
23:11 |
8:26 |
|
| 9/29/2009 |
Run |
pike lake to upper |
Easy |
4.2 mi |
41:57 |
10:06 |
|
| 9/30/2009 |
Run |
scavenger hunt |
Easy |
3.1 mi |
48:52 |
15:40 |
|
| 10/2/2009 |
Run |
upper |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 10/7/2009 |
Run |
to 60 |
Easy |
2.4 mi |
25:33 |
10:37 |
|
| 10/9/2009 |
Run |
upper with blue trail |
Easy |
4.7 mi |
41:30 |
8:48 |
|
| 10/10/2009 |
Run |
blue trail |
Easy |
3.8 mi |
42:23 |
11:10 |
|
| 10/13/2009 |
Run |
upper |
Easy |
4.5 mi |
42:18 |
9:30 |
|
| 10/14/2009 |
Run |
upper |
Easy |
3.0 mi |
27:31 |
9:20 |
|
| 10/15/2009 |
Run |
to 60 |
Easy |
1.3 mi |
10:37 |
7:56 |
|
| 10/19/2009 |
Run |
upper with blue trail and short cut (= |
Easy |
4.5 mi |
51:04 |
11:23 |
|
| 10/21/2009 |
Run |
school hallways |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2009 |
Run |
middle school BK |
Easy |
2.8 mi |
27:59 |
10:04 |
|
| 12/27/2009 |
Run |
Sanibel |
Easy |
3.8 mi |
30:31 |
8:01 |
|
| 2/23/2010 |
Run |
Bk |
Easy |
2.3 mi |
21:01 |
9:16 |
|
| 2/24/2010 |
Run |
Bk |
Easy |
1.6 mi |
14:05 |
8:39 |
|
| 2/25/2010 |
Run |
bp and tripar |
Easy |
1.8 mi |
16:47 |
9:30 |
|
| 3/1/2010 |
Run |
tripar |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 3/2/2010 |
Run |
middleschool to BK |
Easy |
2.8 mi |
23:30 |
8:19 |
|
| 6/7/2010 |
Run |
Block |
Easy |
4.2 mi |
35:11 |
8:29 |
|
| 6/9/2010 |
Run |
Block |
Easy |
3.8 mi |
34:02 |
9:01 |
|
| 6/15/2010 |
Run |
dreadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 6/21/2010 |
Run |
dreadmill |
Easy |
3.7 mi |
32:31 |
8:46 |
|
| 6/23/2010 |
Run |
dreadmill |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 7/12/2010 |
Run |
dreadmill |
Easy |
4.0 mi |
34:04 |
8:38 |
|
| 7/13/2010 |
Run |
dreadmill |
Easy |
3.9 mi |
33:47 |
8:36 |
|
| 7/14/2010 |
Run |
dreadmill |
Easy |
2.4 mi |
25:35 |
10:30 |
|
| 7/15/2010 |
Run |
dreadmill |
Easy |
2.6 mi |
23:05 |
8:47 |
|
| 7/16/2010 |
Run |
dreadmill |
Easy |
4.1 mi |
41:15 |
10:01 |
|
| 7/19/2010 |
Run |
dreadmill |
Easy |
3.8 mi |
38:28 |
10:06 |
|
| 9/14/2010 |
Run |
homested |
Easy |
3.3 mi |
29:13 |
8:57 |
|
| 12/7/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/9/2009 |
Run |
|
Hill |
3.5 mi |
28:29 |
8:13 |
|
| 7/21/2009 |
Run |
local |
Hill |
5.2 mi |
39:57 |
7:46 |
|
| 8/25/2009 |
Run |
middle school hills |
Hill |
4.1 mi |
32:56 |
8:06 |
|
| 9/2/2009 |
Run |
middle school hills |
Hill |
4.2 mi |
34:10 |
8:06 |
|
| 9/9/2009 |
Run |
pike lake hill |
Hill |
5.9 mi |
51:36 |
8:49 |
|
| 8/19/2010 |
Run |
middle school hills |
Hill |
2.4 mi |
22:02 |
9:02 |
|
| 8/24/2010 |
Run |
middle school hills |
Hill |
6.0 mi |
53:47 |
9:01 |
|
| 9/1/2010 |
Run |
middle school hills |
Hill |
4.1 mi |
38:14 |
9:16 |
|
| 3/13/2009 |
Run |
|
Interval |
5600.0 m |
20:46 |
5:59 |
|