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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/16/2009
Run
Interval
5600.0 m
21:03
6:03
3/18/2009
Run
Interval
2.5 mi
16:35
6:38
3/23/2009
Run
Interval
2.5 mi
15:50
6:20
3/26/2009
Run
Interval
2400.0 m
8:29
5:42
3/27/2009
Run
Interval
2.5 mi
17:32
7:01
3/31/2009
Run
Interval
2.5 mi
17:35
7:02
4/1/2009
Run
Interval
3900.0 m
13:08
5:26
4/21/2009
Run
Interval
2800.0 m
12:03
6:56
4/29/2009
Run
Interval
4200.0 m
15:00
5:45
5/21/2009
Run
Interval
1.6 mi
10:05
6:31
6/14/2009
Run
pike lake trails
Interval
4.3 mi
40:16
9:28
6/18/2009
Run
hillside to railroad
Interval
4.7 mi
36:51
7:52
6/21/2009
Run
richfield heritage park
Interval
4.7 mi
37:25
7:54
7/1/2009
Run
hillside to railroad
Interval
3.0 mi
25:21
8:27
7/3/2009
Run
hillside to railroad
Interval
3.0 mi
23:12
7:51
7/3/2009
Run
hillside to railroad
Interval
0.3 mi
1:45
5:50
7/3/2009
Run
hillside to railroad
Interval
0.1 mi
0:23
6:22
7/4/2009
Run
richfield heritage park
Interval
4.9 mi
38:10
7:53
7/16/2009
Run
richfield heritage park
Interval
5.3 mi
42:33
8:00
7/25/2009
Run
track
Interval
8.6 mi
1:03:31
7:23
8/2/2009
Run
track workout
Interval
4.7 mi
33:54
7:17
8/6/2009
Run
hillside to railroad plus some more
Interval
6.8 mi
50:12
7:24
8/13/2009
Run
Canada
Interval
5.6 mi
45:30
8:06
8/31/2009
Run
track workout
Interval
4000.0 m
14:03
5:40
9/8/2009
Run
community park loop
Interval
3.8 mi
33:06
8:45
9/21/2009
Run
middle school .25 loops
Interval
3.8 mi
26:27
6:55
8/25/2010
Run
Interval
2.1 mi
13:05
6:14
9/9/2010
Run
Interval
2.6 mi
15:45
6:04
9/15/2010
Run
Interval
5.4 mi
46:55
8:47
5/28/2011
Run
Interval
4.9 mi
41:42
8:28
4/10/2009
Run
Long
5.5 mi
44:30
8:06
4/12/2009
Run
Long
6.0 mi
48:00
8:00
5/1/2009
Run
Long
5.5 mi
43:00
7:50
5/6/2009
Run
Long
5.0 mi
47:55
9:33
7/5/2009
Run
richfield heritage park
Long
5.0 mi
38:48
7:46
7/11/2009
Run
ice age trail
Long
6.2 mi
59:27
9:32
7/17/2009
Run
hillside to railroad plus some more
Long
5.0 mi
37:13
7:30
7/19/2009
Run
richfield heritage park
Long
6.1 mi
45:01
7:26
8/22/2009
Run
NYC central park
Long
7.0 mi
55:54
8:02
9/16/2009
Run
pike lake trails
Long
8.1 mi
1:07:50
8:23
9/23/2009
Run
pike lake trails
Long
9.0 mi
1:22:30
9:13
10/5/2009
Run
to the tower
Long
6.2 mi
1:05:49
10:33
8/23/2010
Run
pike lake
Long
6.6 mi
1:05:32
9:56
8/31/2010
Run
pike lake
Long
7.6 mi
1:01:24
8:05
3/10/2009
Run
Tempo
2.0 mi
13:55
6:58
3/11/2009
Run
Hilldale to bridge
Tempo
3.2 mi
28:00
8:41
3/20/2009
Run
krall loop
Tempo
5.4 mi
47:00
8:45
4/2/2009
Run
hilldale to stop sign
Tempo
4.0 mi
30:00
7:30
4/8/2009
Run
pike lake to lake
Tempo
5.5 mi
43:00
7:50
4/13/2009
Run
Tempo
4.0 mi
34:00
8:30
4/15/2009
Run
Tempo
4.0 mi
31:30
7:53
4/17/2009
Run
Tempo
5.0 mi
44:41
8:57
4/19/2009
Run
Tempo
4.5 mi
35:00
7:47
5/18/2009
Run
Tempo
1.0 mi
6:43
6:32
6/5/2009
Run
Tempo
3.8 mi
29:24
7:41
6/10/2009
Run
Tempo
3.9 mi
27:06
7:02
6/15/2009
Run
hillside to railroad
Tempo
3.9 mi
30:44
7:50
7/7/2009
Run
richfield heritage park
Tempo
4.1 mi
30:16
7:27
7/12/2009
Run
richfield heritage park
Tempo
5.1 mi
39:18
7:39
7/14/2009
Run
hillside to railroad
Tempo
4.4 mi
34:38
7:50
7/30/2009
Run
hillside to railroad plus some more
Tempo
6.3 mi
47:21
7:30
8/8/2009
Run
virginia MN
Tempo
5.7 mi
43:28
7:36
8/11/2009
Run
Canada
Tempo
5.0 mi
39:50
7:56
8/29/2009
Run
pike lake trails
Tempo
4.3 mi
33:55
7:59
11/14/2009
Run
pike lake trails
Tempo
4.9 mi
43:38
9:00
11/26/2009
Run
cape coral 5k
Tempo
1.3 mi
12:44
10:12
12/5/2009
Run
pike lake trails
Tempo
4.6 mi
39:27
8:37
6/13/2010
Run
middleschool to BK
Tempo
3.8 mi
32:41
8:35
8/17/2010
Run
Tempo
4.8 mi
43:49
9:08
3/19/2009
Run
Race
1.0 mi
6:02
6:02
3/24/2009
Run
Race
1.0 mi
5:48
5:48
4/22/2009
Run
Race
2.0 mi
12:26
6:13
4/30/2009
Run
Race
1.0 mi
5:41
5:41
4/30/2009
Run
Race
2.0 mi
13:24
6:42
5/5/2009
Run
Race
2.0 mi
12:20
6:10
5/12/2009
Run
Race
2.1 mi
12:22
5:59
5/14/2009
Run
Race
2.0 mi
12:28
6:13
5/22/2009
Run
Race
2.0 mi
11:43
5:52
8/27/2009
Run
KML
Race
3.2 mi
20:05
6:22
9/4/2009
Run
West allis hale
Race
3.1 mi
19:41
6:18
9/11/2009
Run
mayville
Race
3.2 mi
19:50
6:17
9/19/2009
Run
park de lac
Race
3.0 mi
19:31
6:31
9/26/2009
Run
lazer
Race
3.1 mi
19:34
6:18
10/1/2009
Run
owl
Race
3.1 mi
19:30
6:24
10/8/2009
Run
port washington
Race
3.1 mi
20:17
6:33
10/17/2009
Run
watertown
Race
3.2 mi
20:49
6:37
10/22/2009
Run
meet of future champions
Race
3.1 mi
19:56
6:26
11/26/2009
Run
cape coral 5k
Race
3.1 mi
20:31
6:35
8/26/2010
Run
Race
3.2 mi
20:43
6:34
9/3/2010
Run
Race
3.1 mi
19:53
6:26
9/10/2010
Run
Race
3.2 mi
20:19
6:28
9/18/2010
Run
Race
3.1 mi
20:07
6:29
9/25/2010
Run
Race
3.1 mi
19:21
6:13
8/25/2011
Run
Race
3.2 mi
20:23
6:26
9/2/2011
Run
Race
3.1 mi
20:17
6:33
9/9/2011
Run
Race
3.1 mi
19:22
6:12
11/22/2012
Run
turkey trot
Race
3.1 mi
19:58
6:25
10/5/2014
Run
Race
3.1 mi
20:48
6:39
3/12/2009
Run
Fartlek
3.5 mi
30:00
8:35
7/20/2009
Run
ae's house
Fartlek
4.5 mi
32:47
7:19
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