Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/17/2009 Run
community park loop
 step ups 3.9 mi 29:36 7:35
9/7/2009 Run
pike lake trails
 Lactates 4.0 mi 29:59 7:35
8/8/2009 Run
virginia MN
 Tempo 5.7 mi 43:28 7:36
7/29/2009 Run
hillside to railroad
 Easy 4.4 mi 33:40 7:39
9/6/2012 Run   Default 3.5 mi 26:48 7:39
9/9/2012 Run   Default 3.5 mi 26:35 7:39
5/15/2011 Run
pike lake brown trail
 Default 4.5 mi 34:22 7:39
7/12/2009 Run
richfield heritage park
 Tempo 5.1 mi 39:18 7:39
7/14/2011 Run   Default 5.0 mi 38:22 7:39
8/31/2011 Run   Default 5.9 mi 44:57 7:39
8/4/2009 Run
ae's house
 Easy 3.9 mi 29:55 7:40
6/5/2009 Run   Tempo 3.8 mi 29:24 7:41
6/13/2009 Run   Easy 2.6 mi 20:03 7:42
6/1/2009 Run   Easy 2.6 mi 20:02 7:43
7/28/2009 Run
hillside to railroad plus some more
 Negative splits 5.2 mi 40:09 7:43
5/9/2014 Run   Default 2.6 mi 20:25 7:45
3/30/2009 Run
hartford to curve
 Easy 5.3 mi 41:00 7:45
6/7/2009 Run
pike lake trails
 Easy 3.8 mi 29:11 7:45
2/2/2012 Run   Default 3.9 mi 30:12 7:45
7/21/2009 Run
local
 Hill 5.2 mi 39:57 7:46
7/5/2009 Run
richfield heritage park
 Long 5.0 mi 38:48 7:46
5/23/2009 Run   Easy 4.0 mi 31:02 7:46
10/4/2012 Run   Default 3.1 mi 24:17 7:46
10/16/2012 Run   Default 5.1 mi 39:22 7:47
4/19/2009 Run   Tempo 4.5 mi 35:00 7:47
7/15/2009 Run
wexford heights
 Easy 3.0 mi 23:31 7:48
4/26/2013 Run   Default 3.2 mi 25:11 7:48
2/12/2013 Run   Default 4.9 mi 38:09 7:49
6/27/2011 Run   Default 4.5 mi 34:47 7:49
7/14/2009 Run
hillside to railroad
 Tempo 4.4 mi 34:38 7:50
4/8/2009 Run
pike lake to lake
 Tempo 5.5 mi 43:00 7:50
5/1/2009 Run   Long 5.5 mi 43:00 7:50
6/15/2009 Run
hillside to railroad
 Tempo 3.9 mi 30:44 7:50
7/8/2011 Run   Default 4.0 mi 31:10 7:50
10/28/2011 Run   Default 4.5 mi 35:34 7:50
8/7/2009 Run
hillside to railroad
 Easy 4.4 mi 34:11 7:51
12/15/2011 Run   Default 3.8 mi 29:30 7:51
7/3/2009 Run
hillside to railroad
 Interval 3.0 mi 23:12 7:51
5/25/2009 Run   Easy 3.0 mi 23:28 7:52
6/18/2009 Run
hillside to railroad
 Interval 4.7 mi 36:51 7:52
7/7/2011 Run   Default 5.6 mi 44:18 7:53
7/4/2009 Run
richfield heritage park
 Interval 4.9 mi 38:10 7:53
9/24/2009 Run
community park loop
 step ups 4.0 mi 31:34 7:53
4/15/2009 Run   Tempo 4.0 mi 31:30 7:53
8/20/2011 Run   Default 4.9 mi 38:14 7:53
9/4/2013 Run   Default 4.3 mi 33:35 7:53
6/21/2009 Run
richfield heritage park
 Interval 4.7 mi 37:25 7:54
2/15/2012 Run   Default 3.0 mi 23:20 7:55
10/26/2011 Run   Default 4.7 mi 37:04 7:56
8/11/2009 Run
Canada
 Tempo 5.0 mi 39:50 7:56
8/10/2009 Run
Canada
 Easy 3.1 mi 24:14 7:56
10/15/2009 Run
to 60
 Easy 1.3 mi 10:37 7:56
6/3/2009 Run   Easy 2.4 mi 19:04 7:57
3/2/2012 Run   Default 3.7 mi 29:45 7:58
10/5/2014 Run   Default 1.6 mi 12:49 7:58
2/19/2012 Run   Default 5.0 mi 40:09 7:59
10/24/2011 Run   Default 8.0 mi 1:03:52 7:59
8/29/2009 Run
pike lake trails
 Tempo 4.3 mi 33:55 7:59
7/16/2009 Run
richfield heritage park
 Interval 5.3 mi 42:33 8:00
8/17/2009 Run
middle school varsity loop
 Easy 4.3 mi 34:22 8:00
8/16/2009 Run
richfield heritage park
 Easy 3.7 mi 29:55 8:00
4/12/2009 Run   Long 6.0 mi 48:00 8:00
10/21/2009 Run
school hallways
 Easy 1.0 mi 8:00 8:00
8/30/2011 Run   Default 6.4 mi 51:05 8:01
12/27/2009 Run
Sanibel
 Easy 3.8 mi 30:31 8:01
7/31/2009 Run
hillside to railroad
 Easy 4.0 mi 31:47 8:02
8/22/2009 Run
NYC central park
 Long 7.0 mi 55:54 8:02
1/10/2012 Run   Default 7.2 mi 57:44 8:03
8/31/2010 Run
pike lake
 Long 7.6 mi 1:01:24 8:05
10/17/2011 Run   Default 5.7 mi 45:59 8:05
7/8/2009 Run
hillside to railroad
 Easy 4.1 mi 33:18 8:05
10/23/2012 Run   Default 4.9 mi 39:45 8:05
8/26/2009 Run
upper
 Easy 3.4 mi 27:30 8:06
4/10/2009 Run   Long 5.5 mi 44:30 8:06
8/25/2009 Run
middle school hills
 Hill 4.1 mi 32:56 8:06
8/13/2009 Run
Canada
 Interval 5.6 mi 45:30 8:06
9/2/2009 Run
middle school hills
 Hill 4.2 mi 34:10 8:06
7/1/2011 Run   Default 4.0 mi 32:16 8:07
6/2/2011 Run
pike lake brown trail
 Default 4.7 mi 37:56 8:07
7/26/2009 Run
hillside to railroad
 Easy 3.0 mi 24:10 8:07
6/14/2011 Run   Default 3.8 mi 30:40 8:07
5/4/2011 Run
pike lake brown trail
 Default 4.0 mi 32:43 8:08
10/4/2010 Run   Default 5.1 mi 41:02 8:08
4/10/2014 Run   Default 4.5 mi 36:52 8:09
8/14/2009 Run
Canada
 Easy 3.6 mi 29:18 8:09
8/18/2009 Run
middle school hills
 Easy 4.7 mi 38:15 8:11
6/9/2009 Run   Hill 3.5 mi 28:29 8:13
9/7/2009 Run
pike lake trails
 Easy 1.1 mi 9:07 8:13
6/15/2010 Run
dreadmill
 Easy 3.0 mi 24:40 8:14
6/19/2009 Run
hillside to railroad
 Easy 3.8 mi 31:35 8:14
9/21/2011 Run   Default 7.6 mi 1:02:47 8:14
9/18/2009 Run
warmup loops
 Easy 2.3 mi 18:36 8:17
9/27/2011 Run   Default 7.5 mi 1:01:39 8:17
9/6/2011 Run   Default 5.5 mi 45:20 8:17
9/16/2010 Run   Default 6.9 mi 56:45 8:18
7/27/2010 Run   Default 2.9 mi 23:48 8:18
3/2/2010 Run
middleschool to BK
 Easy 2.8 mi 23:30 8:19
5/20/2009 Run
pike lake to lake
 Easy 5.4 mi 44:46 8:19
8/23/2009 Run
NYC central park
 Easy 3.4 mi 27:53 8:20
12/7/2014 Run   Easy 3.0 mi 25:00 8:20
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