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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/3/2009
Run
hillside to railroad
Interval
0.1 mi
0:23
6:22
7/3/2009
Run
hillside to railroad
Interval
0.3 mi
1:45
5:50
8/27/2009
Run
cool down
Easy
0.4 mi
4:15
10:38
8/27/2009
Run
warmup
Easy
0.8 mi
6:32
8:42
5/22/2009
Run
Easy
0.9 mi
7:21
8:22
7/7/2009
Run
richfield heritage park
Easy
0.9 mi
8:55
9:30
3/19/2009
Run
Race
1.0 mi
6:02
6:02
3/24/2009
Run
Race
1.0 mi
5:48
5:48
4/30/2009
Run
Race
1.0 mi
5:41
5:41
10/21/2009
Run
school hallways
Easy
1.0 mi
8:00
8:00
10/4/2011
Run
Default
1.0 mi
10:06
10:00
5/18/2009
Run
Tempo
1.0 mi
6:43
6:32
3/1/2010
Run
tripar
Easy
1.1 mi
10:43
9:45
9/7/2009
Run
pike lake trails
Easy
1.1 mi
9:07
8:13
11/22/2012
Run
Default
1.2 mi
10:11
8:38
11/26/2009
Run
cape coral 5k
Tempo
1.3 mi
12:44
10:12
5/14/2009
Run
Easy
1.3 mi
11:51
9:12
11/24/2011
Run
Default
1.3 mi
11:15
8:31
10/15/2009
Run
to 60
Easy
1.3 mi
10:37
7:56
3/26/2009
Run
Interval
2400.0 m
8:29
5:42
11/3/2014
Run
Default
1.5 mi
14:33
9:43
9/29/2010
Run
Default
1.5 mi
13:09
8:33
5/21/2009
Run
Interval
1.6 mi
10:05
6:31
10/5/2014
Run
Default
1.6 mi
12:49
7:58
2/24/2010
Run
Bk
Easy
1.6 mi
14:05
8:39
4/21/2009
Run
Interval
2800.0 m
12:03
6:56
2/25/2010
Run
bp and tripar
Easy
1.8 mi
16:47
9:30
3/10/2009
Run
Tempo
2.0 mi
13:55
6:58
4/22/2009
Run
Race
2.0 mi
12:26
6:13
4/30/2009
Run
Race
2.0 mi
13:24
6:42
5/5/2009
Run
Race
2.0 mi
12:20
6:10
5/22/2009
Run
Race
2.0 mi
11:43
5:52
6/2/2009
Run
Easy
2.0 mi
18:00
9:00
6/11/2009
Run
Easy
2.0 mi
17:00
8:30
5/14/2009
Run
Race
2.0 mi
12:28
6:13
5/12/2009
Run
Race
2.1 mi
12:22
5:59
8/25/2010
Run
Interval
2.1 mi
13:05
6:14
9/18/2009
Run
warmup loops
Easy
2.3 mi
18:36
8:17
2/23/2010
Run
Bk
Easy
2.3 mi
21:01
9:16
9/17/2010
Run
Default
2.3 mi
14:02
6:11
5/4/2009
Run
Default
2.3 mi
22:17
9:47
6/3/2009
Run
Easy
2.4 mi
19:04
7:57
10/7/2009
Run
to 60
Easy
2.4 mi
25:33
10:37
4/1/2009
Run
Interval
3900.0 m
13:08
5:26
8/19/2010
Run
middle school hills
Hill
2.4 mi
22:02
9:02
7/14/2010
Run
dreadmill
Easy
2.4 mi
25:35
10:30
8/31/2009
Run
track workout
Interval
4000.0 m
14:03
5:40
3/18/2009
Run
Interval
2.5 mi
16:35
6:38
3/23/2009
Run
Interval
2.5 mi
15:50
6:20
3/27/2009
Run
Interval
2.5 mi
17:32
7:01
3/31/2009
Run
Interval
2.5 mi
17:35
7:02
4/16/2009
Run
Easy
2.5 mi
22:30
9:00
4/23/2013
Run
Default
2.6 mi
23:56
9:23
9/10/2009
Run
pike lake trails
Easy
2.6 mi
25:45
10:02
6/1/2009
Run
Easy
2.6 mi
20:02
7:43
9/9/2010
Run
Interval
2.6 mi
15:45
6:04
4/29/2009
Run
Interval
4200.0 m
15:00
5:45
6/13/2009
Run
Easy
2.6 mi
20:03
7:42
9/12/2009
Run
lodge
Easy
2.6 mi
23:46
9:07
9/7/2011
Run
Default
2.6 mi
15:04
5:46
9/21/2010
Run
Default
2.6 mi
14:09
5:25
10/11/2010
Run
Default
2.6 mi
23:32
8:57
9/19/2011
Run
Default
2.6 mi
13:34
5:10
7/15/2010
Run
dreadmill
Easy
2.6 mi
23:05
8:47
5/9/2014
Run
Default
2.6 mi
20:25
7:45
10/11/2011
Run
Default
2.7 mi
17:46
6:34
7/26/2010
Run
Default
2.7 mi
24:40
9:02
9/25/2009
Run
to 60
Easy
2.8 mi
23:11
8:26
6/7/2011
Run
Default
2.8 mi
24:34
8:56
11/6/2009
Run
middle school BK
Easy
2.8 mi
27:59
10:04
3/2/2010
Run
middleschool to BK
Easy
2.8 mi
23:30
8:19
7/27/2010
Run
Default
2.9 mi
23:48
8:18
9/2/2010
Run
Default
2.9 mi
20:18
6:56
10/19/2010
Run
Default
2.9 mi
21:05
7:12
8/25/2013
Run
Default
3.0 mi
25:17
8:35
10/14/2009
Run
upper
Easy
3.0 mi
27:31
9:20
8/26/2011
Run
Default
3.0 mi
30:00
10:11
2/15/2012
Run
Default
3.0 mi
23:20
7:55
7/3/2009
Run
hillside to railroad
Interval
3.0 mi
23:12
7:51
7/26/2009
Run
hillside to railroad
Easy
3.0 mi
24:10
8:07
9/29/2011
Run
Default
3.0 mi
19:49
6:38
5/25/2009
Run
Easy
3.0 mi
23:28
7:52
3/14/2009
Run
Easy
3.0 mi
21:25
7:09
7/1/2009
Run
hillside to railroad
Interval
3.0 mi
25:21
8:27
9/19/2009
Run
park de lac
Race
3.0 mi
19:31
6:31
6/15/2010
Run
dreadmill
Easy
3.0 mi
24:40
8:14
12/7/2014
Run
Easy
3.0 mi
25:00
8:20
9/17/2011
Run
Default
3.0 mi
19:44
6:34
7/15/2009
Run
wexford heights
Easy
3.0 mi
23:31
7:48
7/28/2010
Run
Default
3.0 mi
25:58
8:36
5/13/2009
Run
pike lake to upper
Easy
3.1 mi
28:03
9:12
10/1/2009
Run
owl
Race
3.1 mi
19:30
6:24
8/10/2009
Run
Canada
Easy
3.1 mi
24:14
7:56
9/30/2010
Run
Default
3.1 mi
18:49
6:09
7/12/2013
Run
Default
3.1 mi
22:55
7:30
10/16/2010
Run
Default
3.1 mi
18:49
6:07
8/5/2009
Run
hillside to railroad
Easy
3.1 mi
22:35
7:19
9/3/2010
Run
Race
3.1 mi
19:53
6:26
10/8/2009
Run
port washington
Race
3.1 mi
20:17
6:33
10/22/2009
Run
meet of future champions
Race
3.1 mi
19:56
6:26
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