| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2010 |
Run |
Lakeside Trail |
Long |
18.0 mi |
2:31:13 |
8:25 |
 |
| 7/31/2010 |
Run |
Lakeside Trail |
Long |
13.0 mi |
1:42:10 |
7:52 |
|
| 6/26/2010 |
Run |
Lakeside Trail |
Easy |
14.0 mi |
1:58:46 |
8:30 |
|
| 6/12/2010 |
Run |
Lakeside Trail |
Easy |
12.0 mi |
1:38:36 |
8:13 |
|
| 5/22/2010 |
Run |
Lakeside Trail |
Easy |
10.0 mi |
1:22:58 |
8:18 |
|
| 5/15/2010 |
Run |
Lakeside Trail |
Easy |
10.0 mi |
1:23:23 |
8:20 |
|
| 5/8/2010 |
Run |
Lakeside Trail |
Easy |
10.0 mi |
1:23:21 |
8:20 |
|
| 5/1/2010 |
Run |
Lakeside Trail |
Easy |
10.0 mi |
1:34:05 |
9:23 |
|
| 4/3/2010 |
Run |
Lakeside Trail |
Easy |
6.4 mi |
1:00:01 |
9:22 |
|
| 10/31/2009 |
Run |
Lakeside Trail |
Easy |
9.7 mi |
1:25:13 |
8:49 |
|
| 10/4/2009 |
Run |
Lakeside Trail |
Medium long |
12.0 mi |
|
|
|
| 9/20/2009 |
Run |
Lakeside Trail |
Long |
20.0 mi |
2:50:17 |
8:31 |
|
| 9/6/2009 |
Run |
Lakeside Trail |
Medium long |
12.0 mi |
1:40:31 |
8:23 |
|
| 8/30/2009 |
Run |
Lakeside Trail |
Medium long |
17.0 mi |
2:24:24 |
8:30 |
|
| 8/23/2009 |
Run |
Lakeside Trail |
Long |
20.0 mi |
2:53:27 |
8:41 |
|
| 8/1/2009 |
Run |
Lakeside Trail |
Long |
18.0 mi |
2:35:11 |
8:38 |
|
|