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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/25/2009
Bike
fon du lac to slinger
Tempo
8.5 mi
36:08
4:15
10/25/2009
Bike
slinger rd loop [2]
Long
8.5 mi
36:48
4:20
5/2/2010
Bike
to boarst's
Easy
5.0 mi
22:47
4:33
9/19/2011
Run
Default
2.6 mi
13:34
5:10
3/15/2009
Bike
Hill
19.2 mi
1:40:00
5:13
9/21/2010
Run
Default
2.6 mi
14:09
5:25
4/1/2009
Run
Interval
3900.0 m
13:08
5:26
8/31/2009
Run
track workout
Interval
4000.0 m
14:03
5:40
4/30/2009
Run
Race
1.0 mi
5:41
5:41
3/26/2009
Run
Interval
2400.0 m
8:29
5:42
4/29/2009
Run
Interval
4200.0 m
15:00
5:45
9/7/2011
Run
Default
2.6 mi
15:04
5:46
7/3/2009
Run
hillside to railroad
Interval
0.3 mi
1:45
5:50
3/24/2009
Run
Race
1.0 mi
5:48
5:48
5/22/2009
Run
Race
2.0 mi
11:43
5:52
3/13/2009
Run
Interval
5600.0 m
20:46
5:59
5/12/2009
Run
Race
2.1 mi
12:22
5:59
9/22/2011
Run
Default
3.2 mi
19:09
6:02
3/19/2009
Run
Race
1.0 mi
6:02
6:02
3/16/2009
Run
Interval
5600.0 m
21:03
6:03
9/9/2010
Run
Interval
2.6 mi
15:45
6:04
10/22/2010
Run
Default
3.2 mi
19:11
6:06
10/16/2010
Run
Default
3.1 mi
18:49
6:07
9/30/2010
Run
Default
3.1 mi
18:49
6:09
5/5/2009
Run
Race
2.0 mi
12:20
6:10
9/17/2010
Run
Default
2.3 mi
14:02
6:11
10/7/2010
Run
Default
3.1 mi
19:18
6:11
9/9/2011
Run
Race
3.1 mi
19:22
6:12
5/14/2009
Run
Race
2.0 mi
12:28
6:13
9/25/2010
Run
Race
3.1 mi
19:21
6:13
4/22/2009
Run
Race
2.0 mi
12:26
6:13
8/25/2010
Run
Interval
2.1 mi
13:05
6:14
9/24/2011
Run
Default
3.1 mi
19:25
6:15
9/11/2009
Run
mayville
Race
3.2 mi
19:50
6:17
9/4/2009
Run
West allis hale
Race
3.1 mi
19:41
6:18
9/26/2009
Run
lazer
Race
3.1 mi
19:34
6:18
3/23/2009
Run
Interval
2.5 mi
15:50
6:20
8/27/2009
Run
KML
Race
3.2 mi
20:05
6:22
10/1/2009
Run
owl
Race
3.1 mi
19:30
6:24
11/22/2012
Run
turkey trot
Race
3.1 mi
19:58
6:25
10/22/2009
Run
meet of future champions
Race
3.1 mi
19:56
6:26
8/25/2011
Run
Race
3.2 mi
20:23
6:26
9/3/2010
Run
Race
3.1 mi
19:53
6:26
9/10/2010
Run
Race
3.2 mi
20:19
6:28
9/18/2010
Run
Race
3.1 mi
20:07
6:29
9/19/2009
Run
park de lac
Race
3.0 mi
19:31
6:31
5/21/2009
Run
Interval
1.6 mi
10:05
6:31
5/18/2009
Run
Tempo
1.0 mi
6:43
6:32
11/24/2011
Run
Default
3.1 mi
20:15
6:33
9/2/2011
Run
Race
3.1 mi
20:17
6:33
10/8/2009
Run
port washington
Race
3.1 mi
20:17
6:33
9/17/2011
Run
Default
3.0 mi
19:44
6:34
8/26/2010
Run
Race
3.2 mi
20:43
6:34
10/11/2011
Run
Default
2.7 mi
17:46
6:34
11/26/2009
Run
cape coral 5k
Race
3.1 mi
20:31
6:35
10/17/2009
Run
watertown
Race
3.2 mi
20:49
6:37
9/29/2011
Run
Default
3.0 mi
19:49
6:38
3/18/2009
Run
Interval
2.5 mi
16:35
6:38
10/5/2014
Run
Race
3.1 mi
20:48
6:39
8/24/2009
Run
community park loop
step ups
4.5 mi
30:00
6:40
4/30/2009
Run
Race
2.0 mi
13:24
6:42
7/3/2009
Run
hillside to railroad
Interval
0.1 mi
0:23
6:22
10/18/2011
Run
Default
4.1 mi
28:00
6:49
11/27/2014
Run
Default
3.2 mi
21:49
6:52
9/21/2009
Run
middle school .25 loops
Interval
3.8 mi
26:27
6:55
4/21/2009
Run
Interval
2800.0 m
12:03
6:56
9/2/2010
Run
Default
2.9 mi
20:18
6:56
9/28/2010
Run
Default
4.2 mi
29:08
6:58
3/10/2009
Run
Tempo
2.0 mi
13:55
6:58
11/11/2010
Run
Default
3.9 mi
27:01
6:59
3/27/2009
Run
Interval
2.5 mi
17:32
7:01
6/10/2009
Run
Tempo
3.9 mi
27:06
7:02
3/31/2009
Run
Interval
2.5 mi
17:35
7:02
10/14/2010
Run
Default
3.5 mi
24:27
7:06
11/28/2013
Run
Default
4.1 mi
29:23
7:08
3/14/2009
Run
Easy
3.0 mi
21:25
7:09
10/19/2010
Run
Default
2.9 mi
21:05
7:12
10/9/2011
Run
Default
3.7 mi
27:02
7:14
8/2/2009
Run
track workout
Interval
4.7 mi
33:54
7:17
7/20/2009
Run
ae's house
Fartlek
4.5 mi
32:47
7:19
8/5/2009
Run
hillside to railroad
Easy
3.1 mi
22:35
7:19
11/5/2011
Run
Default
6.0 mi
43:43
7:21
7/25/2009
Run
track
Interval
8.6 mi
1:03:31
7:23
11/7/2011
Run
Default
3.8 mi
28:07
7:22
4/5/2013
Run
Default
3.1 mi
22:59
7:23
8/6/2009
Run
hillside to railroad plus some more
Interval
6.8 mi
50:12
7:24
7/19/2009
Run
richfield heritage park
Long
6.1 mi
45:01
7:26
7/7/2009
Run
richfield heritage park
Tempo
4.1 mi
30:16
7:27
7/13/2011
Run
Default
4.0 mi
29:38
7:28
3/29/2013
Run
Default
5.1 mi
37:54
7:29
7/12/2013
Run
Default
3.1 mi
22:55
7:30
1/18/2013
Run
Default
4.6 mi
34:07
7:29
9/28/2009
Run
owl
step ups
4.1 mi
30:33
7:30
7/17/2009
Run
hillside to railroad plus some more
Long
5.0 mi
37:13
7:30
7/30/2009
Run
hillside to railroad plus some more
Tempo
6.3 mi
47:21
7:30
4/2/2009
Run
hilldale to stop sign
Tempo
4.0 mi
30:00
7:30
10/22/2012
Run
Default
4.9 mi
36:38
7:33
9/10/2014
Run
Default
4.0 mi
30:11
7:32
7/9/2009
Run
richfield heritage park
Easy
4.5 mi
33:37
7:33
9/11/2011
Run
Default
3.7 mi
27:33
7:33
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