Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/2/2011 Run   Race 3.1 mi 20:17 6:33
11/24/2011 Run   Default 3.1 mi 20:15 6:33
6/23/2010 Run
dreadmill
 Easy 3.1 mi 32:53 10:37
9/24/2011 Run   Default 3.1 mi 19:25 6:15
9/26/2009 Run
lazer
 Race 3.1 mi 19:34 6:18
9/18/2010 Run   Race 3.1 mi 20:07 6:29
4/5/2013 Run   Default 3.1 mi 22:59 7:23
9/30/2009 Run
scavenger hunt
 Easy 3.1 mi 48:52 15:40
11/26/2009 Run
cape coral 5k
 Race 3.1 mi 20:31 6:35
9/25/2010 Run   Race 3.1 mi 19:21 6:13
11/22/2012 Run
turkey trot
 Race 3.1 mi 19:58 6:25
10/7/2010 Run   Default 3.1 mi 19:18 6:11
10/4/2012 Run   Default 3.1 mi 24:17 7:46
9/4/2009 Run
West allis hale
 Race 3.1 mi 19:41 6:18
9/9/2011 Run   Race 3.1 mi 19:22 6:12
10/5/2014 Run   Race 3.1 mi 20:48 6:39
10/17/2009 Run
watertown
 Race 3.2 mi 20:49 6:37
9/10/2010 Run   Race 3.2 mi 20:19 6:28
10/22/2010 Run   Default 3.2 mi 19:11 6:06
8/27/2009 Run
KML
 Race 3.2 mi 20:05 6:22
9/11/2009 Run
mayville
 Race 3.2 mi 19:50 6:17
8/26/2010 Run   Race 3.2 mi 20:43 6:34
8/25/2011 Run   Race 3.2 mi 20:23 6:26
11/27/2014 Run   Default 3.2 mi 21:49 6:52
9/22/2011 Run   Default 3.2 mi 19:09 6:02
10/13/2011 Run   Default 3.2 mi 29:01 9:00
4/26/2013 Run   Default 3.2 mi 25:11 7:48
3/9/2009 Run
Hilldale to bridge
 Easy 3.2 mi 27:00 8:22
3/11/2009 Run
Hilldale to bridge
 Tempo 3.2 mi 28:00 8:41
8/24/2011 Run   Default 3.2 mi 32:06 9:55
9/14/2010 Run
homested
 Easy 3.3 mi 29:13 8:57
2/4/2012 Run   Default 3.3 mi 29:39 9:03
5/29/2013 Run   Default 3.3 mi 31:28 9:27
8/23/2009 Run
NYC central park
 Easy 3.4 mi 27:53 8:20
9/5/2009 Run
pike lake trails
 Easy 3.4 mi 28:48 8:36
9/1/2011 Run   Default 3.4 mi 33:00 9:52
10/6/2010 Run   Default 3.4 mi 29:34 8:44
8/26/2009 Run
upper
 Easy 3.4 mi 27:30 8:06
9/4/2010 Run   Default 3.4 mi 32:32 9:29
10/14/2010 Run   Default 3.5 mi 24:27 7:06
6/9/2009 Run   Hill 3.5 mi 28:29 8:13
3/13/2009 Run   Interval 5600.0 m 20:46 5:59
3/16/2009 Run   Interval 5600.0 m 21:03 6:03
9/9/2012 Run   Default 3.5 mi 26:35 7:39
11/5/2014 Run   Default 3.5 mi 31:28 9:03
3/12/2009 Run   Fartlek 3.5 mi 30:00 8:35
3/22/2009 Run   Easy 3.5 mi 30:00 8:35
9/6/2012 Run   Default 3.5 mi 26:48 7:39
6/5/2013 Run   Default 3.5 mi 35:26 10:05
8/14/2009 Run
Canada
 Easy 3.6 mi 29:18 8:09
7/31/2010 Run   Default 3.6 mi 31:02 8:36
9/22/2009 Run
pike lake to upper
 Easy 3.6 mi 37:02 10:13
9/11/2011 Run   Default 3.7 mi 27:33 7:33
10/8/2010 Run   Default 3.7 mi 30:48 8:25
8/28/2010 Run   Default 3.7 mi 37:34 10:16
5/20/2011 Run
pike lake brown trail
 Default 3.7 mi 31:01 8:25
6/21/2010 Run
dreadmill
 Easy 3.7 mi 32:31 8:46
1/9/2013 Run   Default 3.7 mi 33:22 9:00
3/2/2012 Run   Default 3.7 mi 29:45 7:58
8/16/2009 Run
richfield heritage park
 Easy 3.7 mi 29:55 8:00
10/9/2011 Run   Default 3.7 mi 27:02 7:14
12/15/2011 Run   Default 3.8 mi 29:30 7:51
6/7/2009 Run
pike lake trails
 Easy 3.8 mi 29:11 7:45
9/15/2009 Run
pike lake to upper
 Easy 3.8 mi 33:51 8:59
6/14/2011 Run   Default 3.8 mi 30:40 8:07
6/9/2010 Run
Block
 Easy 3.8 mi 34:02 9:01
9/3/2011 Run   Default 3.8 mi 33:23 8:49
9/8/2009 Run
community park loop
 Interval 3.8 mi 33:06 8:45
10/10/2009 Run
blue trail
 Easy 3.8 mi 42:23 11:10
7/19/2010 Run
dreadmill
 Easy 3.8 mi 38:28 10:06
12/27/2009 Run
Sanibel
 Easy 3.8 mi 30:31 8:01
6/13/2010 Run
middleschool to BK
 Tempo 3.8 mi 32:41 8:35
11/7/2011 Run   Default 3.8 mi 28:07 7:22
6/5/2009 Run   Tempo 3.8 mi 29:24 7:41
9/21/2009 Run
middle school .25 loops
 Interval 3.8 mi 26:27 6:55
10/2/2009 Run
upper
 Easy 3.8 mi 35:00 9:09
6/19/2009 Run
hillside to railroad
 Easy 3.8 mi 31:35 8:14
6/10/2009 Run   Tempo 3.9 mi 27:06 7:02
11/11/2010 Run   Default 3.9 mi 27:01 6:59
2/2/2012 Run   Default 3.9 mi 30:12 7:45
8/4/2009 Run
ae's house
 Easy 3.9 mi 29:55 7:40
9/17/2009 Run
community park loop
 step ups 3.9 mi 29:36 7:35
6/15/2009 Run
hillside to railroad
 Tempo 3.9 mi 30:44 7:50
7/13/2010 Run
dreadmill
 Easy 3.9 mi 33:47 8:36
7/12/2010 Run
dreadmill
 Easy 4.0 mi 34:04 8:38
7/31/2009 Run
hillside to railroad
 Easy 4.0 mi 31:47 8:02
9/7/2009 Run
pike lake trails
 Lactates 4.0 mi 29:59 7:35
7/13/2011 Run   Default 4.0 mi 29:38 7:28
7/1/2011 Run   Default 4.0 mi 32:16 8:07
7/8/2011 Run   Default 4.0 mi 31:10 7:50
7/26/2012 Run   Default 4.0 mi 33:54 8:30
4/2/2009 Run
hilldale to stop sign
 Tempo 4.0 mi 30:00 7:30
4/13/2009 Run   Tempo 4.0 mi 34:00 8:30
4/15/2009 Run   Tempo 4.0 mi 31:30 7:53
4/23/2009 Run
pike lake to upper
 Easy 4.0 mi 37:00 9:15
5/23/2009 Run   Easy 4.0 mi 31:02 7:46
9/10/2014 Run   Default 4.0 mi 30:11 7:32
9/24/2009 Run
community park loop
 step ups 4.0 mi 31:34 7:53
5/4/2011 Run
pike lake brown trail
 Default 4.0 mi 32:43 8:08
9/3/2009 Run
upper
 Easy 4.1 mi 39:19 9:43
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