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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/30/2009
Run
scavenger hunt
Easy
3.1 mi
48:52
15:40
9/8/2011
Run
Default
4.1 mi
51:45
12:32
8/22/2011
Run
Default
6.3 mi
1:19:08
12:29
10/19/2009
Run
upper with blue trail and short cut (=
Easy
4.5 mi
51:04
11:23
10/10/2009
Run
blue trail
Easy
3.8 mi
42:23
11:10
10/5/2010
Run
Default
5.1 mi
56:29
11:04
8/27/2009
Run
cool down
Easy
0.4 mi
4:15
10:38
6/23/2010
Run
dreadmill
Easy
3.1 mi
32:53
10:37
10/7/2009
Run
to 60
Easy
2.4 mi
25:33
10:37
10/5/2009
Run
to the tower
Long
6.2 mi
1:05:49
10:33
7/14/2010
Run
dreadmill
Easy
2.4 mi
25:35
10:30
8/30/2010
Run
Fartlek
5.8 mi
1:00:11
10:22
8/28/2010
Run
Default
3.7 mi
37:34
10:16
9/22/2009
Run
pike lake to upper
Easy
3.6 mi
37:02
10:13
11/26/2009
Run
cape coral 5k
Tempo
1.3 mi
12:44
10:12
8/18/2010
Run
pike lake
Lactates
7.2 mi
1:12:56
10:12
10/7/2011
Run
Default
7.0 mi
1:11:30
10:12
8/26/2011
Run
Default
3.0 mi
30:00
10:11
7/19/2010
Run
dreadmill
Easy
3.8 mi
38:28
10:06
9/29/2009
Run
pike lake to upper
Easy
4.2 mi
41:57
10:06
6/5/2013
Run
Default
3.5 mi
35:26
10:05
11/6/2009
Run
middle school BK
Easy
2.8 mi
27:59
10:04
9/10/2009
Run
pike lake trails
Easy
2.6 mi
25:45
10:02
7/16/2010
Run
dreadmill
Easy
4.1 mi
41:15
10:01
8/19/2011
Run
Default
6.0 mi
59:51
9:59
10/4/2011
Run
Default
1.0 mi
10:06
10:00
8/23/2010
Run
pike lake
Long
6.6 mi
1:05:32
9:56
8/24/2011
Run
Default
3.2 mi
32:06
9:55
9/1/2011
Run
Default
3.4 mi
33:00
9:52
5/4/2009
Run
Default
2.3 mi
22:17
9:47
7/21/2010
Run
Default
5.0 mi
48:56
9:47
3/1/2010
Run
tripar
Easy
1.1 mi
10:43
9:45
9/3/2009
Run
upper
Easy
4.1 mi
39:19
9:43
11/3/2014
Run
Default
1.5 mi
14:33
9:43
9/13/2010
Run
homested
Default
5.7 mi
55:10
9:41
3/25/2009
Run
krall loop
Easy
5.4 mi
52:00
9:40
7/10/2012
Run
Default
6.1 mi
58:40
9:40
8/16/2010
Run
upper
Default
5.4 mi
51:55
9:39
8/27/2010
Run
Default
5.2 mi
49:53
9:34
5/6/2009
Run
Long
5.0 mi
47:55
9:33
7/11/2009
Run
ice age trail
Long
6.2 mi
59:27
9:32
7/7/2009
Run
richfield heritage park
Easy
0.9 mi
8:55
9:30
9/13/2011
Run
Default
4.2 mi
40:13
9:30
10/13/2009
Run
upper
Easy
4.5 mi
42:18
9:30
9/4/2010
Run
Default
3.4 mi
32:32
9:29
2/25/2010
Run
bp and tripar
Easy
1.8 mi
16:47
9:30
5/19/2011
Run
pike lake brown trail
Default
4.1 mi
38:36
9:28
5/29/2013
Run
Default
3.3 mi
31:28
9:27
6/14/2009
Run
pike lake trails
Interval
4.3 mi
40:16
9:28
4/23/2013
Run
Default
2.6 mi
23:56
9:23
11/17/2010
Run
Default
4.9 mi
45:30
9:22
9/22/2010
Run
Default
6.0 mi
56:24
9:21
10/14/2009
Run
upper
Easy
3.0 mi
27:31
9:20
9/7/2010
Run
Default
6.8 mi
1:03:06
9:18
8/3/2009
Run
hillside to railroad plus some more
Easy
5.8 mi
53:36
9:16
9/1/2010
Run
middle school hills
Hill
4.1 mi
38:14
9:16
2/23/2010
Run
Bk
Easy
2.3 mi
21:01
9:16
4/23/2009
Run
pike lake to upper
Easy
4.0 mi
37:00
9:15
9/23/2009
Run
pike lake trails
Long
9.0 mi
1:22:30
9:13
5/13/2009
Run
pike lake to upper
Easy
3.1 mi
28:03
9:12
5/14/2009
Run
Easy
1.3 mi
11:51
9:12
10/2/2009
Run
upper
Easy
3.8 mi
35:00
9:09
5/24/2011
Run
pike lake brown trail
Default
4.6 mi
42:23
9:09
8/17/2010
Run
Tempo
4.8 mi
43:49
9:08
9/12/2009
Run
lodge
Easy
2.6 mi
23:46
9:07
2/4/2012
Run
Default
3.3 mi
29:39
9:03
11/5/2014
Run
Default
3.5 mi
31:28
9:03
6/13/2011
Run
Default
6.4 mi
57:49
9:03
7/26/2010
Run
Default
2.7 mi
24:40
9:02
8/19/2010
Run
middle school hills
Hill
2.4 mi
22:02
9:02
6/28/2011
Run
Default
4.5 mi
40:28
9:01
8/24/2010
Run
middle school hills
Hill
6.0 mi
53:47
9:01
1/9/2013
Run
Default
3.7 mi
33:22
9:00
6/9/2010
Run
Block
Easy
3.8 mi
34:02
9:01
6/2/2009
Run
Easy
2.0 mi
18:00
9:00
4/27/2009
Run
Easy
5.0 mi
45:00
9:00
4/16/2009
Run
Easy
2.5 mi
22:30
9:00
10/13/2011
Run
Default
3.2 mi
29:01
9:00
11/14/2009
Run
pike lake trails
Tempo
4.9 mi
43:38
9:00
9/8/2010
Run
Default
4.9 mi
44:04
9:00
8/29/2011
Run
Default
6.1 mi
54:40
9:00
9/15/2009
Run
pike lake to upper
Easy
3.8 mi
33:51
8:59
10/11/2010
Run
Default
2.6 mi
23:32
8:57
4/17/2009
Run
Tempo
5.0 mi
44:41
8:57
9/14/2010
Run
homested
Easy
3.3 mi
29:13
8:57
9/12/2011
Run
Default
7.6 mi
1:07:37
8:56
6/7/2011
Run
Default
2.8 mi
24:34
8:56
9/23/2010
Run
Default
5.8 mi
51:37
8:55
11/15/2010
Run
Default
4.1 mi
36:09
8:53
5/17/2011
Run
pike lake blue trail
Default
4.1 mi
36:41
8:52
9/3/2011
Run
Default
3.8 mi
33:23
8:49
9/9/2009
Run
pike lake hill
Hill
5.9 mi
51:36
8:49
10/9/2009
Run
upper with blue trail
Easy
4.7 mi
41:30
8:48
7/15/2010
Run
dreadmill
Easy
2.6 mi
23:05
8:47
6/21/2010
Run
dreadmill
Easy
3.7 mi
32:31
8:46
9/15/2010
Run
Interval
5.4 mi
46:55
8:47
9/27/2010
Run
Default
7.0 mi
1:01:21
8:46
3/20/2009
Run
krall loop
Tempo
5.4 mi
47:00
8:45
3/17/2009
Run
krall loop
Easy
5.4 mi
47:00
8:45
9/8/2009
Run
community park loop
Interval
3.8 mi
33:06
8:45
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